03-06-25 - Thursdays w/Former Dallas Cowboy OLineman Dale Hellestrae - Dale's Bummed He Missed Kato Kaelin - Dale's Experience w/Free Agency In The NFL

Summary

Holmberg's Morning Sickness - Arizona: Episode 03-06-25 Summary

Episode Overview On March 6, 2025, Arizona's premier morning radio show, "Holmberg's Morning Sickness," aired its highly engaging episode featuring former Dallas Cowboys offensive lineman Dale Hellastray as the special guest. Hosted by John Holmberg, alongside Brady Bogen, Bret Vesely, and Dick Toledo, the episode delved into a mix of humor, sports anecdotes, societal observations, and NFL insights. This summary captures the key discussions, notable quotes, and the overall flow of the episode.

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1. Welcoming Dale Hellastray The episode kicks off with host John Holmberg welcoming Dale Hellastray back to the show, setting a light-hearted and jovial tone.

• Holmberg (00:41): “Oh, hey, Dale's here, everybody. That's a great quote from Dale Hellistray. Yes, there he is. Dale Hellstray joins us once again.”

Dale engages in playful banter regarding the presence of an AI-like voice on the show, emphasizing their authentic, human interactions.

• Dale Hellastray (00:52): “Is that AI?”
• Holmberg (00:53): “No, that's you. You said that last week, remember?”

---

2. The AI Women Debate A significant portion of the conversation revolves around a provocative article written by a woman addressing the rise of AI women and the dynamics between genders in technology and society.

• Holmberg (01:42): “He's brought to you by Prestige Billiards. Prestige Billiards. AZ put Meathead 98 in there and you get yourself 10 off at one of their three stores or right there online at Prestige Billiards. AZ.com talking to Meathead last night about that. He runs Prestige Billiards and he sent me an article and I've been talking about it all morning. But the, the fact that a woman wrote an article saying, hey ladies, step it up. Because I don't know if you noticed the nerd men have invented AI women and are now turning them into robots, and we're losing. We're not going to win this fight. We have to. We have to reassess how we're approaching life, because guys that we've been ignoring are super smart, and they're inventing better versions of us.”

Dale counters Holmberg's points, highlighting perceived flaws in the AI women concept.

• Dale Hellastray (02:30): “Does it come with everything? Emotions and... No, no, no.”

Holmberg expands on the idea, discussing how AI women exclude negative traits and the implications for human relationships.

• Holmberg (03:08): “Japan. The article has 80 different companies currently working on robots that will simulate a woman's everything outside of, like, all the problem. Like, what are the things, guys. And they do surveys. What don't you like? What don't you want? And women aren't doing it.”

---

3. UFC Fighter Court Case Anecdote The hosts transition to discussing a court case involving a UFC fighter, highlighting the complexities and unexpected outcomes in legal disputes related to personal relationships.

• Holmberg (03:38): “We just had an article about a UFC fighter, dated a girl for a year, and she then broke up with her. And she's like, well, he became champion while we were together, and if it wasn't for me, he wouldn't be champion. I was. So I. I get half his stuff. Ooh. And the courtroom, the court said, no, you don't. And then, not only that, you owe him half of yours, because technically, he doesn't own anything. He's kept it in his mother's name. Oh, so he has zero to his name. And so she's going to pay him $500,000.”

Dale humorously interacts with Holmberg about the situation, injecting levity into the serious topic.

---

4. Experiencing a Suns Game with Kato Kaelin A highlight of the episode is Dale's recounting of attending a Phoenix Suns game accompanied by Kato Kaelin, offering listeners a behind-the-scenes look at celebrity interactions and fan experiences.

• Holmberg (09:06): “We went to the Wizards game. Yeah, I think it was the Wizards. Did you buy for Cato down in...”

Dale shares amusing stories about Kato Kaelin's behavior at the game, including interactions with the Suns' mascot and the peculiar dynamics of celebrity recognition among fans.

• Holmberg (12:07): “And Cato play pretended to be retarded for a little while just to entertain a little girl in front of him. And it was. He committed to it. It was a lot.”
• Dale Hellastray (18:13): “He was friends with Robert Blake, who played Beretta, who ended up shooting somebody, and then Phil Spector, who ended up killing a lady. So he was. He's been friends with a lot of people that end up snapping and killing women.”

These anecdotes highlight the unexpected and often humorous facets of celebrity friendships and public presence.

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5. In-Depth Discussion on Phoenix Suns Games and Team Dynamics Holmberg and Dale delve deep into the performance of the Phoenix Suns, analyzing recent games, player contributions, and team morale.

