Today’s podcast is all about how to eat for Hypothalamic Amenorrhea recovery and specific foods to include that can boost your recovery. In this episode I’m going to go over:

10 foods to incorporate that can boost your Hypothalamic Amenorrhea recovery
What nutrients these foods contain and how they can boost your fertility, energy availability and recovery
When and how much to add each of these foods into your diet during hypothalamic amenorrhea recovery
Smart swaps if you’re allergic or intolerant to any of the foods listed
Meal and snack ideas for your hypothalamic amenorrhea recovery journey that incorporate these specific fertility and energy boosting foods

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References for studies listed in this podcast:

Audrey J Gaskins, Rajeshwari Sundaram, Germaine M Buck Louis, Jorge E Chavarro, Seafood Intake, Sexual Activity, and Time to Pregnancy, The Journal of Clinical Endocrinology & Metabolism, Volume 103, Issue 7, July 2018, Pages 2680–2688, https://doi.org/10.1210/jc.2018-00385
Chavarro, J. E., Rich-Edwards, J. W., Rosner, B., & Willett, W. C. (2007). A prospective study of dairy foods intake and anovulatory infertility. Human reproduction (Oxford, England), 22(5), 1340–1347. https://doi.org/10.1093/humrep/dem019
Comerford KB, Ayoob KT, Murray RD, Atkinson SA. The Role of Avocados in Maternal Diets during the Periconceptional Period, Pregnancy, and Lactation. Nutrients. 2016; 8(5):313. https://doi.org/10.3390/nu8050313
Poretsky L, Kalin MF. The gonadotropic function of insulin. Endocr Rev. 1987;8(2):132-141. doi:10.1210/edrv-8-2-132
Zhang C, Bosch MA, Levine JE, Rønnekleiv OK, Kelly MJ. Gonadotropin-releasing hormone neurons express K(ATP) channels that are regulated by estrogen and responsive to glucose and metabolic inhibition. J Neurosci. 2007;27(38):10153-10164. doi:10.1523/JNEUROSCI.1657-07.2007

116. Top 10 Foods to Boost Your Recovery from Hypothalamic Amenorrhea

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