Podcast
Highest Health
Hosted by Natasha Dasaro · EN
A podcast about leveling up your health, physically, mentally, and spiritually. I started this podcast with the belief that elevating our health allows us to find higher levels of prowess, impact, human freedom, deeper levels of love, dial in the finest of attitudes, and accelerate our contribution to the world. Stepping towards health sovereignty and stepping away from myopically and chronically focusing on unnatural and denatured sources to sustain health allows us to realize our bodies innate brilliance when properly cared for physically, mentally and spiritually. On the other hand, when our only perception is believing our body does not contain an innate wisdom, we risk adopting the paradigm of a victim and acceptance of mediocrity. Less than thriving health not only becomes acceptable but one's only perception of life. This permeates all other areas of life. It threatens our purpose, passions, and creativity, dilutes our craft, our relationships can suffer, and our zest for life is put at risk. A life as such is what I believe is living a life below your true health potential. You absolutely can level up your health, achieve health sovereignty and experience life at your highest health potential. In this podcast you can expect to hear stories of healing, growth, people who ditched multiple pharmaceuticals achieving health sovereignty, people who left careers due to the unnatural health compromising lifestyle it required, various health topics & a few friendly chats with some health minded good friends. You can follow me @natashadasaro. If you'd like to support this podcast you can here: https://www.buymeacoffee.com/natashadasaro
10episodes
Episodes
Newest firstAll episodes
Mary Ruddick - Wild Travels, Health & Never Before Asked Questions
Jan 2301:23:03Tap to summarizeSend a textMary Ruddick, MS, is a human ecologist mapping the endangerment—and looming extinction—of our ancestral microbes, racing to preserve a vital inheritance before it’s lost. With fieldwork across the Arctic, Africa, Asia, and the Amazon, she decodes the microbial legacy that orchestrates mood, vitality, cognition, and the body’s deepest energy systems. She leads an international clinic specializing in the rarest, most complex cases and trains clinicians worldwide. Mary holds postgraduate training in the human microbiome and human nutrition, and her work has been featured in professional journals, medical studies, film, books, and on over 100+ podcasts. On stage, she reframes health not as a biochemical puzzle but as an ecological story—coded in microbial archives and evolutionary time—blending ancient lifeways with modern science into clear, measurable actions.Website:https://www.maryruddick.comMinnect: https://app.minnect.com/expert/MaryRuddickInstagram: https://www.instagram.com/maryqueenofheartYouTube: - @thesherlockholmesofhealth Support the show
Transcribe →Mark Sisson: Quickfire with the Primal, Playful and Fit 70 Something Year Old
May 18, 202500:03:02Tap to summarizeSend a textMark Sisson gets real in this quickfire episode—spilling on his surprising ice cream addiction (yes, that Mark Sisson), calling out the wellness woo-woo at the Health Optimisation Summit, and whether you really need money to be healthy. No fluff, just straight talk from the primal health legend himself.@marksissonprimal Support the show
Transcribe →Davinia Taylor - UK's Trailblazing Bioharmonizer: Fat Fast, Saturated Fats, Sunshine, Saunas & Stress Liver
Apr 26, 202500:05:00Tap to summarizeSend a textJoin us for a lively quick Q&A with Davinia Taylor, the UK’s trailblazing biohacker, & bestselling author. Davinia dives into her fat fasting, the truth about saturated fat, and the detoxifying power of sweating it out in saunas. She’ll also shine a light on the benefits of red light therapy, sharing her tips to supercharge your health. With her infectious energy, cheeky humor, and that unmistakable British accent—think posh yet playful, with a dash of Northern grit—Davinia’s witty and relatable personality makes biohacking feel like a chat with your best friend. Expect practical advice, bold insights, and laughs as Davinia empowers your health. Tune in for a dose of inspiration and a reminder that wellness can be fun.instagram: @daviniataylor Support the show
Transcribe →Charles Mayfield | Your Skin's Best Friend | Farrow Skincare
Mar 31, 202500:50:59Tap to summarizeSend a textJoin us for a chat with Charles Mayfield, founder of Farrow Skincare, as we uncover the magic of lard-based skincare and its deep ancestral roots. Charles explains why this humble fat—packed with nourishing lipids and vitamins—is a game-changer for healthy, radiant skin, debunking modern misconceptions with wisdom from the past. We explore how lard connects us to a time when nature ruled skincare while Charles dishes out practical tips on keeping your skin at its peak, from hydration to fueling up with skin-loving foods like healthy fats and nutrient-dense bites. Tune in for a blend of history, science, and simple, time-tested ways to glow—inside and out.@farrowskin@farrow.skincarehttps://farrow.shop/ Support the show
Transcribe →Dr. Natasha Campbell McBride - Ozempic, Weight Loss, GAPS, Detox, and Holistic Pet Care
Nov 28, 202401:47:31Tap to summarizeSend a textIn this enlightening conversation, Dr. Natasha Campbell McBride, renowned author and expert in holistic health, joins us to explore the profound connections between gut health, weight loss, detoxification, and overall wellness. Dr. McBride shares her insights on the GAPS Diet (Gut and Psychology Syndrome), a powerful approach to healing the gut and restoring balance to the body. She also discusses the crucial role of detoxification in maintaining a healthy weight, supporting mental clarity, and improving long-term vitality.But the conversation doesn’t stop there—Dr. McBride also offers practical tips for holistic pet care, helping you understand how gut health influences your furry friends’ well-being and how the principles of the GAPS Diet can be applied to pets too.Whether you're seeking effective weight loss strategies, struggling with digestive issues, or looking to improve the health of your pets, this episode is packed with actionable wisdom to help you heal and thrive. Tune in for a truly holistic approach to health from one who had helped heal millions of individuals.https://gaps.me/https://gapstraining.com/https://www.gaps.me/find-a-gaps-practitioner.phphttps://www.gaps.me/find-a-gaps-coach.phphttps://gapssciencefoundation.org/ Support the show
