Podcast Summary: Holmberg’s Morning Sickness – Arizona

Episode: 02-24-26 - BR - TUE
Date: February 24, 2026
Hosts: John Holmberg, Brady Bogen, Brett Vesely, Dick Toledo
Main Theme:
The crew delivers their trademark blend of irreverence, banter, odd news, and rapid-fire commentary on the eccentricities in daily life, bringing listeners up to speed on strange headlines, trends, and viral moments—fueled by wry humor and brutal honesty.

Episode Overview

This episode mixes humor, disbelief, and a bit of disgust as the crew tackles stories ranging from bizarre acts in Kentucky to the latest in running “techniques” and questionable food delivery robots. Alongside recapping offbeat news, they riff on modern culture trends—including “jeffing,” the newest fashion in butt cleavage, and the perils of viral social moments caught on camera.

Key Discussion Points & Insights

1. Fun Facts & Icebreakers

• The episode kicks off with Brady’s quirky world facts:
  • The world's largest iceberg (A23A) is now "slightly larger than New York City" after originally being as big as Rhode Island when it broke off from Antarctica in 1986. [02:20]
  • "Three times more people speak English as a second language than as a native one" ([03:49])—a jumping off point for John to lampoon U.S. attitudes about language.
  • Trivia on the first on-screen same-sex kiss: 1927’s Wings for men, and 1922’s Manslaughter for women. [04:30]

2. “Jeffing”: The Lazy New Running Craze

• Jeffing Defined: A running method coined by Olympian Jeff Galloway, involving alternating spells of running and walking in one workout.

  • Brady: "It's when you run for a while, then you walk for a while." [05:04]
  • John’s immediate reaction: "It's called lazy." [05:10]

• The group mercilessly mocks the concept:

  • John (sarcastic): "It's been around since the first time anybody ran. Because eventually you stop running." [05:25]
  • John: "You're not jeffing. You're either running or you're not running." [06:22]

• The riff continues with making up other “branded” forms of quitting:

  • Reference to “braiding”—"you do pushups, then you stop and then you do another push up years later." [09:57]
  • John: "It's the stupidest thing I've ever heard. It's giving a name to failure and then making you feel like it isn't. It's what moms do to kids to tell them you're fine. Here's a ribbon." [11:41]

  Memorable Quote:

  • John: "Jeff's advice was you're too fat to finish five miles. We're going to give it a name so you don't feel terrible about yourself when you quit." [10:59]

• Discussion detours hilariously into “fartlek,” a real Swedish interval training (mispronounced as ‘fart licking’), adding more fuel to the bit. [11:19–12:16]

3. Odd News Roundup

A. Food Delivery Robot Ruins Woman's Garden

• Lady in LA claims a "coco food delivery robot” ran wild, smashed her garden, and she was unable to stop it.
  • John: "She couldn't stop it. It got around her. What a blob. This lady doesn't need to be ordering food." [08:58]
  • "She needs to jeff her way over to the Weight Watchers." [09:08]

B. Crime—AI Assisted Murders in Korea

• Young woman in South Korea accused of double murder, allegedly planning her crimes using ChatGPT and researching methods to mix drugs and alcohol. [09:24]

C. Kentucky Man Arrested for Having Sex with Roadkill

• 32-year-old Allen Osborne was caught in the act with a dead deer, pants down, covered in fur.
  • John: "They caught him with that deer. That wasn't the first time. You don't get caught banging roadkill your first time." [17:04]
  • John runs with it, concocting a wild backstory about Osborne’s “career” of roadkill encounters—"That dude's been at this for a while." [18:35]
  • Brady: "He always says he was out tagging deer." [17:51]
  • John: "He probably had the job, the unofficial job in his city. They'd call him and say, hey, we got one on the side of the road..." [17:30]

D. Trend Watch: Butt Cleavage Becomes “Fashion”

• Brady: "Vogue is calling 2026 the year of the crack—the butt crack. The fashion that the ladies are wearing and men, well, they're low cut jeans and they show a little bit of crack cleavage..." [15:13]
  • The crew riffs on the return of "whale tails," tramp stamps, and underwear (or the lack thereof).

4. Viral and Visceral Videos

• MMA fighter celebrates after a match, attempts a backflip off the fence—lands and clearly injures his ankle.
  • John: "Oh, he did a backflip and broke both ankles. Or just the one?" [19:16]
• Other clips include:
  • Lane-splitting maniac in a microcar (playing real-life Pole Position) [22:02–23:21]
  • A cow's tail/feces sandwich eaten on camera in what the group suspects is India [23:41]
  • Soccer penalty kick interrupted by someone mooning behind the net [24:16]
  • Exploding public toilet prank involving an air compressor [25:22]
  • Various “fart” sound-effect videos, and a Spiderman cosplay with disturbingly “gross” noises [26:18–26:44]

5. Notable Quotes and Comedy Moments

• John, reflecting on “jeffing”: "It's called jeffing so I don't feel terrible about myself for not accomplishing anything." [13:08]
• On the roadkill incident:
  • John: "You get a hair in your mouth during oral sex, everything stops. This dude's been at this for a while." [18:35]
• On naming lazy habits: "Everybody's jeffing. Everybody's dancing." [27:22]
• Running joke about giving up on tasks, coining “johnning”—"I got most of the job done boss. Then I quit and I did a lot less. And then I started to work hard again." [14:27]

Timestamps for Key Segments

| Time | Segment/Topic | |-----------|---------------------------------------------------------------------------------| | 02:20 | Fun facts: icebergs, English as second language, on-screen same-sex kiss | | 05:04 | Introduction to “jeffing”—run/walk workout trend | | 06:50 | Discussion/dismissal of “jeffing” as a concept | | 08:16 | LA woman’s garden ruined by food delivery robot | | 09:24 | AI-planned murder in South Korea | | 15:13 | "Year of the crack" fashion trend | | 15:47 | Kentucky man charged for sex with roadkill | | 18:35 | Theorizing about the roadkill offender’s backstory | | 19:02–19:21 | MMA fighter’s celebratory injury video | | 22:02–23:21 | Microcar lane-splitting video, Euro driving antics | | 23:41 | Culinary horror—eating cow feces with bread segment | | 24:16 | Soccer mooning incident | | 25:22 | Air compressor + public toilet prank | | 26:18–26:44 | Sound effects/fart noises/Spiderman cosplay video segment |

Tone & Style

The hosts maintain a rapid-fire, sarcastic, and often irreverent tone. They delight in finding the absurdity and humor in dark or ridiculous news, never sparing their targets from mockery—whether it's lazy joggers, viral video stars, or criminal oddballs. Their interplay is lively, with a constant volley of jokes and unsparing opinions.

Conclusion

This episode of Holmberg’s Morning Sickness is a quintessential sample of the show’s DNA: weird news, unfiltered banter, and a mockery of anything deemed overhyped, undercooked, or just plain dumb. If you missed the episode, this summary captures all the laughs, shocks, and peculiarities—sans the ads and station promos.