What happens when your mind won’t slow down... and you can’t hear yourself clearly anymore?

In this episode of Hold My Purse, Rho sits down with Terrie Huberman — intuition specialist, author, decision clarity mentor, emotional mastery expert, and creator of the Heart Hug Method — to talk about overthinking, anxiety, intuition, and how women can return to calm, clarity, and self-trust. Terrie’s work blends heart coherence, intuitive intelligence, and nervous system regulation to help deeply feeling, high-performing women stop spiraling and start trusting themselves again.

This conversation is honest, grounding, and full of practical wisdom for the woman who is tired of second-guessing herself, carrying too much, and living with a mind that never seems to rest. It’s the kind of episode that feels like sitting on the couch with a wise friend and finally exhaling.

In this episode, we talk about:

Why overthinking is often a signal, not a character flaw
How anxiety, overwhelm, and old stories can cloud self-trust
Why intuition gets clearer when you get calmer
The difference between fear, instinct, and intuition
How heart-centered practices can help you return to yourself

Key takeaways:

Overthinking is often a nervous-system response, not a personal failure
You do not have to believe every thought you think
Intuition doesn’t usually rise out of chaos — it rises out of calm
Coming back to yourself is not a one-time event... it’s a daily practice

If this episode resonates with you, be sure to subscribe/follow so you don’t miss an episode. And if you want more encouragement, tools, and updates from the Hold My Purse community, sign up for the newsletter.

If you’re ready to go deeper, join us for The Awakening: Return to Self retreat on April 25 from 9:00 AM to 4:00 PM. Terrie will be part of the experience and will offer a pranic healing session during the retreat.

Want to connect with Terrie?
Head to her website to learn more about her work, book a session, grab free resources, and check out her book Overcome Overthinking. You can also keep up with her on Instagram at @intuitiveterriehuberman and on Facebook at IntuitiveCoachTerrie.

Email address: rho@hold-my-purse.com

Website: https://www.hold-my-purse.com/

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How to Stop Overthinking and Trust Your Intuition with Terrie Huberman