Podcast
Higha
Hosted by Claire Squires · EN
Welcome to Higha, the ultimate destination for raising your vibration, energy, and frequency to manifest your dream life! Hosted by Claire - DJ, Vibe Curator and founder of the Higha movement on this journey to unlocking your highest, best self.
Join me as we dive deep into the tools, tips, and inspiring stories that help you vibe higher, live lighter, and achieve everything you’ve ever dreamed of.
Get ready to elevate your mind, body, and soul as we explore what it really means to live in alignment with the power of your energy. Because when your vibe is high, anything is possible.
Join me and let's GET. HIGHA. 💫
18episodes
Episodes
Newest firstAll episodes
This Is Your Wake-Up Call: The Frequency Shift You Didn’t See Coming 💫
Jul 2500:17:01Tap to summarizeIn this powerful episode of Higha: High Vibes | High Energy | Higha, we’re diving into the cosmic shake-up you didn’t know you needed.Uranus—the planet of disruption, evolution, and radical change—is making waves until November... and whether you're into astrology or not, you're feeling it. And guess what? The big energetic boom lands April 26, 2026. This is your warm-up.In this episode, your host, DJ, and Energy Activator guides you through:· Why Uranus energy is activating personal and collective transformation· What this transit really means—even if astrology isn’t your thing· Why we resist change (and how to move through it without burning out)· What to release, reset, and rewire to prep for the next frequency upgradeThis episode is your permission slip to change your mind, shake up your life, and finally choose the future you've been avoiding.💫 If you’ve been stuck, stalled, or sensing that something’s shifting—this is for you!! Expect high-vibe energy, grounded soul talk, and movement medicine for your mind, body & frequency.Tune in, raise your vibe, and ride the wave: Your next-level self is already vibing. Let’s go meet them.Thanks so much for tuning in to the Higha podcast, I'd love it if you'd leave a comment on how this episode resonated for you and share with as many people as you can so we can get the world vibing Higha 💫. Ready to go deeper? Here's how: 🌐 Website: https://www.higha.co.uk/ 📱 Instagram: https://www.instagram.com/higha__ 🎶 Soundcloud: https://soundcloud.com/highamusicc Got questions, collab ideas or just wanna vibe with us? 📩 Get in touch: info@higha.co.uk Stay vibing 💫
Transcribe →This 10-Minute Ritual Rewired My Brain, Boosted My Vibe & Changed My Life 💫
Jul 1000:17:38Tap to summarizeWhat if just 10 minutes a day could completely change your energy, mindset, and life? 💫In this soul-fuelled episode, I share how I went from overwhelmed and reactive to radiant and aligned—through a daily meditation practice, this isn’t your average meditation chat. We’re talking about a Frequency Reset Ritual that taps into music, mindset, and magnetic energy.· Tune in to discover: · What actually happens to your brain when you meditate · The science-backed benefits of sitting in stillness (even for just 10 minutes!) · How meditation activated my intuition, clarity, and confidence · A simple 3-step Higha method to start your own vibe-raising practice 💫 Why we do meditation differently here at Higha—infused with sound, soul, and intentionThis episode is for anyone ready to calm the chaos, raise their vibration, and reconnect with their highest, best self.Press play and let’s get still, magnetic, and Higha together 💫.My most FAVE meditation I've ever recorded, please make it a daily ritual ♡ https://www.youtube.com/watch?v=rTvdQeawo1AThanks so much for tuning in to the Higha podcast, I'd love it if you'd leave a comment on how this episode resonated for you and share with as many people as you can so we can get the world vibing Higha 💫. Ready to go deeper? Here's how: 🌐 Website: https://www.higha.co.uk/ 📱 Instagram: https://www.instagram.com/higha__ 🎶 Soundcloud: https://soundcloud.com/highamusicc Got questions, collab ideas or just wanna vibe with us? 📩 Get in touch: info@higha.co.uk Stay vibing 💫
Transcribe →Burnt Out, Blocked & Low Vibe? Here’s How to Bounce Back Fast 💫
Jun 2600:15:47Tap to summarizeFeeling tired all the time, even after rest? Struggling to stay motivated, focused, or high-vibe? This episode of the Higha podcast is your energetic wake-up call 💫.We’re diving deep into the real roots of tiredness and burnout — not just physically, but energetically. Because here's the truth: 👉 You can't manifest magic when you're exhausted. 👉 You can't align when you're constantly drained. 👉 And you definitely can't raise your frequency from a state of survival mode.Inside this 15-minute frequency reset, your host & alignment activator breaks down:💫 What burnout really does to your aura & vibration 💫 Why rest alone won’t fix your energetic depletion💫 The subtle signs of “low vibe living” (and how to flip them)💫 Tools, shifts & Higha vibes to plug back into your powerThis isn’t just self-care. It’s vibe-care. Because your energy is your magnet — and if you’re vibing low, you’re attracting low. Tune in now to reclaim your power, recharge your vibe, and realign with your highest, best self. Press play. Shift the vibe. Manifest from a place of energy, not exhaustion. 📲 Let us know: What part of this episode hit home the most?ps. the sheet mask I used after recording the episode is https://lumigloskin.co.uk/products/the-skin-soother its a GAME CHANGER for stressed and tired skin. Use code: HIGHAGLO20 for 20% off the whole high vibes range 🫶🏼.Thanks so much for tuning in to the Higha podcast, I'd love it if you'd leave a comment on how this episode resonated for you and share with as many people as you can so we can get the world vibing Higha 💫. Ready to go deeper? Here's how: 🌐 Website: https://www.higha.co.uk/ 📱 Instagram: https://www.instagram.com/higha__ 🎶 Soundcloud: https://soundcloud.com/highamusicc Got questions, collab ideas or just wanna vibe with us? 📩 Get in touch: info@higha.co.uk Stay vibing 💫
