Podcast
Higha
Hosted by Claire Squires · EN
Welcome to Higha, the ultimate destination for raising your vibration, energy, and frequency to manifest your dream life! Hosted by Claire - DJ, Vibe Curator and founder of the Higha movement on this journey to unlocking your highest, best self.
Join me as we dive deep into the tools, tips, and inspiring stories that help you vibe higher, live lighter, and achieve everything you’ve ever dreamed of.
Get ready to elevate your mind, body, and soul as we explore what it really means to live in alignment with the power of your energy. Because when your vibe is high, anything is possible.
Join me and let's GET. HIGHA. 💫
18episodes
Episodes
Newest firstAll episodes
Fearless, Forward Motion February – Are You Ready to Move? 💫
Feb 7, 202500:15:28Tap to summarizeSend us a textJanuary was the warm-up. February is where the real momentum kicks in. No more hesitating. No more waiting for the perfect moment—you ARE the moment.In this episode of Higha, we’re diving deep into:💫 What fearless, forward motion really means (and why it’s NOT about hustle)💫 Why February is a powerful month for momentum and transformation💫 3 POWER MOVES to shift your energy, make bold decisions, and step fully into your next level How movement—both physically and energetically—can unlock new opportunities FASTSo… what’s your fearless, forward motion this month? Tune in, shift your frequency, and let’s make February your most powerful month yet! Thanks so much for joining me, can't wait to get HIGHA again with you 💫. If this episode resonated with you, imagine what’s possible with personalised, 1-2-1 guidance designed just for you! The Higha Energy Coaching Programme is your ultimate support system to align with your highest self, break through energy blocks, and manifest the life you’ve been dreaming of. ✨ Here’s why you must act now: Gain clarity on your goals with a tailored plan to raise your vibration and unlock your full potential. Experience transformational shifts that align your energy and frequency with your desires. Don’t wait—exclusive spaces are limited, and they’re filling up fast! This is your moment. Step into the next level of your journey with Higha by your side. 💫 Book your free discovery call today to see how Higha Energy Coaching can transform your life! Visit https://www.higha.co.uk/121 or click the link in the show notes. DON'T WAIT FOR SOMEDAY. Start raising your energy and manifesting your best life now! 💫Need a quick energy fix? Download my FREE Vibe Check workbook to clear old energy blocks & maintain a beautiful high vibe 💫 https://www.higha.co.uk/vibe-check-workbookBook your Movement is Medicine® class with me here https://www.higha.co.uk/schedule. use code: FIRSTFREE to claim your free taster class 🙌🏼. GET. HIGHA. 💫...
Transcribe →Follow Your Bliss – The Higha Way to Manifest Your Dream Life 💫
Jan 24, 202500:11:34Tap to summarizeSend us a textDiscover how following your bliss can unlock the life you’ve always dreamed of! In this transformative episode of the Higha Podcast, we redefine what it means to follow your bliss and show you how it aligns your energy, vibration, and frequency to manifest abundance effortlessly.We’ll dive into why bliss isn’t just about feeling good – it’s about self-alignment, the neuroscience behind why pursuing your passion fuels manifestation PLUS a 3-step Higha Bliss Practice to help you identify, clear, and follow your bliss.If you’re ready to live in alignment and turn your vibes into vision, tune in now Thanks so much for joining me, can't wait to get HIGHA again with you 💫. If this episode resonated with you, imagine what’s possible with personalised, 1-2-1 guidance designed just for you! The Higha Energy Coaching Programme is your ultimate support system to align with your highest self, break through energy blocks, and manifest the life you’ve been dreaming of. ✨ Here’s why you must act now: Gain clarity on your goals with a tailored plan to raise your vibration and unlock your full potential. Experience transformational shifts that align your energy and frequency with your desires. Don’t wait—exclusive spaces are limited, and they’re filling up fast! This is your moment. Step into the next level of your journey with Higha by your side. 💫 Book your free discovery call today to see how Higha Energy Coaching can transform your life! Visit https://www.higha.co.uk/121 or click the link in the show notes. DON'T WAIT FOR SOMEDAY. Start raising your energy and manifesting your best life now! 💫Need a quick energy fix? Download my FREE Vibe Check workbook to clear old energy blocks & maintain a beautiful high vibe 💫 https://www.higha.co.uk/vibe-check-workbookBook your Movement is Medicine® class with me here https://www.higha.co.uk/schedule. use code: FIRSTFREE to claim your free taster class 🙌🏼. GET. HIGHA. 💫...