Transcribe →J Gulinello Pt. II | History Lane and The Forces that Shaped Medicine
Nov 24, 202400:34:54Tap to summarizeSend a textThis is part II with J Gulinello. In this half we go down medicine's history lane, get into the 1910 Flexner Report which examined medical education and suggested reform for medical colleges, competing interest and more!Documentary mention:Forbidden CuresJ can be found atInstagram: @perpectualhealthcoWebsite: www.perpectualhealth.coTune into Part I for the full conversation if you haven't already Support the show
Transcribe →J Gulinello Pt. I | For the Love of Delicious Local Food & Health Sovereignty
Sep 9, 202400:52:55Tap to summarizeSend a textJoin in on this episode of Highest Health’s conversation with J Gulinello from Perpetual Health co.I’m delivering this conversation in two parts since (funny enough) just when the conversation was at its juiciest our technology decided to kick us off the call. So stay tuned for part II.In this episode we start off with J’s background and his emergence in the health education sphere and move onto:Avoiding the oncoming train of chronic diseaseHis experience working at a hospital during the pandemicMandatesTrusting your gut and what you see Evidence based medicine and nutrition vs authority based medicine and nutritionThe Amos Miller Organic Farm Case J can be found atInstagram: @perpectualhealthcoWebsite: www.perpectualhealth.coHe has an ancestral wellness retreat coming up in a few weeks at the end of September which might already be sold out but keep it in mind for next year, because it’s a one of a kind retreat!Okay now tune in for Part I! Support the show
Transcribe →Dr. Bill Schindler | Eat Like a Human | Connect Like a Human
Dec 15, 202301:23:15Tap to summarizeSend a textDr. Bill Schlinder goes “back in time” to research ancestral dietary approaches that create the safest most nourishing food possible. He is a primitive technologist who is trained as an archaeologist and anthropologist. He was on National Geographic, a show called “The Great Human Race” where he survived in the harshest locations ever occupied by ancient humans using only the tools available to man during a certain chapter of history.He’s the owner of the Modern Stone Age Food Kitchen, a one of its kind restaurant where no two ingredients are put together outside of its doors. He’s also a hunter, forager, chef, world researcher, an explorer, educator and author of Eat Like a Human.In this episode, we dive into how do we know what we ate ancestrally (?), oxalates, food processing, how to make food as nourishing as possible for ourselves and the community, his recent trip to Sardegna, Italy, and what it means to connect with your food. I love talking to Dr. Bill and experiencing his love for his work!https://eatlikeahuman.com/@drbillschindler@modernstoneagekitchen@modernstoneagefamily Support the show
Transcribe →Logan Trudell | Detox | Gut Health | Astral vs Etheric Living | Energy Scales | Higher Awareness
Aug 21, 202301:12:46Tap to summarizeSend a textIt’s been several months since my last podcast with Bryce Henson about attracting wealth into your life. If you haven't listened to it yet, I highly recommend tuning in. Today’s episode we are kicking it off with Logan Trudell from the Detox Dudes for a second time! We talk about the relationship between detox and your highest self, operating from different energetic levels, consciousness, pineal gland decalcification, living connected to your truth and more.Tune in to step into the power and flow of life that is your right.www.detoxdudes.com/detox-dudes-mastery Use code "Logan" for 10% off link above.www.logantrudell.com/90dayskinsavor@joshuamacin Support the show
Transcribe →Bryce Henson | Wealth Is In The Well-Thy | Is Wealth Attracted To You?
May 10, 202300:51:43Tap to summarizeSend a textThe wealthy and prosperous people are the ones who identify themselves as creators. With that said, today’s guest is Bryce Henson, the CEO of Fit Body Boot Camp, a gym franchise and fitness movement. His passion is spreading fitness to the world, in addition to mentoring fitness professionals on how to grow their businesses and in turn grow their wealth. He is a leader of strong values and vision!One of my favorite qualities about Bryce is the depth of presence, passion and purpose he shows up it. You can easily feel this in his energy and in this conversation. Bryce and I met when our paths crossed during our time working for a career development company helping young minds carve their dream careers out of life in a company fittingly enough called Dream Careers. It was an anomaly of a company with a great founder who not only prioritized investing in the people of the company, but bridged the gap between one’s passion, career and travel values. I mention this so you have a greater context and understanding of our relationship and background throughout this conversation.As you venture through this conversation, I encourage you to remember that wealth is a mental, emotional, and even spiritual story driven by our deepest beliefs which run our daily behavior creating our financial reality. Bryce’s story does not start with wealth but stems from breakthrough habits that breed the wealth mindset. I would even go forth to say that wealth is another realm of consciousness that you can foster through consistent mind, body and spirit practices.This episode brings so much value not only shining a light on financial wealth, but also experiential wealth, energetic wealth, the value of discipline, the role of health and fitness in wealth creation and pushing past your comfort zone to uncover your own limiting beliefs.Please tune in, but only if you want to create more wealth in your life.https://brycehenson.com/@realbrycehenson Support the show
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