What if just 10 minutes a day could completely change your energy, mindset, and life? 💫

In this soul-fuelled episode, I share how I went from overwhelmed and reactive to radiant and aligned—through a daily meditation practice, this isn’t your average meditation chat. We’re talking about a Frequency Reset Ritual that taps into music, mindset, and magnetic energy.

· Tune in to discover:
· What actually happens to your brain when you meditate
· The science-backed benefits of sitting in stillness (even for just 10 minutes!)
· How meditation activated my intuition, clarity, and confidence
· A simple 3-step Higha method to start your own vibe-raising practice

💫 Why we do meditation differently here at Higha—infused with sound, soul, and intention

This episode is for anyone ready to calm the chaos, raise their vibration, and reconnect with their highest, best self.

Press play and let’s get still, magnetic, and Higha together 💫.

My most FAVE meditation I've ever recorded, please make it a daily ritual ♡ https://www.youtube.com/watch?v=rTvdQeawo1A

Thanks so much for tuning in to the Higha podcast, I'd love it if you'd leave a comment on how this episode resonated for you and share with as many people as you can so we can get the world vibing Higha 💫.

Ready to go deeper? Here's how:
🌐 Website: https://www.higha.co.uk/
📱 Instagram: https://www.instagram.com/higha__
🎶 Soundcloud: https://soundcloud.com/highamusicc

Got questions, collab ideas or just wanna vibe with us?
📩 Get in touch: info@higha.co.uk

Stay vibing 💫

This 10-Minute Ritual Rewired My Brain, Boosted My Vibe & Changed My Life 💫

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