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In this episode I chat with Stephanie Roth-Goldberg, LCSW about how "running is my therapy" as a popular phrase used within the endurance community is problematic. We discuss how running and exercise can absolutely be a therapeutic tool for people and also where runners could use additional therapeutic tools to manage their mental health.

Stephanie Roth-Goldberg's website: https://www.srgpsychotherapy.com/about

Follow Stephanie on IG: https://www.instagram.com/embodiedpsychotherapist/

Work with us at Holley Fueled Nutrition: https://holleyfuelednutrition.com/nutrition-coaching

Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/holleyfueled⁠⁠⁠⁠⁠

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