In today’s episode, I want to offer some writing prompts based on the chapters we’ve covered so far in our book study series of The Freedom Transmissions.

Since there is a lot of information and wisdom offered within these transmissions, I thought it would be helpful to take a pause and take some time to reflect on what you’ve discovered, realized, or learned so far. Basically, to write about what revelations have been brought into the light for you. This is a way to help integrate and embody the wisdom offered in the book.

If you haven’t yet read some of those chapters yet and you’re going at your own pace, amazing. Just keep reading at whatever speed feels right to you. There’s no pressure and no rules.

For others who are up to date, take some time to answer the writing prompts I’m about to pose. When we write, pen to paper, it helps us to process and comprehend on a new level. This is something that I’ve been experiencing as I’ve been writing these podcast episodes.

Journal Prompt # 1

In the chapter, I AM Yeshua, we learn that we don’t have to believe in Yeshua or have faith in Him to receive His Grace. We learn that we are all inherently divine and worthy. Can you remember a time when you truly felt like you were “some of the One.” Write about that time.

Journal Prompt #2

Which of the seven imbalances is strongest for you right now? Identify it and write about the ways that it’s showing up for you in your life. And then write about what is the underlying energy beneath this imbalance? What fear-based stories are you telling yourself that keep you in this imbalance?

Journal Prompt #3

We’ve learned about the four chambers of the Sacred Heart: simplicity, stability, surrender, and stillness. These are four key energies to Peace, and it’s our gateway to divine connection. Which energy is most challenging for you to embody right now? And what could you do to help you embrace it and welcome it?

Journal Prompt #4

In the chapter The Thread and Stitching of the Dreaming, we learned that we’re energetically connected to everything and everyone – our connections exist beyond physical reality. And we learned that prior to going somewhere, our soul and spirit have already stitched us to the place and people there. This is the idea that our souls are already connected to future experiences and people before we meet them.

Looking back at a significant moment in your life, write about the invisible threads that you can now see in hindsight that were weaving your path to that experience.

Journal Prompt #5

We’ve talked about voids, both individual and collective voids, and how they are opportunities for growth, not spaces to fear. How we navigate them is a big part of our evolution.

Think about a time when you faced a personal Void—a period of uncertainty, change, or transition. Looking back, what did you learn about yourself during that time? And what transformation came from that experience?

Journal Prompt #6

We’ve learned that “What you belong to also belongs to you,” and how external seeking creates endless longing.

Think about what you’re stitched to right now in your life – do you want to belong to these people, places, things, belief-systems, and stories? If not, where will you focus first on letting something go that no longer serves you so that you can move deeper into your authenticity?

Journal Prompt #7

Reflect on areas where you might be suppressing your true self—through habits, fears, or external expectations. How can you cultivate Freedom over suppression, creating space for your authentic essence to emerge?

Where and how are you your own oppressor in your life?

Journal Prompt #8

In the book, we learn that we are “not just in life but OF life.” How can you consciously shift your focus to plant seeds that align with your higher self and the legacy you want to leave in the year, and years, ahead? What seeds do you want to plant?

Journal Prompt #9

And finally, what do you need to have Faith in right now?

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SUBSCRIBE ➡️ Join me on Substack at Hold the Light with Laurie Gunning Grossman

OTHER EPISODES IN THIS SERIES

🎧 Ep. 1—Introduction: The Freedom Transmissions Series

🎧 Ep. 2—I AM Yeshua

🎧 Ep. 3 —The Three Veils and Seven Imbalances of the Mind, Part 1The Freedom Transmissions Series

🎧Ep. 4—The Three Veils and Seven Imbalances of the Mind, Part 2

🎧Ep. 5—The Chambers of the Sacred Heart

🎧Ep. 6—The Thread and Stitching of the Dreaming, Part 1

🎧Ep. 7—The Thread and Stitching of the Dreaming, Part 1

🎧Ep. 8—Shades of Hope

🎧Ep. 9—Sacred Seeds

🎧Ep. 10—The Servitude of Longing

🎧Carissa Schumacher Interview, Interview #1—Part 1

🎧Carissa Schumacher Interview, Interview #1—Part 2

🎧Carissa Schumacher Interview #2—Part 1

🎧Carissa Schumacher Interview #2—Part 2

🎧Bonus Clip: Carissa Schumacher on the First Time She Channeled Yeshua

🎧Carissa Schumacher: Yeshua, Creating Sacred Spaces, and Holding the Light

LEARN MORE ABOUT LAURIE AND HOLD THE LIGHT

* Substack: Hold the Light with Laurie Gunning Grossman

* Laurie on IG: @laurie.gunning.grossman

* Hold the Light on IG: Laurie Gunning Grossman

* Affirmations Tool: Hold the Light Collective

ABOUT HOLD THE LIGHT

Hold the Light podcast aims to support and guide lifelong learners and light holders in deepening their connection to personal and spiritual growth. By providing a mix of information, application, and transformation, this show equips people with the tools and inspiration that can help expand and evolve their lives.

THE HTL PODCAST CREW

* Creator, producer, and host: Laurie Gunning Grossman

* Co-producer and audio mixer/sound guru: Jonathan Grossman

* Original music: Jonathan Grossman

* Recorded and mixed: Night Shift Audio in Los Angeles, CA

LEARN MORE ABOUT THE FREEDOM TRANSMISSIONS

* Buy the Book: The Freedom Transmissions

* Website: The Spirit Transmissions

* Sacred Spirit Illumination Journeys: