Discover the transformative power of mindfulness with experienced practitioner Becca, who brings decades of holistic therapy wisdom to this illuminating conversation. Moving beyond the buzzword, learn what mindfulness really means and how it can revolutionise your daily life through simple yet powerful practices.

Becca shares her personal journey from struggling with stress and anxiety to finding lasting calm and joy through mindfulness. She reveals how taking just one mindful breath can break the cycle of stress reactions, leading to more thoughtful responses in challenging situations. From mindful breathing and eating to movement and self-compassion, discover practical techniques you can start using today.

Whether you're dealing with workplace stress, personal challenges, or simply seeking more peace in your daily life, this episode offers valuable insights for both beginners and experienced practitioners. Learn how simple practices like savouring your morning cup of tea can make a profound difference, and explore how mindfulness integrates with other wellness techniques like EFT tapping.

Ready to start your mindfulness journey? This episode provides the perfect starting point with accessible techniques and practical wisdom for bringing more awareness and calm into your everyday life.

Resources and links mentioned in the show:

Becca Reay's website: Livinglifemindfully.co.uk

Timestamps

00:00 Introduction to Mindfulness

00:59 Becca's Journey into Mindfulness

03:15 Understanding Mindfulness

06:31 Practical Applications of Mindfulness

10:05 Mindfulness in Daily Life

12:30 Courses and Further Learning

26:30 Combining Mindfulness with EFT Tapping

30:52 Conclusion and Final Thoughts

Thanks for listening.

Exploring Mindfulness with Becca

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