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John Holberg
All right, HMS Podcast, time again to let you know where to go for some great comedy in the Valley this week. Get out to the Tempe Improv on the east side to see Paul Versey on Thursday and Beth Stelling Friday, Saturday and Sunday. The Desert Ridge Improv up North features Sarah Weinschenk this Thursday and Joe DeRosa on Friday and Saturday. And downtown at Stand Up Live, check out the very funny Lil Rel performing Friday, Saturday and Sunday for the complete lineups. And for tickets, go to standuplive.com desertridgeimprov.com and tempeimprov.com it's John Holberg here.
Larry McFeely
For the amazing people at the Core Institute, life can throw you a curveball now and again. One day you're trucking along, feeling great. Next day your dog smashes into your head and knocks you cold. Or like a KUPD listener told me this week, his dog did a sprint across the backyard directly into the side of his wife's leg and blew her knee up. She needed that need to get fixed and fixed right. Two years later, she's running like she used to again. And it's all thanks to the Core Institute. I went through it, too. And you can get rid of your pain and start saying yes, I can to all the things you want to do.
Dale
And.
Larry McFeely
And all you have to do is trust the experts at the Core Institute head there right now, the core institute.com.
Dale
And Dale, before we get into the entertainment real quickly, Suns trade. What do you think of the Suns? What are their odds now going to the championship with the Richards coming to town for a coach?
Brady
Okay, I think what you need to do is invite me to a game. I want to measure the Rah rah room up against the product on the court.
Dale
Oh, man, let me help you with that.
Brady
I mean, Kevin Ray's son gets into the Rah rah room.
Dale
Yeah.
Brady
21 year old knucklehead.
Dale
Is he 21? I thought he was older than that.
Brady
He might be a little bit older than that.
Dale
Zach's fun. I like Zach. Yeah, he goes in there a couple times, but he's got cachet in the building.
Brady
You know, it's Kevin Ray's son.
Dale
Dad's dad's the voice of the son. Look, if Al McCoy's son was going in, you wouldn't have. Give your boy Kevin a little pop there. Come on, he's the voice of the Phoenix Suns. Plus, Kevin knows the people when he comes down. I've only been in there once with Kevin, but Zach, everybody knows who he is Kevin.
Brady
Right?
Dale
No, but he knows who everybody else is, and HP SP and I are tight now.
Brady
Oh, is he going to the raw room?
Dale
Oh, he's in there all the time. Yeah, we're fist bumping and chatting.
Brady
Does he stay in there the whole game, or is he actually going?
Dale
No, he shows up late, and then I always tell him, like, hey, ishp. Like, leave me alone. And then he runs the other. So we talk all the time.
Brady
Hey, let me give you a suggestion.
Dale
Yeah, I got a couple ideas. Contact every time, trade Booker. But yeah. So it's fine. I'll take you to a game. Pick a game, find the schedule, and pick a game. We'll go. All right.
Brady
Who. Who's the guy that you brought last time? Fitz.
Dale
Fitz? Our afternoon guy? You know Fitz?
Brady
How do I know Fitz? I'm never in a.
Dale
You're in the building. You used to be before you ruined it.
Unknown
You might have met Fitz a couple of times.
Brady
Really? Yeah, but he doesn't know basketball.
Dale
Did you see that? Trip was at my house Saturday.
Brady
You know, I. I didn't recognize him, and then by the time somebody said that he's there, he's gone.
Dale
Right. Because you showed up.
Brady
Yeah.
Dale
Yeah.
Brady
Who would you rather have, me or Trip?
John Holberg
Well, I'm just saying.
Dale
No, it's Tripp. It's Tripp. And that's just like. He can't. I can't be in a room with Dale.
Brady
He brings his cheese plate.
Dale
Oh, my God. So good.
Brady
That is not stealer food.
Dale
You shut your mouth. That cheese plate is that. I'd take a loss if the cheese plate didn't come. I'm like, ah, we'll lose for the cheese plat. Show up, too. Good. Anyway, you be quiet about that. It's time for the entertainment drill. It's brought to you by our friends@reactdefense.com, the home of tactical black self defense training. And the deal still goes on right now. Two months of training for $199. Hands on personal training. That gets you in a better spot. Dale will give me heat in a second about this. It teaches you self defense. Yeah, and some self defense is get your nose out that business and go somewhere else. That's self defense.