Transcribe →Please Don’t Be a Dick (Yes, that’s the episode title 😆) 💫
Jun 1200:15:56Tap to summarizeIn this episode of the Higha Podcast, we’re keeping it real, raw, and ridiculously aligned with a simple ethos that might just be the highest-frequency life advice out there: Please don’t be a dick. Inspired by a random bio that hit like a spiritual truth bomb, this episode dives into the power of energetic responsibility and how everyday kindness is actually a major manifestation move.We get into it all—why side-eyeing people for no reason lowers your frequency, how sending shady DMs while posting inspirational quotes isn’t it, and why being kind when no one’s watching is the real test of alignment. We talk energetic hygiene, vibe protection, and how your energy speaks louder than your words.This episode is packed with insights, giggles, golden mindset shifts, and a full permission slip to be your highest, kindest, most conscious self. Because raising your vibe starts with how you show up—for yourself and everyone else.Hit play and let’s GET. HIGHA. 💫Thanks so much for tuning in to the Higha podcast, I'd love it if you'd leave a comment on how this episode resonated for you and share with as many people as you can so we can get the world vibing Higha 💫. Ready to go deeper? Here's how: 🌐 Website: https://www.higha.co.uk/ 📱 Instagram: https://www.instagram.com/higha__ 🎶 Soundcloud: https://soundcloud.com/highamusicc Got questions, collab ideas or just wanna vibe with us? 📩 Get in touch: info@higha.co.uk Stay vibing 💫
Transcribe →I Wanna Change So Bad... But Something Keeps Stopping Me 💫
May 2900:16:24Tap to summarizeWe are back! Season 2 gets under way with a stormer of an episode about change! If you've ever felt like your soul is screaming “Let’s GO!”... but your body, your brain, your energy just won’t budge? Or maybe you finally make a move, and suddenly it feels like too much, too fast?You’re not stuck. You’re just in a vibe mismatch.In this soul-nourishing episode of Higha: High Vibes | High Energy | Higha, your host and vibe curator dives deep into the real reasons why starting can feel so hard — even when you deeply want change.We talk about:The nervous system freeze when the soul’s ready but the mind isn’tWhy sometimes moving too fast can cause energetic whiplashHow to pause with purpose, breathe, and reset before taking your next aligned stepThe Higha Method for starting small, calm, and consciouslyA powerful affirmation reset to regulate your energyThis isn’t just a pep talk — it’s your energetic permission slip to begin again, the right way. From alignment. From ease. From power.Thanks so much for tuning in to the Higha podcast, I'd love it if you'd leave a comment on how this episode resonated for you and share with as many people as you can so we can get the world vibing Higha 💫. Ready to go deeper? Here's how: 🌐 Website: https://www.higha.co.uk/ 📱 Instagram: https://www.instagram.com/higha__ 🎶 Soundcloud: https://soundcloud.com/highamusicc Got questions, collab ideas or just wanna vibe with us? 📩 Get in touch: info@higha.co.uk Stay vibing 💫
Transcribe →I've Done it...I've Thrown It all Away 😱
Apr 17, 202500:16:35Tap to summarizeIn this soul-shifting episode of the Higha podcast I share the powerful moment I let go of the old version of me — including my hair and make-up kit — and stepped fully into a new era of alignment, freedom, and high-frequency living. 💫This isn’t just a story about decluttering. It’s about energetic release, identity shifts, and the magic that unfolds when you clear space for your next level.I dive into:· The emotional release behind letting go of my past self· The grief and grace of outgrowing an old identity· A 4-step ritual to release what no longer serves you — and riseWhether you're at a crossroads, shedding layers, or feeling the call to step into your next level, this episode will land in your heart, shift your perspective, and raise your vibe 🫶🏼.Thanks so much for tuning in to the Higha podcast, I'd love it if you'd leave a comment on how this episode resonated for you and share with as many people as you can so we can get the world vibing Higha 💫. Ready to go deeper? Here's how: 🌐 Website: https://www.higha.co.uk/ 📱 Instagram: https://www.instagram.com/higha__ 🎶 Soundcloud: https://soundcloud.com/highamusicc Got questions, collab ideas or just wanna vibe with us? 📩 Get in touch: info@higha.co.uk Stay vibing 💫
Transcribe →All You'll Need To Vibe Higher, EVER!! 💫
