46:I[185,["/_next/static/chunks/08z4tkzvltetr.js","/_next/static/chunks/121~yigv24_j6.js","/_next/static/chunks/0a~e7k..h6jfc.js","/_next/static/chunks/0za7dr7c2y81~.js","/_next/static/chunks/03klviw01y.ih.js","/_next/static/chunks/0gx_3vy1-syt4.js","/_next/static/chunks/0i6hzvr84kc1r.js"],"SendEmailButton"] 4c:I[45269,["/_next/static/chunks/08z4tkzvltetr.js","/_next/static/chunks/121~yigv24_j6.js","/_next/static/chunks/0a~e7k..h6jfc.js","/_next/static/chunks/0za7dr7c2y81~.js","/_next/static/chunks/03klviw01y.ih.js","/_next/static/chunks/0gx_3vy1-syt4.js","/_next/static/chunks/0i6hzvr84kc1r.js"],"SignupCTA"] 3e:["$","time",null,{"dateTime":"2026-02-10T10:15:00.000Z","children":"February 10, 2026"}] 3f:["$","span",null,{"aria-hidden":true,"children":"·"}] 40:["$","span",null,{"children":"00:21:10"}] 47:T4f6,In this episode of the Holistically Well podcast, Dr. Kayla Borchers discusses the critical aspects of postpartum recovery, focusing on the importance of recognizing normal versus abnormal symptoms, particularly concerning the pelvic floor and core recovery. She emphasizes the need for proactive care and early intervention, advocating for women to seek pelvic floor physical therapy as a standard part of postpartum care. The conversation highlights common red flags that should not be ignored and encourages women to listen to their bodies and seek support when needed. Takeaways:

Pelvic floor red flags include persistent leaking and pain.
Core recovery is essential beyond just diastasis recti.
Early intervention can prevent long-term issues.
Education on pelvic health is crucial for postpartum women.

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