Brady
When I heard your conversation earlier, John, you're a complete disaster. Disgrace to the human race.
Dale
Because I wouldn't stop assumed trafficking.
Brady
No, no, but I said if somebody told you they needed help. Oh, it's a scam.
Dale
Rephrase how you said it. If a girl.
Brady
If a girl comes after you and.
Dale
She'S got help me written on her chest, unbuttons her shirt. I'm like, this is a scam. Like, this is a setup. Is that the best way?
Brady
No.
Dale
Nobody ever asked for help with their cans without you thinking, all right, I'm getting stuffed in a trunk and I'm going to lose a kid.
Brady
That's what you think immediately.
Dale
Of course that's what I think immediately. Head on a swivel. You've never been in a fight. No woman's coming to you for help. They're running from you, thinking that you are the danger.
Brady
I've never been in a fight.
Dale
Never been enough. You've maybe on the football field, you've never once defended the honor of a strange woman who came running up to.
Brady
You with, hell, I've never had that happen.
Dale
Right. Of course not. And if you did, I'd be like, dale, run.
Brady
Have you ever had your nose broke?
Dale
No. Three times.
Brady
Does it just splurge blood?
Dale
It's a lot of blood.
Brady
As big as that is.
Dale
You should have seen the first one. I thought I was going to die. Yeah, it's definitely. In fact, there was a Jew who walked across the pile, he parted my nose. Blood. I've never seen more blood.
Brady
Really?
Dale
No, it was.
Brady
Did you get punched?
Dale
I caught an elbow in a flag football tournament. I went under to try to pick it off, and the dude smashed his elbow down. I was underneath him and I was coming up. I was going to bat it out, and his elbow bridged me. And by the way, he made the catch because my hands just went limp and I just went down to the ground. It was awful. Split it up, finished the game. But they didn't want me to keep playing because I was bleeding so hard.
Brady
Come on, let me block.
Dale
Yeah, same thing. When I was boxing and broke my nose, the kid who broke my nose wouldn't hit me anymore because I was bleeding too hard.
Brady
Yeah.
Dale
He literally goes, I think we should stop, Is exactly the last thing I heard and said. Maybe. Maybe you're right. No, I thought he was right. He was. He. He nailed it. He. That's enough. But I said, you quitting? And he just started laughing. That means I win.
Brady
Well, one quick personal story. So I got my chin busted open in a game in Buffalo back when there were thin chin straps back in the 70s and 80s.
Dale
Jesus.
Brady
Busted. On a third down, somebody helmet came up on me.
Unknown
On the leather helmet?
Brady
Yeah, the top of the helmet. It got underneath my chin and. Third down. So now it's fourth down. Now I Got a snap.
Dale
Yeah.
Brady
And I bend over to look between my legs and snap the ball. I'm like, it's not. It's not hot out here. That's. That doesn't feel like sweat. And all of a sudden you're out. I can't hardly see out of my eyes because there's blood. And. And they gave me six staples on the sidelines. I didn't miss it down.
Dale
Yeah, well, I'm gonna miss it. I broken my nose and kept playing basketball once, boxing once, and football once.
Brady
No, not football.
Dale
It was a fun football.
Brady
Flag football.
Dale
I think the guy who elbowed me in the nose. Name was Steve Berline. That's true. That's a fact. I was in a real football league with.
Brady
With. With the Steve Berline.
Dale
The Steve Berline.
Brady
But he's a quarterback. He's not a receiver.
Dale
And he broke my nose because he didn't know what he was doing.
Brady
No, he knew what he was doing.
Dale
Maybe he was black. Well, that narrows it down. Different Steve Burling.
Brady
Yeah.
Dale
Shocking. But yeah, you know, he took my nose down. It was a. Just a timing perfect. And I just caught one. Yeah, bro. I broke him in a couple times. All right, Anyway, So shut up. Reactdefense.com. they'll take care of you and turn you into a sheepdog. Not a sheep or an idiot. Who? Any girl that I would never pull over on the side of the road to help some girl whose tires out too, because she's got a dude in the trunk. And when I go back there and get all of her equipment, especially if she's hot, a fat, ugly girl, I'll pull over. I'll help hot girl inside the road. You're right.
Brady
You're right.