• Holmberg (14:05): “Colin Gillespie is the energy that this team hasn't had all year, which makes it so it could be you.”

They critique the coaching decisions, player performances, and overall team strategy, providing insightful commentary for sports enthusiasts.

• Dale Hellastray (16:51): “XXXX… [Transcript incomplete]”

The conversation touches on critical moments in recent games, emphasizing key players like Devin Booker and Kevin Durant, and how their performances impact the team's success.

• Holmberg (21:59): “Then he goes over to Colin Gillespie after a shot and grabs him on top of the head.”
• Dale Hellastray (22:52): “The one guy I still don't see much from is Devin.”

They discuss team spirit, player engagement with fans, and the potential for coaching changes to revitalize the team's performance.

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6. Navigating NFL Free Agency and Salary Caps Transitioning from basketball, the hosts shift focus to the NFL, exploring the intricacies of free agency, salary caps, and player trades.

• Holmberg (27:03): “This is without question the second best time the NFL has, which is cuts because of salary caps. Joey Bosa got cut yesterday. Guys getting chopped because they cost too much.”
• Dale Hellastray (27:19): “Right.”

Dale shares his personal experience with the first Plan B free agency, detailing how teams protected a set number of players while others became free agents, leading to multiple offers from various teams.

• Dale Hellastray (28:10): “Within two days, I'd gotten calls from six teams, I think, who… So I, I went and visited Atlanta, Houston, the Raiders, Indianapolis and Arizona.”

They discuss the strategic decisions players and teams make during free agency, including contract negotiations and the impact of player availability on team dynamics.

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7. Strategic Player Trades and Team Building The discussion progresses to specific player trades, focusing on quarterbacks like Kyler Murray, Justin Fields, and Dak Prescott, evaluating their potential impact on teams and the league.

• Holmberg (31:43): “You give third or fourth starting quarterback. Take that, somebody will give him that.”
• Dale Hellastray (31:45): “Third or fourth rounder.”

They debate the value of trading high-profile quarterbacks versus retaining them, considering factors like team performance, player reputation, and future prospects.

• Dale Hellastray (34:15): “You can. But nobody cares. Owners don't care. He wants more money. Just pay him. And if you weren't going to pay him, now get rid of them.”

This segment offers listeners an in-depth analysis of the complexities involved in NFL trades and how they shape the future of the teams involved.

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8. Humorous Banter and Light-Hearted Moments Interspersed throughout the episode are moments of humor and light-hearted exchanges, showcasing the camaraderie between Holmberg and Dale.

• Dale Hellastray (26:01): “Indoor or outdoor? Both.”
• Holmberg (26:04): “You'll only do a single layer up.”

These interactions provide relief from the intense sports discussions, highlighting the show's entertaining nature.

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9. Closing Remarks and Upcoming Segments As the episode nears its end, Holmberg and Dale wrap up their discussions, teasing upcoming topics and maintaining the episode's engaging momentum.

• Holmberg (26:25): “It's 9:42. Dale Hell is here with us this morning. We're going to talk about… I want to talk about stuff with the NFL with you, too. He's brought to you by our friends at prestige billiards. AZ.com More with Dale coming up.”

This final segment ensures listeners are primed for future episodes, maintaining interest and anticipation for subsequent discussions.

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Notable Quotes:

1. On AI Women and Societal Impact

   • Holmberg (03:08): “Japan. The article has 80 different companies currently working on robots that will simulate a woman's everything outside of, like, all the problem.”

2. On NFL Free Agency Experience

   • Dale Hellastray (28:10): “Within two days, I'd gotten calls from six teams, I think, who… So I, I went and visited Atlanta, Houston, the Raiders, Indianapolis and Arizona.”

3. On Player Trades and Team Strategy

   • Holmberg (32:13): “You get three or four for him. Maybe a four. You think so you get.”

4. Humorous Banter

   • Dale Hellastray (26:01): “Indoor or outdoor? Both.”
   • Holmberg (26:04): “You'll only do a single layer up.”

---

Conclusion Episode 03-06-25 of "Holmberg's Morning Sickness" provided a rich tapestry of discussions ranging from societal issues like AI advancements in gender dynamics to personal anecdotes from Dale Hellastray's NFL career. The blend of humor, insightful sports analysis, and engaging storytelling made for a compelling listen, offering value to both regular listeners and newcomers alike.

Transcript

[Dick Toledo]

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[Dale Hellastray]

Still streaming Homberg's morning sickness online at.

