This episode of the Holistically Well Podcast explores postpartum nutrition, hormone support, and strategic supplementation, emphasizing the importance of food first and supplements as a safety net. Dr. Kayla Borchers, a holistic orthopedic and pelvic floor physical therapist provides practical guidance for new mothers on nourishing their bodies during postpartum recovery.

DM Dr. Kayla SUPPS on instagram for a list of her go-to supplements in the postpartum season. Connect with her here @drkaylaborchers

Takeaways:

The importance of food first in postpartum recovery
Supporting blood building, tissue repair, and adrenal health is key
Whole foods, herbs, and minerals play an essential role in healing

Links & Resources:

Read the related Holistically Well Blog Post
Use code POD20 for 20% off Dr. Kayla's comprehensive Holistically Well Postpartum Program! JOIN HERE: drkaylaborchers.com/postpartum
Ready to try Pluck? Grab 15% off via this link – my family's favorite is the Zesty Garlic. SO GOOOD.
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48 | Postpartum Hormone Balance: Food First, Supplements Second (What You Actually Need After Birth)