Transcribe →Glow Goals with Shahnaz Cola Wrensch: The Lumi Glo Skin Story
Jan 10, 202500:38:27Tap to summarizeSend us a textIn this illuminating episode, we sit down with Shahnaz Cola Wrensch, the powerhouse CEO and founder of Lumi Glo Skin, to talk about all things radiance, rituals, and raising your vibe. From the aha moments that shaped her journey to the magic of alignment in building a soul-aligned brand, Shahnaz shares her wisdom, breakthroughs, and high-frequency habits.If you’re ready to glow from the inside out and tap into your own high-vibe magic, this episode is a must-listen!Buy your Lumi Glo Skin here https://lumigloskin.co.uk/ using code: HIGHAGLO20Check out Lumi Glo on Instagram https://www.instagram.com/lumi.gloskin/See Shahnaz and all her Glo up looks on Instagram https://www.instagram.com/shahnazlovesbeauty/Love this episode, you'll get the glo ⭐️Thanks so much for joining me, can't wait to get HIGHA again with you 💫. If this episode resonated with you, imagine what’s possible with personalised, 1-2-1 guidance designed just for you! The Higha Energy Coaching Programme is your ultimate support system to align with your highest self, break through energy blocks, and manifest the life you’ve been dreaming of. ✨ Here’s why you must act now: Gain clarity on your goals with a tailored plan to raise your vibration and unlock your full potential. Experience transformational shifts that align your energy and frequency with your desires. Don’t wait—exclusive spaces are limited, and they’re filling up fast! This is your moment. Step into the next level of your journey with Higha by your side. 💫 Book your free discovery call today to see how Higha Energy Coaching can transform your life! Visit https://www.higha.co.uk/121 or click the link in the show notes. DON'T WAIT FOR SOMEDAY. Start raising your energy and manifesting your best life now! 💫Need a quick energy fix? Download my FREE Vibe Check workbook to clear old energy blocks & maintain a beautiful high vibe 💫 https://www.higha.co.uk/vibe-check-workbookBook your Movement is Medicine® class with me here https://www.higha.co.uk/schedule. use code: FIRSTFREE to claim your free taster class 🙌🏼. GET. HIGHA. 💫...
Transcribe →High-Vibe Holidays: How to Stay Aligned During the Festive Chaos
Dec 27, 202400:14:57Tap to summarizeSend us a textThe holidays are magical, but let’s be real—they can also throw us off our vibe. Between endless to-do lists, festive indulgences, and family dynamics, it’s easy to feel drained. In this episode of Higha, we’re diving into how to stay aligned, grounded, and energised during the festive season.Learn practical tips for:🌟 Moving your body to keep your energy flowing.🌟 Avoiding the pitfalls of too much processed sugar.🌟 Reducing screentime to stay present and mindful.Whether you’re navigating holiday gatherings or juggling year-end plans, this episode is your guide to maintaining your energy, vibration, and frequency while embracing the joy of the season.Let’s vibe high this holiday season and beyond! Don’t miss this feel-good, actionable episode of Higha! 💫Thanks so much for joining me, can't wait to get HIGHA again with you 💫. If this episode resonated with you, imagine what’s possible with personalised, 1-2-1 guidance designed just for you! The Higha Energy Coaching Programme is your ultimate support system to align with your highest self, break through energy blocks, and manifest the life you’ve been dreaming of. ✨ Here’s why you must act now: Gain clarity on your goals with a tailored plan to raise your vibration and unlock your full potential. Experience transformational shifts that align your energy and frequency with your desires. Don’t wait—exclusive spaces are limited, and they’re filling up fast! This is your moment. Step into the next level of your journey with Higha by your side. 💫 Book your free discovery call today to see how Higha Energy Coaching can transform your life! Visit https://www.higha.co.uk/121 or click the link in the show notes. DON'T WAIT FOR SOMEDAY. Start raising your energy and manifesting your best life now! 💫Need a quick energy fix? Download my FREE Vibe Check workbook to clear old energy blocks & maintain a beautiful high vibe 💫 https://www.higha.co.uk/vibe-check-workbookBook your Movement is Medicine® class with me here https://www.higha.co.uk/schedule. use code: FIRSTFREE to claim your free taster class 🙌🏼. GET. HIGHA. 💫...