[Holmberg]

98Kupd.Com oh, hey, Dale's here, everybody. That's a great quote from Dale Hellistray. Yes, there he is. Dale Hellstray joins us once again.

[Dale Hellastray]

Is that AI?

[Holmberg]

No, that's you. You said that last week, remember? Let me, let me make this clearer for so you can hear it real close. That's for sure.

[Dale Hellastray]

You.

[Holmberg]

Yeah, that's right.

[Dale Hellastray]

That's her boy over there. All he does is do that. Come in and tell you when it's commercial time.

[Holmberg]

That's right. He's got two jobs to find the clip and get us out on time.

[Dale Hellastray]

What happened to me starting at 9:00?

[Holmberg]

Nothing. You get here at 9:00 and then you took 45 minutes to go up the elevator. For God's sakes. You could have been here right on at 9:02.

[Dale Hellastray]

I was ready to go.

[Holmberg]

We started the commercial break right at 9:05 and it's 9:17. Right. Because we're gonna go with you early.

[Dale Hellastray]

Listen to that nonsen, nonsensical music, you guys.

[Holmberg]

He's getting paid and he's still bitching about it. Brett even said good thing is, good thing is today that in a comedian didn't roll over into Dale's time. So he can't.

[Dale Hellastray]

Oh, he can.

[Holmberg]

He'll find a way to do it. And he's brought to you by Prestige billiards. Prestige Billiards. AZ put Meathead 98 in there and you get yourself 10 off at one of their three stores or right there online at Prestige Billiards. AZ.com talking to Meathead last night about that. He runs Prestige Billiards and he sent me an article and I've been talking about it all morning. But the, the fact that a woman wrote an article saying, hey ladies, step it up. Because I don't know if you noticed the nerd men have invented AI women and are now turning them into robots, and we're losing. We're not going to win this fight. We have to. We have to reassess how we're approaching life, because guys that we've been ignoring are super smart, and they're inventing better versions of us. Well, tell me this.

[Dale Hellastray]

Okay, so if you do that, an AI and.

[Holmberg]

Yeah.

[Dale Hellastray]

Does it come with everything? Emotions and. No, no, no. So you delete all the things we read about. Oh, really?

[Holmberg]

Why would you invent the same thing?

[Dale Hellastray]

Stupid guys out there.

[Holmberg]

No, the nerds. Think about it, Dale. The people that have been rejected by these women are sitting back going, well, everything they hate about me won't be included in the program, and I don't want to deal with them. They don't care about me. I don't care about them. So let's get rid of their emotions. So the nerds, the Asians have decided to build these women through computers and technology. Okay, I'm not wrong.

[Dale Hellastray]

So it's all the good stuff and none of the bad stuff.

[Holmberg]

Japan. The article has 80 different companies currently working on robots that will simulate a woman's everything outside of, like, all the problem. Like, what are the things, guys. And they do surveys. What don't you like? What don't you want? And women aren't doing it. I know the women hate stuff about us, too. There's no question about it. But they're not doing anything to come back and say, all right, we're going to build a man robot. Because you know why? Man robot can't go out, get a job, and cover her bills.

[Dale Hellastray]

Oh, look at you.

[Holmberg]

So she. That's what the guys are. And we just had an article about a UFC fighter, dated a girl for a year, and she then broke up with her. And she's like, well, he became champion while we were together, and if it wasn't for me, he wouldn't be champion. I was. So I. I get half his stuff. Ooh. And the courtroom, the court said, no, you don't. And then, not only that, you owe him half of yours, because technically, he doesn't own anything. He's kept it in his mother's name. Oh, so he has zero to his name. And so she's going to pay him $500,000.

[Dale Hellastray]

So not only is he a USC champion, but he's.

[Holmberg]

He was savvy. Keep your money in your mom's name. Your mom's not going to sue you for half.

[Dale Hellastray]

Have you ever thought of that? I mean, I know where your money is.

[Holmberg]

Oh, yeah? In my mom's house. Go rob an old lady if you feel like it. That's terrible.

[Dale Hellastray]

Or is that your dad in mom's house?

[Holmberg]

And I stopped that. That's not my mom. You know better than that, Dale. You know better than that.

[Dale Hellastray]

There are very few things that I see you react to.

[Holmberg]

She's a fine woman, but that is not my mother. I repeat, that is the woman. No, that's the woman that blows my dad. It's not my mom.

[Unknown]

That's his robot.

[Holmberg]

That is. Yeah, that is. That is late in life robot. That is the woman that blows my dad.

[Dale Hellastray]

So, Ted, tell me about Kato Kalin. Oh, yeah, we had k. What's he, what's he like? Is he a nice guy?