Dale
Right. You're right. I wouldn't actually do that because yuck. And then the other ones are a trap. Everything's a trap. Beware. Always beware. Anyway, reactdefense.com. check it out. Get that deal. It's the home of Tactical Black Brady. Entertain me quickly. We're almost done.
Unknown
A bunch of stars are donating money to help out the fires in la, Various charities, and they're putting it out there. Like Leonardo DiCaprio donated 2 million. The Eagles 2.5 million. And then you've got Kelly Osborne, who says, I think it's sick that they're grandstanding on this, that they're putting it.
Dale
Out weird that they're trying to get on the back. Yeah. What you got?
Larry McFeely
Larry.
Dale
Larry McFeely. That promotion, the All Within My Hands foundation, where we Gave away the Metallica stuff and the all within my hands foundation. I found out just recently donated half a million dollars. No kidding. To the firefighters. And it is a thing where it's foundations do it, but when individuals. And then they call TMZ and it's like, just do it because you want to, not because you want the attention. Give a million dollars to something because you got it and you're really trying to help and then leave my name out of it. You know, I like to do that with charity.
Brady
Let somebody else find out. If they.
Dale
If someone else finds out, so be it. And I actually say, don't help me. I do anonymous stuff.
Unknown
Dave Grohl's birthday was yesterday, and he made chili for a bunch of firefighters.
Dale
I saw and put some time into it. And if somebody's filming you do it, it's like, yeah, well, there's nothing I can do. They're following me around. But don't like, put it on your social media. Like, look what I did. It's just bad, Dale.
Brady
Well, let's finish it off with a bang. Here we go. Come on, Brady.
Unknown
Come on, Dale.
Brady
Imagine being eco friendly by riding a bike to your own movie premiere and still being punished. That's what happened to Timothy Charlematte.
Dale
That's right.
Brady
In order to beat traffic to the London premiere of a complete unknown, he rented one of those lime brand e bikes that you see around big cities. Well, he apparently.
Dale
Yes, Alamante will make your coffee fall out.
Brady
Well, he apparently didn't park it correctly. So he got fined $73.
Dale
Right. We're not parking for around trying to get attention when you could have gotten a limo ride for trying to.
Unknown
Well, no, it can. Traffic was so bad.
Dale
Don't want to hear it. They'll wait for the star of the movie to start it. He could have been late.
Brady
It could have been 79, but nobody knows the exact amount.
Dale
Oh, okay.
Brady
He looks like a dork.
Dale
You know, his girlfriend is Kylie Jenner.
Brady
Who has a Kylie Jenner.
Dale
Kylie, now you're better. She's been pretty reasonable. Tyga, Travis Scott, Devin Booker. No, that was Kendall. Jim.
Brady
Oh, excuse me.
Dale
Yeah, Come on, man.
Brady
No, I can't keep up with it.
Dale
And then Timothy Chalamet. Maybe for a little while. Chalamet?
Brady
He's an actor.
Dale
He's in that Bob Dylan movie now. He's gonna win an academy. Nobody cares. Come on, we can agree on that.
Brady
No.
Dale
All right, well, anyway, if you ever need help and Dale is near, you just write help me on your cans and he'll run you to the hospital.
Unknown
Premium.
Dale
Oh, where are you going? Yeah, I'll be it over at EOS Fitness. Okay.
John Holberg
Over in North Mesa.
Dale
Lindsay and University from 5 to 7.
John Holberg
So come on out.
Dale
I got Deftones tickets and Disturbed tickets.
Brady
Are you gonna be working out? You got some dolphin shorts.
Dale
And help me written on you. Yeah, exactly. Come save me, Dale.
Unknown
He runs in place for 10, two hours.
Dale
Nothing wrong with that. And he turns people in on the airlines. I don't like the look of this cup.
Brady
I don't know about that.
Dale
It's 10:15. We're all done. You guys have yourselves a great Thursday. Thanks, Dale. We'll see you tomorrow's most powerful rocket. It's out of control now. 98.
Unknown
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Holmberg's Morning Sickness - Arizona | Episode: Entertainment Drill - THU - w/Dale Hellestrae
Release Date: January 16, 2025
In this lively episode of Arizona's #1 Morning Radio Show, John Holmberg and his co-hosts navigate through a mix of local entertainment highlights, spirited sports discussions, practical self-defense tips, commendable charitable endeavors, and a humorous take on celebrity missteps. The episode is punctuated with engaging banter and insightful commentary, ensuring listeners are both entertained and informed.