Transcribe →Lucy Burchell Yoga
Dec 13, 202400:34:06Tap to summarizeSend us a textJoin me on this week's podcast episode as I chat to the wonderful Lucy Burchell Yoga. I talk to Lucy about how yoga and mindfulness can help you at this stressful time of year, how to come back to your truth and how you yoga mat can be a respected space just for you ♡.It's a beautiful listen! 💫You can find Yogi Lucy at: https://www.lucyburchellyoga.co.ukhttps://www.instagram.com/lucyburchellyoga/Thanks so much for joining me, can't wait to get HIGHA again with you 💫. If this episode resonated with you, imagine what’s possible with personalised, 1-2-1 guidance designed just for you! The Higha Energy Coaching Programme is your ultimate support system to align with your highest self, break through energy blocks, and manifest the life you’ve been dreaming of. ✨ Here’s why you must act now: Gain clarity on your goals with a tailored plan to raise your vibration and unlock your full potential. Experience transformational shifts that align your energy and frequency with your desires. Don’t wait—exclusive spaces are limited, and they’re filling up fast! This is your moment. Step into the next level of your journey with Higha by your side. 💫 Book your free discovery call today to see how Higha Energy Coaching can transform your life! Visit https://www.higha.co.uk/121 or click the link in the show notes. DON'T WAIT FOR SOMEDAY. Start raising your energy and manifesting your best life now! 💫Need a quick energy fix? Download my FREE Vibe Check workbook to clear old energy blocks & maintain a beautiful high vibe 💫 https://www.higha.co.uk/vibe-check-workbookBook your Movement is Medicine® class with me here https://www.higha.co.uk/schedule. use code: FIRSTFREE to claim your free taster class 🙌🏼. GET. HIGHA. 💫...
Transcribe →Radiators & Drains babe! 💫
Nov 29, 202400:14:25Tap to summarizeSend us a textLet me ask you a quick question: Have you ever left a conversation feeling totally energised and inspired? Or maybe the opposite—completely drained, like someone just unplugged your power source? That’s the difference between radiators and drains, the energy lifters and suckers we encounter every day.In this episode, we’ll explore how to spot these influences in your life, protect your energy, and curate an environment that supports your highest vibe. Because when you surround yourself with radiators, you’re unstoppable 💫.Thanks so much for joining me, can't wait to get HIGHA again with you 💫. If this episode resonated with you, imagine what’s possible with personalised, 1-2-1 guidance designed just for you! The Higha Energy Coaching Programme is your ultimate support system to align with your highest self, break through energy blocks, and manifest the life you’ve been dreaming of. ✨ Here’s why you must act now: Gain clarity on your goals with a tailored plan to raise your vibration and unlock your full potential. Experience transformational shifts that align your energy and frequency with your desires. Don’t wait—exclusive spaces are limited, and they’re filling up fast! This is your moment. Step into the next level of your journey with Higha by your side. 💫 Book your free discovery call today to see how Higha Energy Coaching can transform your life! Visit https://www.higha.co.uk/121 or click the link in the show notes. DON'T WAIT FOR SOMEDAY. Start raising your energy and manifesting your best life now! 💫Need a quick energy fix? Download my FREE Vibe Check workbook to clear old energy blocks & maintain a beautiful high vibe 💫 https://www.higha.co.uk/vibe-check-workbookBook your Movement is Medicine® class with me here https://www.higha.co.uk/schedule. use code: FIRSTFREE to claim your free taster class 🙌🏼. GET. HIGHA. 💫...