[Holmberg]

Super nice guy. You. You played for the Buffalo Bills. So you never got to interact with O.J.

[Dale Hellastray]

No, he's a little ahead of my time.

[Holmberg]

Well, yeah, but still you. I'm sure you met Roger Staubach and all the guys involved.

[Dale Hellastray]

I did, yeah. Yeah. But you know what? You, as you're an alumnus of the Buffalo Bills, you don't fly back to.

[Holmberg]

You don't ever want to go back. You leave Buffalo behind unless it's the.

[Unknown]

Ring of Honor or whatever.

[Dale Hellastray]

Right. Unless it's special occasion.

[Holmberg]

So you're never going back.

[Dale Hellastray]

I have not been. I think I went back one time.

[Holmberg]

Was there any team like relevance like you? You guys, you were not on the four in a row.

[Dale Hellastray]

No, no. We went to the AC Championship game my last year.

[Holmberg]

Yeah.

[Dale Hellastray]

We lost Cincinnati. Get this, you'll get a kick out of this. So it's a close game. It's a one score game. We're down to touchdown. We punt the ball to them. They get the ball on about the six yard line. Nine and a half minutes left in the game. One score game. We got them pinned back. Nine minutes and 30 seconds later, they're on the other six yard line. They'd bent. They went three, three, four. First down.

[Holmberg]

Nine and a half.

[Dale Hellastray]

Four, three, first down.

[Holmberg]

Wow.

[Dale Hellastray]

It was. You're standing on the sidelines going, what, what, what's going on here?

[Holmberg]

Yeah.

[Dale Hellastray]

And literally nine and a half minute drive. They didn't even kick a field goal or do anything. It was just.

[Holmberg]

Just ate the game.

[Dale Hellastray]

It just ran it out.

[Holmberg]

Oh, painful.

[Dale Hellastray]

And you're, you're one step away from the super.

[Holmberg]

The championship game. You guys had to eat it and watch that. That's brutal. And then you're. And then you got to realize I also Live in Buffalo. The flight back is to Buffalo. You're actually leaving Cincinnati for a worse place? Yes, nearly hard, nearly impossible. Like, I'd rather. I'd rather Cincinnati, I'd be in Cincinnati. And I'm like, well, at least we'll be in Moscow in a few minutes. No, nothing there is worth staying for except for not being in Buffalo.

[Dale Hellastray]

But the other good thing about that is you knew you're flying home. You're only going to be there a day or two and then you're coming.

[Holmberg]

Back out to real places. Because Buffalo is the Cleveland of New York.

[Dale Hellastray]

Well, I've told you that before. My rookie year 85, we were 2 and 14. Oh, and.

[Holmberg]

And in Buffalo.

[Dale Hellastray]

Yes, and in Buffalo I lost more games my rookie year in the month of September than I did in four years at smu.

[Holmberg]

Oh, God.

[Dale Hellastray]

That's how bad was.

[Holmberg]

Oh.

[Dale Hellastray]

But the last game of the year, I think we're playing Cincinnati. I show up to the players parking lot and I had most of my stuff packed because I was good. But. But I did not have the nerve to bring the U Haul.

[Holmberg]

Yeah, the U Haul is real stadium.

[Dale Hellastray]

And they. I'm looking around a players bargain. Like there's like 8U hauls. Guys are leaving straight after the game.

[Holmberg]

They're packing and going.

[Dale Hellastray]

Today I'm like, if I'm the coach, I'm gonna walk out there and just take a look and see whose car has a U Haul attached.

[Holmberg]

Well, if you're the coach, you should have a U haul too. You're 4 and 12. That is not that you're not staying either.

[Dale Hellastray]

2 and 14.

[Holmberg]

Oh, worse. 2 and 14. The coach. The coach didn't have a U haul.

[Dale Hellastray]

The 214 the first day it snowed in Buffalo my rookie year. I'll never Forget, it was October 1st and it was a snow squall. I'm driving home for practice. I can't see past the end of my car. I'm hearing on the radio, snow skull, I don't know.

[Holmberg]

And the only place you've ever been is here in Dallas.

[Dale Hellastray]

And I get home, my roommate who's from Pittsburgh, I go, what the hell's a snow squall? He goes, what you just drove through?

[Holmberg]

It's a spinning nightmare of white.

[Dale Hellastray]

Yes.

[Holmberg]

Yeah, it's a disaster. It's like a Klan rally in some sort of weird snow globe.

[Unknown]

What's happening?