Apr 3, 202500:10:43Tap to summarizeToday, we’re taking affirmations to a whole new level with Highaffirmations—my very own high-vibe affirmations blended with house music to instantly shift your energy, rewire your mindset, and align you with your highest self. 💫Why Highaffirmations work: ~ Music activates emotion, and emotion fuels manifestation. ~ Affirmations spoken to rhythm go deeper into your subconscious mind. ~ Movement + mindset = full-body transformation.This isn’t just another affirmation track—this is a vibe shift. A frequency upgrade. A full-body activation of your dream life. 🙌🏼💫 Press play and experience the shift now 💫Thanks so much for tuning in to the Higha podcast, I'd love it if you'd leave a comment on how this episode resonated for you and share with as many people as you can so we can get the world vibing Higha 💫. Ready to go deeper? Here's how: 🌐 Website: https://www.higha.co.uk/ 📱 Instagram: https://www.instagram.com/higha__ 🎶 Soundcloud: https://soundcloud.com/highamusicc Got questions, collab ideas or just wanna vibe with us? 📩 Get in touch: info@higha.co.uk Stay vibing 💫
Transcribe →Raise Your Worth, Raise Your Reality 💫
Mar 21, 202500:16:26Tap to summarizeThis week we are talking about self worth and why you could be blocking all of your beautiful dreams and goals because the hardest manifestation truth is: You don’t get what you want—you get what you believe you deserve. Inside this episode, you’ll learn: ✔ Why your subconscious beliefs set the ceiling for what you allow into your life. ✔ The ‘receiving block’—why we unconsciously reject success, love, and abundance. ✔ How to upgrade your worthiness frequency so you can finally step into what’s meant for you. ✔ A guided self-worth activation to help you shift your energy in real-time.The problem isn’t your potential—it’s your energetic minimum. You’ve been accepting less because somewhere deep down, you don’t fully believe you’re worthy of more.If you’ve been feeling stuck, unseen, or like success is just out of reach—this episode is your breakthrough moment 💫Listen now & step into the version of you who receives it ALL.Thanks so much for tuning in to the Higha podcast, I'd love it if you'd leave a comment on how this episode resonated for you and share with as many people as you can so we can get the world vibing Higha 💫. Ready to go deeper? Here's how: 🌐 Website: https://www.higha.co.uk/ 📱 Instagram: https://www.instagram.com/higha__ 🎶 Soundcloud: https://soundcloud.com/highamusicc Got questions, collab ideas or just wanna vibe with us? 📩 Get in touch: info@higha.co.uk Stay vibing 💫
Transcribe →Movement is Medicine with founder & CEO Emma Marshall, PhD 💫
Mar 7, 202502:08:29Tap to summarizeWhat if movement wasn’t just about fitness—but about ENERGY? About FREQUENCY? About aligning with your highest self?In this powerful episode of Higha, I sit down with Emma Marshall, PhD – CEO & Founder of Movement is Medicine (MIM)® to explore how movement is the missing piece in manifestation and energetic alignment. Inside this conversation, we dive into:💫 The science behind how movement rewires your energy & nervous system💫 Why you might feel “stuck” and how movement clears blocks instantly💫 How movement shifts your vibration & accelerates your manifestation power💫 The future of movement as a healing and alignment toolThis isn’t just an episode. It’s an activation. Ready to move into your highest timeline?ALSO, listen to the end to hear from some of my fellow amazing MIM® Instructors, hear their journeys and how they use movement and music to FLOW!! 💫Thanks so much for tuning in to the Higha podcast, I'd love it if you'd leave a comment on how this episode resonated for you and share with as many people as you can so we can get the world vibing Higha 💫. Ready to go deeper? Here's how: 🌐 Website: https://www.higha.co.uk/ 📱 Instagram: https://www.instagram.com/higha__ 🎶 Soundcloud: https://soundcloud.com/highamusicc Got questions, collab ideas or just wanna vibe with us? 📩 Get in touch: info@higha.co.uk Stay vibing 💫
Transcribe →Finding Detachment & Space in Life 💫
Feb 21, 202500:15:41Tap to summarizeHolding on too tightly? It might be time to let go. In this episode of Higha, the ultimate destination for raising your vibration, energy & frequency to accomplish your highest, best self, we’re diving deep into the power of detachment and creating space—because what you release makes room for what’s truly meant for you. 💫 In this episode, you’ll learn: ✔️ Why clinging to thoughts, emotions, and outcomes lowers your frequency ✔️ How neuroscience backs the power of detachment for clarity and flow ✔️ 3 powerful techniques to create space in your mind, body, and energy field ✔️ The Higha- vibe that will shift your perspective on letting go for goodDetachment isn’t about giving up—it’s about trusting the flow and making space for something even better 💫Thanks so much for tuning in to the Higha podcast, I'd love it if you'd leave a comment on how this episode resonated for you and share with as many people as you can so we can get the world vibing Higha 💫. Ready to go deeper? Here's how: 🌐 Website: https://www.higha.co.uk/ 📱 Instagram: https://www.instagram.com/higha__ 🎶 Soundcloud: https://soundcloud.com/highamusicc Got questions, collab ideas or just wanna vibe with us? 📩 Get in touch: info@higha.co.uk Stay vibing 💫
Transcribe →