John Holmberg opens the show by spotlighting upcoming comedy events across the Valley. He meticulously details the venues and performers, providing listeners with ample opportunities to enjoy local talent.
"Get out to the Tempe Improv on the east side to see Paul Versey on Thursday and Beth Stelling Friday, Saturday, and Sunday."
— John Holmberg [00:00]
The conversation shifts to the Phoenix Suns, where Dale Hellestrae and Brady Bogen delve into recent trades and the team's championship prospects. They discuss the impact of new additions and speculate on the Suns' future performance under the new coach.
"I think what you need to do is invite me to a game. I want to measure the Rah rah room up against the product on the court."
— Brady Bogen [01:22]
The hosts engage in a playful yet insightful debate about team dynamics, player contributions, and the overall strategy needed for the Suns to secure the championship title.
Transitioning from sports, the hosts introduce listeners to ReactDefense.com, a platform offering tactical black self-defense training. Dale and Brady share personal anecdotes, emphasizing the importance of being prepared for unforeseen situations.
"It teaches you self defense. Yeah, and some self defense is get your nose out that business and go somewhere else. That's self defense."
— Brady Bogen [03:18]
Dale humorously critiques the approach to self-defense, highlighting the fine balance between vigilance and overreacting in everyday encounters.
The discussion moves to the commendable charitable efforts made by celebrities in response to the LA fires. The hosts praise the generosity of individuals and organizations while critiquing those who seek attention for their donations.
"And I actually say, don't help me. I do anonymous stuff."
— Dale Hellestrae [08:52]
They highlight significant donations, including Leonardo DiCaprio's $2 million contribution and the All Within My Hands foundation's half a million dollars donated to firefighters. The hosts advocate for genuine, unheralded philanthropy.
Wrapping up with a lighter note, the hosts discuss actor Timothy Chalamet being fined for improperly parking an e-bike while en route to a movie premiere. The segment blends humor with a critique of celebrity actions, offering listeners a relatable and amusing story.
"Imagine being eco-friendly by riding a bike to your own movie premiere and still being punished."
— Brady Bogen [09:21]
Dale and Brady engage in witty exchanges about the incident, poking fun at the blend of environmental consciousness and celebrity lifestyles.
In the concluding segments, John Holmberg promotes local fitness centers and upcoming community events, encouraging listeners to stay active and involved. Offers include discounted training sessions and tickets to upcoming concerts, fostering a sense of community and mutual support.
"He runs in place for 10, two hours."
— Dale Hellestrae [11:23]
The hosts emphasize the importance of supporting local businesses and staying connected with the community through various activities and events.
Local Entertainment: A robust lineup of comedy shows providing diverse entertainment options across multiple venues.
Sports Insight: Engaging discussion on the Phoenix Suns' potential and team strategies for securing a championship.
Self-Defense Awareness: Introduction to practical self-defense training with personal anecdotes highlighting its importance.
Charitable Praise: Recognition of genuine philanthropic efforts by celebrities, advocating for anonymous giving.
Humorous Entertainment: Lighthearted commentary on a celebrity's minor mishap, blending humor with social observations.
Community Involvement: Encouragement to participate in local events and support community-driven initiatives.
"Get out to the Tempe Improv on the east side to see Paul Versey on Thursday and Beth Stelling Friday, Saturday, and Sunday."
— John Holmberg [00:00]
"I think what you need to do is invite me to a game. I want to measure the Rah rah room up against the product on the court."
— Brady Bogen [01:22]
"It teaches you self defense. Yeah, and some self defense is get your nose out that business and go somewhere else. That's self defense."
— Brady Bogen [03:18]
"And I actually say, don't help me. I do anonymous stuff."
— Dale Hellestrae [08:52]
"Imagine being eco-friendly by riding a bike to your own movie premiere and still being punished."
— Brady Bogen [09:21]
This episode of Holmberg's Morning Sickness offers a blend of local entertainment insights, spirited sports debates, practical self-defense advice, heartfelt discussions on charity, and entertaining celebrity news, all wrapped in the hosts' signature engaging and humorous style.