[Holmberg]

Yeah, nothing but whiteness and fear.

[Dale Hellastray]

Yeah, horrible. You get a little panicky.

[Holmberg]

Where did you live when you were in Buffalo? In an apartment. Did you Have a guy you lived with?

[Dale Hellastray]

I had a roommate my rookie year.

[Holmberg]

And then from the team.

[Dale Hellastray]

Yeah.

[Holmberg]

Okay.

[Dale Hellastray]

Yeah. And then I didn't know any. They didn't have want ads or phones back then.

[Holmberg]

Yeah, they did. We had both want ads and telephones in the 80s.

[Dale Hellastray]

Not cell phones.

[Holmberg]

They were classified. There was, but nobody was like, well, we don't have cell phones yet, so we can't. They didn't know cel phones were coming. You worked the old way.

[Dale Hellastray]

Yes.

[Holmberg]

And you guys chose not to.

[Dale Hellastray]

And so. So I ruined with another offensive line in my rookie year. Second, third year, I lived by myself. And then the fourth year, Brooke and I were married.

[Holmberg]

Oh, okay. So there was never that moment. You're like, hey, Dale, rents do. Yeah, it's. Yeah, that's weird. So going back to Cato, because I brought up oj Cato was very interesting because, you know, it's great on the show, talking about that. I, I, it's still so surreal to me because going to the Suns game with him, had dinner, everything was normal.

[Dale Hellastray]

Was he your guest?

[Holmberg]

Yeah. Brady and Brady's friends, Greg and his wife, and then Kato. That's who Brady got Cato.

[Unknown]

It was a link.

[Holmberg]

Yeah, it was a link between Brady.

[Dale Hellastray]

No.

[Holmberg]

And this Greg guy. And Greg, Nolan, Kato got us all in there. So we had dinner and then walked up to the tickets or to the seats for the Suns game. And it was like those moments where you're just with someone and then you realize what he represents.

[Dale Hellastray]

Right.

[Holmberg]

And that you'd see the. Then you kind of look around and realize that other people that see that and recognize it are going through something like, it's not just, hey, there's. There's Dale Hellastra. He plays for the. He played for the Washington Commanders. I don't know. They just. They're probably wrong. They don't know, but they know you played football, and then they say, oh, that's a thing. And then it's over with him. It's this. There's that guy from the OJ document. Oh, yeah, he was OJ's. And then boom. It's just the list where you were. And, you know, it's in an odd way, it's like seeing a president or something. You have feelings about what he represents because he's not famous for movies. He doesn't bring you back to a nostalgic moment.

[Dale Hellastray]

He was a witness to a. Yeah, he was. He was a linchpin, and he didn't even do it. That's why I asked. Trying to think Back. Was he. Did he do anything? Did he cover evidence? He didn't do anything.

[Unknown]

And that's the thing. There's some people that still.

[Holmberg]

It's.

[Unknown]

So put it on him. Well, and they're not putting on him, but they're like. They think he's around. You know, he's the reason why death happened.

[Dale Hellastray]

Okay.

[Holmberg]

Right. Well, yeah. Yeah. Well, again, they associate him with something strange. So it's really weird when you're there and you see people recognize.

[Dale Hellastray]

Now, did you lean over and tell him like you told me? All those people were going, hey, I was. Friends were walking up.

[Holmberg]

No one was doing it.

[Dale Hellastray]

Did you lean over him and go, hey, they only recognize you because of me. Nobody.

[Holmberg]

First off, the guy that recognized you talked to me at the game all the time.

[Dale Hellastray]

Hey, hell stray. Go Cowboys.

[Holmberg]

They knew, and he's a Cowboys fan. They knew that I was taking you to the game.

[Dale Hellastray]

I wouldn't expect a Packer fan to know who I am. They wouldn't.

[Holmberg]

And they knew. They didn't know anything. They knew you. And then did you see when the guy's like, hey, there's Daily Dale. What's up? And it was. Then the guy next to him goes, who's that? Holmberg's friend, Dale. And I said, hey, watch it with the friend thing.

[Dale Hellastray]

Let's keep it an acquaintance.

[Holmberg]

Let's keep it a guest for tonight. Yeah, let's not go.

[Unknown]

Dale wanted to smash you.

[Holmberg]

Yeah. No, it was. Yeah. So we have. Nobody said that to him. Nobody did the whole.

[Dale Hellastray]

But you could. If you're walking behind him, you can see.

[Holmberg]

It takes everybody a second to realize, why do I know that guy? Oh, yeah. But nobody's like. Nobody's excited, right? Everybody's kind of weirded out.

