PRE-ORDER the upcoming book now: https://www.holisticlifenavigation.com/the-book

Throwback to when Camille’s weekends contained 16 bottles of wine, and a day contained 80 cigarettes for Luis. Wine and cigarettes respectively calmed and stimulated their neurodivergent brains into surviving.

They no longer need wine or cigarettes because they live in alignment with their interests and capacity: part of the process was learning to live lives that fascinated them. In month 6 of the ADHD slow group, we dive into how to cultivate a fascinating life for ourselves.

A fascinating life isn’t a life of luxury, it’s learning to notice what lights us up, and following that interest. It can be as simple as buying rhinestone pens instead of plain black pens. It can be taking out books from the library on our latest hobby curiosity.

Our neurodivergent baseline is low dopamine. Modern lifestyles deplete our dopamine further. We need a life so interesting to us it makes us want to get out of bed in the morning, effectively making life the stimulant.

They also talk about month 5 of the course, which is all about being in relationship with someone who is neurodivergent or overwhelmed. For example, Camille needed silly shows after a day of cognitive heady interactions. Her husband needed cognitive shows after a day teaching young children. Their solution was game shows giving Camille an element of play, and her husband cognitive stimulation.

To learn more about how to support ADHD join us tomorrow, March 16 for our free webinar:
https://www.holisticlifenavigation.com/march-food-therapy-event

This slow group is suitable for people who are neurodivergent, want to relate to people who are neurodivergent, or are suffering from burnout and chronic freeze. If you have questions please email us at info@holisticlifenavigation.com.

You can read about, and register for, the upcoming webinar "Disordered Eating — A Somatic Approach" here: https://www.holisticlifenavigation.com/disordered-eating-webinar

You can read more about, and register for, the retreat at Broughton in the UK here: https://www.holisticlifenavigation.com/broughton-2026

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You can learn more on the website: https://www.holisticlifenavigation.com/

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at info@holisticlifenavigation.com