Hey friends and welcome to episode #38. In this weeks episode I chat with the wonderful Mark Koen. Mark is a youth worker and a member of a school wellbeing team and also runs 'Restored Connection' which supports families to stay connected through that teenage journey.

Whilst we do discuss Marks own mental health journey our conversation is mostly centred around the importance connection. We discuss purpose and how we can all wear many hats and he has some great suggestions on where and how to find a community no matter where you live.

This conversation was absolutely cup filling! Another great example of a guest arriving as a stranger and leaving as a guest. I am truly blessed to be producing this podcast and I know you will enjoy it as much as I did.

You can find Mark on Instagram at @restored_connection or https://www.restoredconnection.com.au/

Thank you for taking the time to listen, I am SO glad that you are here with me today! Find ME on instagram at either @hightidelowtideau or @a_girl_and_the_ocean

Please note that in these episodes we will discuss mental health and all that it entails. Sometimes we will talk about suicide and self harm, if this is triggering for you please take a moment to decide if you should continue to listen.

If you or someone you know is in crisis and needs help now, call triple zero (000). You can also call  Lifeline  on 13 11 14 — 24 hours a day, 7 days a week.

Other helplines available in Australia include:

Mens help line (24/7)- 1300 78 99 78

BeyondBlue (24/7)- 1300 22 46 36

Sane Australia (10am-10pm)- 1800 18 72 63

Suicide Call Back Service (24/7)- 1300 659 467E