[Dale Hellastray]

You don't want his autograph, right? Right.

[Holmberg]

No, not a soul. But tons of people recognize the gorilla.

[Unknown]

A lot, want pictures with them.

[Holmberg]

Yeah, well, we didn't have any of that when I was there. Not a soul wanted a photo. Which was really odd because I. But we were down in the bowels of the arena. I told the story yesterday, and the gorilla went by on a Segway. And I forget sometimes that when you don't. When you're not here, the gorilla is like, oh, cool, the gorilla. Like, I'm tired of the gorilla. Like, he's around all the time. Season tickets. You see him enough. And then he goes by on the Segway and turns. And I'm standing there like, can I get a picture with you and him? And I think I'M pretty sure. I don't think I imagined this. That the gorilla goes, yeah. He didn't say yes, but he did the clapping and the head nods and he puts his arm around him. I heard him. Oh, like inside the suit, the guy's like, oh, crap, this is Kate. Okay. You realized in the middle, like, ah, that's that guy. So.

[Dale Hellastray]

Really?

[Holmberg]

Yeah. Nobody's on the one sickness.

[Dale Hellastray]

Magnetic upd. Holmberg's morning sickness. You know? You know, it's interesting when you say that because, like, I have this guy who gives me a ride at the Phoenix Open every year.

[Holmberg]

Yeah.

[Dale Hellastray]

He'll pick me up in the parking lot and whoever I'm with in the car in the golf cart. And what's always just fascinating to me is as we're weaving through the traffic, everybody's staring at us.

[Unknown]

Who's that guy?

[Dale Hellastray]

Who's that? There's gotta be somebody important now. You know, Most of the girls recognize me, right?

[Holmberg]

It's my guess from the wanted posters in their neighborhood or the sexual predator thing. Yeah, I got it. They do.

[Unknown]

Oh, that guy's being removed.

[Holmberg]

Oh, that poor old man has to go to the hospital. They can't walk out. Yeah, that's true. Most of the women would recognize you as a.

[Dale Hellastray]

My question to you is, did you stay for the entire.

[Holmberg]

Oh, yeah.

[Dale Hellastray]

You did.

[Holmberg]

We did. Yeah.

[Dale Hellastray]

It was late.

[Holmberg]

It was a. It was late, which doesn't bother me. It was the best game of the season.

[Dale Hellastray]

Yes.

[Holmberg]

By a lot.

[Dale Hellastray]

And. And did you ever think when you woke up that morning, Colin Gillespie would be the savior of the Phoenix?

[Holmberg]

Colin Gillespie is the energy that this team hasn't had all year, which makes it so it could be you. Yeah, exactly. He's the same as. I think I'm bigger and maybe a little bit better. I'm a better shooter. I'm a. I wouldn't be bouncing G league back and forth, but he was phenomenal the other night. And also, it makes it criminally negligent that Coach Bud has not seen the talent this team displays. And left Bobo. And like, Ryan Dunn was the starter way too long, even when he was. And he's got all these guys that are playing their asses off.

[Dale Hellastray]

Right?

[Holmberg]

And that game the other night, like, this team's got something if they play like this. Which makes the season even more disappointing because this could have been the energy they came with. They chose. That's a choice by players and coaches to not have any sort of spark. Kevin Durant tried to get the crowd going at one point, and no one knew what he was doing because he's never done it. So somewhere in the middle of some. It was almost like a naked gun when they're like, it's Enrico Palazzo. Like somebody had to shout. He wants us to cheer.

[Dale Hellastray]

Right.

[Holmberg]

Oh, Kevin's. Kevin knows we're here. He's never once acknowledged the fans. It was remarkable. That was a different team. I saw Kato Kalin responding to that. So he's going to be my guest from here on out now. Well, my friend Cato, what game did.

[Dale Hellastray]

You bring me to Washington or.

[Holmberg]

Yeah, probably one of the lesser games that no one wanted to go the worst. Yeah, probably. I think we did we go to the Wizards game.

[Dale Hellastray]

Yeah, I think it was the Wizards. Did you buy for Cato down in.

[Holmberg]

The Rah Rah Bray kicked in. We 5050 on the RAH Rah room, had dinner, went, yeah, very nice. And we went and we went up.

[Dale Hellastray]

And Cato didn't reach for Cato doesn't.

[Holmberg]

Reach for his wallet. We learned that Cato will text you about an Uber ride.

[Dale Hellastray]

They don't.

[Holmberg]

They don't accept Discover Car. Ko was here as a hired guest.

