Podcast
Holistic Health Heroes
Hosted by Kery Knutson · EN
The Holistic Health Heroes Podcast is for health seekers who know it’s time to become your own health advocate!
Together, we will strive to answer the question, “How will you maintain your health in an increasingly toxic world?”
From superfoods and supplements to gadgets and lifestyle hacks, we’ll explore a full spectrum of holistic health modalities.
Sharing stories from natural product founders, and service providers, we aim to find and research holistic methods to help you save time in finding real solutions that may help you feel better naturally.
Host, Kery Knutson is certified as a Nutritional Therapy Practitioner, Wellcoach and Yoga Teacher. She's worked in marketing for most of her career, so she loves storytelling. As co-owner of her family’s health food store, Nature’s Garden of Naples, creating a podcast to have conversations on all-things holistic health is a perfect fit!
19episodes
Episodes
Newest firstAll episodes
130: Brain Fog? Get a 6-in-1 Formula To Help Your Brain Fire on All Cylinders
1w ago00:22:42Tap to summarizeYour brain is one of the most energy-hungry organs in your body, yet most people only think about it when they start feeling forgetful or mentally drained. What if brain fog wasn't simply a normal part of getting older? What if your brain was actually asking for support in several different ways?In this episode of Holistic Health Heroes, we explore six of the most researched natural compounds used to support cognitive function—each with its own unique role. Rather than chasing a quick fix, you'll learn how healthy blood flow, neurotransmitters, brain cell membranes, inflammation and cellular energy all work together to influence how clearly you think.Whether you're trying to stay sharp at work, improve focus while studying, support healthy aging or simply understand why you're feeling mentally sluggish, this episode gives you a practical overview of how these natural ingredients may fit into a comprehensive brain-health strategy.As always, we'll also cover who may benefit most and important safety considerations. To support this podcast and our small business, check out this formula and more at our website: https://ngvitamins.com/ Send us Fan MailSupport the showNOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.
Transcribe →129: Clawing Back Your Health: The Story of Cat's Claw, Common Uses, Holistic Experts and Real Evidence
2w ago00:28:30Tap to summarizeFor centuries, indigenous healers in the Amazon have turned to Cat's Claw as one of their most treasured medicinal plants. Today, it's become a favorite in functional medicine for supporting immune balance, calming inflammation, promoting gut health and even as part of chronic Lyme protocols. But how much of its reputation is rooted in tradition and how much is backed by modern science?In this episode, we travel from the rainforest to today's research, exploring the fascinating history of Cat's Claw, the experts who rely on it, what the clinical evidence says and the practical questions people ask most—like whether you should cycle it, who should avoid it and how it's commonly used. If you've ever wondered why this ancient vine continues to generate so much excitement, this episode is a great place to start.Don't forget, you can support this podcast by shopping small at our family health food store at https://ngvitamins.com/ Send us Fan Mail Click here to shop water filtration with us at Nature's Garden of Naples: https://ultrawatersolutions.com/?ref=naples1042 Support the showNOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.
Transcribe →128: Scent Deception: What’s Really In “Fragrance”? Why it's Called the New Second-Hand Smoke, What Fragrance Exposure Does to Your Health, Restoring Balance After Chemical Exposure
3w ago00:37:08Tap to summarizeWe’ve been taught that perfume smells attractive, laundry should smell “fresh,” and a clean home should carry a noticeable scent. But what if those familiar smells are not signs of cleanliness at all—and are instead exposing us to complex mixtures of undisclosed chemicals?Inspired by the book Killed by Fragrance: How Synthetic Scents Make Us Sick, this episode explores why fragrance is showing up almost everywhere, from perfume and shampoo to laundry products, cleaning supplies, candles, hotels, stores, and even products marketed for babies. We look at why the word “fragrance” can conceal numerous ingredients, how synthetic scents enter the air we share, and why some people experience headaches, brain fog, fatigue, skin reactions, breathing problems, and other symptoms around scented products.This episode is NOT about disliking smells. It is about recognizing fragrance as a source of involuntary chemical exposure—and asking whether something designed to smell pleasant may carry a health cost we have been trained to overlook. Once you begin noticing how pervasive fragrance has become, it is my hope you'll understand that Fragrance-Free is the Way to Be! Send us Fan Mail Click here to shop water filtration with us at Nature's Garden of Naples: https://ultrawatersolutions.com/?ref=naples1042 Support the showNOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.
