PRE-ORDER the upcoming book now: https://www.holisticlifenavigation.com/the-book

Dopamine, amino acids, hopelessness, and beans! Let's dive in with Luis and Camille as they explore burnout and freeze alongside ADHD.

If we get our dopamine from ultra processed foods, devoid of micronutrients, lacking L-Tyrosine, we do not replenish the building blocks to make more dopamine. We find ourselves hopeless, unmotivated, exhausted, and overwhelmed. Frozen.

Whether we are diagnosed neurodivergent or not, ultra processed foods, and screens, can put us into a state of freeze and burnout. Our next 6 month Slow Group, starting April 7th, will be focusing on counteracting these symptoms and nourishing bodies holding ADHD, as well as freeze and burnout. We may not have the ADHD diagnosis but we may have the experience of ADHD symptoms.

We are not trying to fix ourselves. We are learning to relate to ourselves and to the ADHD/burnout symptoms. We also learn to relate to screen usage and nutrition because it can either enhance or reduce our capacity.

Luis closes the episode with a beautiful and simple practice that can help us navigate burnout.

Email us at info@holisticlifenavigation.com if you have any questions.

You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/beans

You can pre-order the book here: https://www.holisticlifenavigation.com/the-book

You can read more about, and register for, the retreat at Broughton in the UK here: https://www.holisticlifenavigation.com/broughton-2026

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You can learn more on the website: https://www.holisticlifenavigation.com/

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at info@holisticlifenavigation.com

[Ep. 328] How Screens, Processed Food & Burnout Are Driving Your Freeze Response