[Dale Hellastray]

Yeah.

[Holmberg]

So we, we paid him to be here.

[Dale Hellastray]

Like, you okay.

[Holmberg]

And then.

[Dale Hellastray]

Yeah.

[Holmberg]

And so it was. Yeah, there was a. We were charged for things, but that's fine. That was the agreement. But he's quick with it, right?

[Unknown]

And.

[Holmberg]

Yeah, yeah, very quick. And Brady didn't like that. Yeah, he hit Brady on the phone a few. I still owe Brady some cash back, but I said. But he hit him and goes. My Uber ride was like $31.

[Dale Hellastray]

Really? Cuz I'll.

[Unknown]

I'll twice. I understand where he's coming from to a certain extreme because he's been asked to do a ton of stuff over the years and there's been a couple of times where all of a sudden he's doing it and.

[Holmberg]

But in fairness. In fairness, the Uber ride to and from the airport or wherever, it wasn't Uber rides to golf. No, no. So. So the stuff he was doing on his own, part of this. Anything that was like transportation, lodging and to and from the Rah Rah room.

[Dale Hellastray]

Is a little extra. Johnny.

[Holmberg]

That was a little extra. And Cato did not reach.

[Dale Hellastray]

At least, at least give me an elbow bend and then you could say, no, no, no, no.

[Holmberg]

Yeah, I didn't get one of those. Those alligator arms the whole time.

[Unknown]

Well, it was kind of.

[Holmberg]

God damn it, Kato. Kato stole dinner from us.

[Unknown]

Kind of almost felt like that's expected in a way.

[Holmberg]

Yeah, I think so when we invite. Well, again, invited him to the game, so it was like, you want to come to the game? Part of that.

[Dale Hellastray]

So did you all sit together?

[Holmberg]

Yeah. Dale or. Yeah, Cato sat next to me. And then the two people that were with them just sat in the seats in front of us because they were empty. They had seats somewhere else.

[Dale Hellastray]

And what were you sitting.

[Holmberg]

He didn't go to the gym.

[Dale Hellastray]

Oh, I thought he went.

[Holmberg]

He went to dinner and then left. He was full and had to go.

[Dale Hellastray]

So you could go to the Rah Rah Room on a son's night.

[Holmberg]

Go anytime you want Thursday through Sunday. I can. You can With. With a member. Yeah, you gotta go with a member. I could. I could maybe take you. I probably won't, but I could maybe take you. Since the scampi incident.

[Unknown]

The 600.

[Holmberg]

The 600. Just leave that on my plate. Scampi incident?

[Dale Hellastray]

Yeah, in a bottle of pan on the way out, Johnny.

[Holmberg]

They got me my free water, so it was a. It was a thing.

[Dale Hellastray]

Good. So. So what did you find out? Anything from him that you didn't know?

[Holmberg]

Not really. That I didn't know realize.

[Unknown]

Well, one thing you found out is how many people that he was around that death happened.

[Holmberg]

Oh, yeah, yeah. He was friends with. With Robert Blake, who played Beretta, who ended up shooting somebody, and then Phil Spector, who ended up killing a lady. So he was. He's been friends with a lot of people that end up snapping and killing women.

[Dale Hellastray]

Really?

[Holmberg]

Yeah, really.

[Dale Hellastray]

Okay. Did you do any. Did you do an OJ impression?

[Holmberg]

Uh huh. We did OJ for 20 minutes on the air and then he liked it and then made me do it for people at the arena too.

[Unknown]

It freaked him out a little bit. And a good friend. He's like, yeah, it's. Yeah, spot on.

[Dale Hellastray]

Yeah.

[Holmberg]

Yeah, it's oj.

[Dale Hellastray]

Yeah.

[Holmberg]

I summoned the. The character. That is.

[Dale Hellastray]

You got about three impressions that you're really.

[Holmberg]

They're really good. I agree, Dale, I agree. Yeah, I know he's not wrong. I've milked those as far as he can go. Dale's the dead on one.

[Dale Hellastray]

You got Trump, you got.

[Holmberg]

I had a friend of mine tell me the other day, he goes, kevin, Ray. And me and my buddy Brian, who goes to Sons games with me, were talking after the game and. And. And he said something about. He says, tiny, because Kevin calls you tiny. Is Tiny coming to this? That. And I'm like, yeah. He was on the show this morning and my friend Brian goes, all day. I want that guy on the air. But I want it as you. He doesn't. He wants a real you. He wants the Johnny.

[Dale Hellastray]

Johnny. Johnny.

[Holmberg]

It's. Yeah, it's. There's a.

