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In this episode I chat with personal trainer & run coach Amanda Katz on sneaky things we see keeping our athlete clients stuck when it comes to ED recovery, REDs recovery, and improving their relationship with body image, food, and exercise in general.

Check out Amanda's other episodes from 2024 & 2025

Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/holleyfueled⁠⁠⁠⁠⁠⁠

To work with me in my Strong Runner Academy Group Coaching Program to nail your fueling down join here: ⁠https://holleyfuelednutrition.com/groupcoaching⁠

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