Transcribe →127: The Virus-Slaying “King of Bitters” Well-Known for Colds and Flu but So MUCH MORE: Meet Andrographis
4w ago00:30:03Tap to summarizeMeet andrographis—the fiercely bitter herb with a centuries-old reputation for helping the body respond to colds, sore throats, inflammation, digestive troubles and more. In this episode, we explore why it earned names like “King of Bitters,” what modern research says about its immune-supporting potential, and why this powerful plant may be better suited for short-term, targeted use than everyday supplementation. You’ll also learn where other intriguing nicknames andrographis has earned and important contraindications that should not be ignored. For all your supplement needs, remember to SHOP SMALL. One choice is our family health food store: https://ngvitamins.com/ Send us Fan Mail Click here to shop water filtration with us at Nature's Garden of Naples: https://ultrawatersolutions.com/?ref=naples1042 Support the showNOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.
Transcribe →126: The Swiss Army Knife of Herbs! Neem: A Botanical Multitool for Skin, Dental, Digestive Health and more
Jul 1200:22:19Tap to summarizeCould one tree really earn the nickname "Nature's Medicine Cabinet"? For thousands of years, neem has been trusted in traditional medicine for everything from healthy skin and oral care to immune support and microbial balance. Today, it's gaining renewed attention in the world of holistic and functional medicine for its remarkable versatility. In this episode, we'll explore the fascinating history of neem, what modern research is discovering about its powerful plant compounds, and why practitioners are turning to this ancient botanical to support everything from gut health and candida to metabolism and everyday wellness. If you've been curious about herbal medicine or are looking to expand your natural health toolbox, this is one episode you won't want to miss.Prioritize Health. Shop Small. Make a Big Statement. To support the show, shop at our health food store for all your supplement needs at: https://ngvitamins.com/ Send us Fan MailSupport the showNOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.
Transcribe →125: Got Chronic Bloating? It may be Fungus in the Wrong Neighborhood. SIFO is the Other Gut Overgrowth
Jul 500:30:24Tap to summarizeEveryone has heard of SIBO—Small Intestinal Bacterial Overgrowth—but what if bacteria aren't the whole story?In this episode, we're diving into SIFO (Small Intestinal Fungal Overgrowth), an emerging diagnosis that's gaining attention in gastroenterology and functional medicine. If you've struggled with chronic bloating, gas, digestive discomfort, food sensitivities, or persistent IBS-like symptoms despite trying everything from probiotics to elimination diets, this lesser-known condition may be another piece of the puzzle.You'll learn what SIFO is, why it's different from SIBO, and why the goal isn't to eliminate every microbe in your gut—but to restore balance to an ecosystem that was designed to work in harmony. We'll walk through some major contributing factors as well as a functional medicine roadmap for restoring gut health. Remember: Prioritize Health. Shop Small. Make a Big Statement. Find your supplements at our family store: https://ngvitamins.com/Send us Fan Mail Click here to shop water filtration with us at Nature's Garden of Naples: https://ultrawatersolutions.com/?ref=naples1042 Support the showNOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.
Transcribe →124: Moody, Anxious, Burned Out? The Midlife Resilience Secret Hiding in Saffron
Jun 2800:34:27Tap to summarizeFeeling more anxious, irritable, overwhelmed or unlike yourself lately? Many women—and men—enter midlife believing their mood struggles are purely psychological. They're told they're stressed, overwhelmed, anxious or depressed. But what if the real story is more biological than psychological? What if it's not just "hormonal changes" that you have to accept because of your age?In this episode, we explore the surprising science behind saffron, the world's most expensive spice, and why researchers are studying it for mood, stress resilience, menopause support, eye health and healthy aging. If midlife has you feeling "off," this may be the conversation you've been waiting for. And... I'm getting personal in this one, folks! Join me as I share about my own recent experience with saffron as a mood game-changer. For the specific products mentioned in this show and if you'd like to support our small business, visit: https://ngvitamins.com/ Specifics I mentioned: Elevated Mood: https://ngvitamins.com/product/elevated-mood/ Berberine Phytosome: https://ngvitamins.com/product/berberine-phytosome-2/ 4-in-1 Magnesium Complex: https://ngvitamins.com/product/4-in-1-magnesium-complex-supplement-300-mg-per-serving/ Send us Fan Mail Click here to shop water filtration with us at Nature's Garden of Naples: https://ultrawatersolutions.com/?ref=naples1042 Support the showNOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.
