Weight loss is one of the most discussed yet misunderstood health topics today. Many people jump from one diet trend to another—keto, intermittent fasting, calorie restriction—only to end up frustrated when the results don’t last. What is the real science behind sustainable weight loss? How can you lose weight without harming your metabolism?

In this episode, Dr. Aman Kapoor, host and healthcare communicator, speaks with Dr. Prasad Deshpande, preventive cardiologist and lifestyle expert, to uncover the right way to manage weight through a holistic and evidence-based approach. This conversation goes beyond calorie counting and exercise myths to reveal how your diet, lifestyle, sleep, and even digital habits affect your ability to lose weight and keep it off.

Key Takeaways from This Episode:

Understanding Weight Gain: Why is obesity rising rapidly in India? What factors contribute to weight gain beyond just food?
Millets and Their Role in Weight Loss: How these ancient grains can help regulate blood sugar, improve digestion, and aid in long-term fat loss.
The Science of Meal Timing: How eating at the right times can improve metabolism and prevent fat accumulation.
The Impact of Digital Distractions on Eating Habits: Why eating while watching TV or scrolling on your phone leads to overeating and poor digestion.
Why Crash Diets Fail: The hidden dangers of extreme dieting and why restrictive eating plans often backfire.
The Exercise Debate: Walking vs. gym workouts—what truly helps in burning fat and maintaining a healthy weight?
Stress, Sleep, and Weight Gain: How stress management and sleep hygiene play a crucial role in preventing obesity.
What’s Next? A preview of upcoming episodes featuring weight loss strategies, success stories, and practical solutions for lifelong health.

This episode breaks down weight loss myths and presents a realistic, science-backed approach to achieving and maintaining a healthy weight without gimmicks or short-term fixes.

Who Should Listen?

Anyone struggling with weight loss despite dieting and exercising.
People looking for a sustainable, science-backed approach to managing their weight.
Those interested in Ayurveda, nutrition, and holistic health.
Listeners who want to understand how lifestyle factors, beyond food, contribute to weight gain.

This discussion provides a clear roadmap to help listeners understand, take action, and see real results—not just temporary fixes.

Listen now and take the first step toward lasting weight loss and better health.

Weight Loss the Holistic Way | Scientific Strategies for Sustainable Fat Loss

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