Transcribe →Holly May founder of Nourish Me Wellness
Nov 15, 202400:31:35Tap to summarizeSend us a textJoin me on this week's podcast episode as I'm joined by by Holly May, founder of Nourish Me Wellness as we talk everything from how she started her amazing brand to holding workshops, retreats and brunches that bring my community together. Holly has created the most beautiful space creating connections and forging friendships is at the heart of her local community. It's such a good listen 💫You can find the lovely Holly at: https://www.nourishmewellnessbox.com/https://www.instagram.com/nourishme.wellness/GET. HIGHA. 💫Thanks so much for joining me, can't wait to get HIGHA again with you 💫. If this episode resonated with you, imagine what’s possible with personalised, 1-2-1 guidance designed just for you! The Higha Energy Coaching Programme is your ultimate support system to align with your highest self, break through energy blocks, and manifest the life you’ve been dreaming of. ✨ Here’s why you must act now: Gain clarity on your goals with a tailored plan to raise your vibration and unlock your full potential. Experience transformational shifts that align your energy and frequency with your desires. Don’t wait—exclusive spaces are limited, and they’re filling up fast! This is your moment. Step into the next level of your journey with Higha by your side. 💫 Book your free discovery call today to see how Higha Energy Coaching can transform your life! Visit https://www.higha.co.uk/121 or click the link in the show notes. DON'T WAIT FOR SOMEDAY. Start raising your energy and manifesting your best life now! 💫Need a quick energy fix? Download my FREE Vibe Check workbook to clear old energy blocks & maintain a beautiful high vibe 💫 https://www.higha.co.uk/vibe-check-workbookBook your Movement is Medicine® class with me here https://www.higha.co.uk/schedule. use code: FIRSTFREE to claim your free taster class 🙌🏼. GET. HIGHA. 💫...
Transcribe →A MASSIVE welcome to Higha 💫
Oct 31, 202400:05:06Tap to summarizeSend us a textWelcome to the first-ever episode of HIGHA 💫, where we dive into the heart and soul of what this podcast is all about! In this intro episode, your host Claire gives you a behind-the-scenes look at Higha—the ultimate destination for raising your energy, vibration and frequency to manifest your highest, best life.Discover the inspiration behind the Higha brand and what you can expect from each episode moving forward. Whether you’re looking to align your energy, tap into your authentic self, or learn practical tips for staying in high vibe flow, this podcast has you covered. Expect episodes filled with insights, actionable advice, and tools to help you live in alignment with your highest potential.Hit that subscribe button and get ready to vibe higher, live lighter, and manifest everything you’ve ever dreamed of. This is HIGHA 💫—let’s rise together!Thanks so much for joining me, can't wait to get HIGHA again with you 💫. If this episode resonated with you, imagine what’s possible with personalised, 1-2-1 guidance designed just for you! The Higha Energy Coaching Programme is your ultimate support system to align with your highest self, break through energy blocks, and manifest the life you’ve been dreaming of. ✨ Here’s why you must act now: Gain clarity on your goals with a tailored plan to raise your vibration and unlock your full potential. Experience transformational shifts that align your energy and frequency with your desires. Don’t wait—exclusive spaces are limited, and they’re filling up fast! This is your moment. Step into the next level of your journey with Higha by your side. 💫 Book your free discovery call today to see how Higha Energy Coaching can transform your life! Visit https://www.higha.co.uk/121 or click the link in the show notes. DON'T WAIT FOR SOMEDAY. Start raising your energy and manifesting your best life now! 💫Need a quick energy fix? Download my FREE Vibe Check workbook to clear old energy blocks & maintain a beautiful high vibe 💫 https://www.higha.co.uk/vibe-check-workbookBook your Movement is Medicine® class with me here https://www.higha.co.uk/schedule. use code: FIRSTFREE to claim your free taster class 🙌🏼. GET. HIGHA. 💫...
Transcribe →