Transcribe →123: Why You're Drinking Water All Day and Still Feel Dehydrated: Avoid Water Log, Get True Cellular Hydration
Jun 2100:29:57Tap to summarizeDrinking water all day but still battling fatigue, brain fog, headaches, muscle cramps, dry skin, or constant thirst? You may not have a water problem—you may have a mineral problem. Join me in this comeback episode, as I explore the difference between simply drinking water and achieving true cellular hydration.Learn how the suggested ratios between key minerals like sodium and potassium, demystify the electrolyte noise and understand why an imbalance can leave you feeling depleted even when you're carrying around that giant water bottle all day.You'll also learn the early warning signs of dehydration, why overhydrating can sometimes make things worse, and how "water logging" may contribute to fatigue, headaches, and electrolyte imbalances.Plus, we'll discuss practical strategies to improve hydration naturally, including the role of mineral-rich foods, coconut water, sea salt, lemon juice, greens powders, and other holistic approaches that support energy, focus, circulation, exercise recovery, and overall wellness.After a 4-month hiatus, I’m back with a reinvigorated focus on sharing important holistic health information you can use to be a better health advocate for yourself and those you care about. Send us Fan Mail Click here to shop water filtration with us at Nature's Garden of Naples: https://ultrawatersolutions.com/?ref=naples1042 Support the showNOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.
Transcribe →122: Midlife Isn’t a Crisis — It’s a Cellular Wake-Up Call! Plus, Nutrients and Habits that are Non-Negotiables
Feb 1500:30:46Tap to summarizeWhat if the so-called “midlife crisis” isn’t emotional instability at all, but a very real biological turning point? In this episode, I explore the functional medicine perspective on midlife as a powerful physiological transition driven by hormonal shifts, stress load, inflammation and changing brain chemistry. learn why energy dips, mood changes, and a deep desire for reinvention often emerge in the late 30s through 50s — and how targeted nutrition, key supplements, nervous system support and lifestyle changes can help you move through this phase with more vitality. Whether you’re in midlife now or approaching it, let's reframe the experience as a wake-up call for cellular health, purpose and an exciting new chapter! Send us Fan Mail Click here to shop water filtration with us at Nature's Garden of Naples: https://ultrawatersolutions.com/?ref=naples1042 Support the showNOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.
Transcribe →121: Maria Maroney, National Educator for Natural Factors: Cellular Health Is the New Anti-Aging
Feb 800:56:36Tap to summarizeIn this episode I welcome Maria Maroney, of Natural Factors. Maria has a Masters Degree in Clinical Nutrition & Integrative Health. She is a Certified Nutrition Consultant registered with the American Nutrition Association and has decades of industry experience. I thought Maria could refresh our minds and provide a bit of a study guide on some of the potent ingredients that help support our cellular health. We go over CoQ10, Acetyl-L-Carnitine, Glutathione, and some proprietary ingredients in one particular product from Natural Factors which includes all of them, called Regenerlife. So get out your notebook and pen, let's study up together on all things anti-aging and cellular health! And, if you are in the continental US and want to support our small business, visit https://ngvitamins.com/ Send us Fan Mail Click here to shop water filtration with us at Nature's Garden of Naples: https://ultrawatersolutions.com/?ref=naples1042 Shop Vollara® Air & Surface Pro+ with us at Nature's Garden here: https://www.vollara.com/order/Air02/?u=naturesgarden OR call Tony at the store at: 239-643-4959 Support the showNOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.
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