[Dale Hellastray]

Is there a difference? When you signify somebody, a buddy or a friend, you'll never know. Is Brady your buddy or is he your friend?

[Holmberg]

Brady's my co worker.

[Dale Hellastray]

What about Brett, my pal?

[Holmberg]

He's my pal. I work with Brady. Yeah, I got buddies. I got friends.

[Dale Hellastray]

But what about Big Dick?

[Holmberg]

What?

[Dale Hellastray]

What about Big Dick?

[Holmberg]

Oh, I gotta isolate that. I know you don't go isolate that too, please. Immediately.

[Dale Hellastray]

Yeah.

[Holmberg]

What about Big Dick? Big Dick is my producer.

[Dale Hellastray]

Okay.

[Holmberg]

This producer. Big Dick.

[Dale Hellastray]

Okay. Not a friend. So.

[Holmberg]

But now what? Anyone asked, who is this? I believe it's a producer.

[Dale Hellastray]

Big Dick Toledo's your buddy.

[Holmberg]

Well, do you introduce people as my buddy? Well, no, you just say, this is. This is Toledo.

[Dale Hellastray]

You always talk about your buddies. Well, I bring it up, my pal so and so.

[Holmberg]

Because I say Kevin Ray and people know his name. And then I say. And then another guy, my buddy Brian.

[Dale Hellastray]

Goes with, and you say dale Hella Stray, because everybody knows who I am.

[Holmberg]

No, I don't really say that. Yeah, I'd have to do a lot more with you to actually have stories like that now.

[Dale Hellastray]

Let's keep it.

[Holmberg]

Yeah, I'll say Hella Stray goes along and they'll say, who's that? And I'm like, exactly. Every time I say, dale Hellasre is with me. He's a make a wish giant. See we again. 30 minutes of you and not a second about a decent sports talk.

[Dale Hellastray]

Yeah, we just talked about Sun.

[Holmberg]

Yeah, decent sports. Now the unraveling has begun with the Suns. I don't know if you watched last Thursday when they lost to the New Orleans Pelicans. And afterwards Devin Booker had his press conference and did the thing about. Nobody's talking. We don't communicate. We're not talking. I talk too much. And he started to go on and on and on. You're like, what is going on? This is a weird. Turns out he was told by the coach, you talk too much. Yeah, you need to calm this down a little bit. You're talking during huddles, you're talking on the floor. Everybody's talking to the. My voice is the one that needs to be heard. And Devin's like, oh. And clearly didn't like that.

[Dale Hellastray]

Right.

[Holmberg]

The only people that knew about that meeting were Coach Bud and Devin Booker. Right.

[Dale Hellastray]

Supposedly.

[Holmberg]

So when that got to espn, the only way it gets there is if Devin Booker tells them, yes, that that's the beginning of the end.

[Dale Hellastray]

Well, again, as I look at that relationship, my one thing about the Sun's last two years is I don't see them having fun on the court. 0 the second half against the Clippers. Yes. First time I've seen in two years.

[Holmberg]

Agreed.

[Dale Hellastray]

Totally agree. And again, if you're going to tell me Gillespie can play like that every night or every game, every once in a while.

[Holmberg]

Give him a shot.

[Dale Hellastray]

And if he's hitting his shots and whatever. Yeah, keep, keep in there.

[Holmberg]

He reminded me of when this is basketball depth. But Jose Alvarado a couple years ago with New Orleans came off the bench. Whether he scored or not, he impacted the game with energy.

[Dale Hellastray]

Yes, he did.

[Holmberg]

And he brought everybody else up. And that's what Colin D. Well, Lynn Sanity was a goof because he was Asian. That was the thing that everybody's like this guy. We just wanted to see it. It was like seeing a unicorn. It had never happened. A scrappy Asian guard. But when you got a guy like that and he just comes in and he just brings the rest of the team up. Throw him out there.000 on the scoreline is fine. If it brings everybody else some energy.

[Dale Hellastray]

I saw more energy coming from Kevin Durant than I seen all year.

[Holmberg]

Yep.

[Dale Hellastray]

The one guy I still don't see much from is Devin.

[Holmberg]

Devin seems down and I mean they were high fiving and hugging. I hadn't seen that for two years. I mean Kevin Durant went over to Colin Gillespie after a shot and grabbed him on top of the head.

[Dale Hellastray]

Yeah.

[Holmberg]

And like. Like I'm like, this is a team that finally looks like they're enjoying what's going on.

[Dale Hellastray]

First time now again, now I'm hearing stuff about are they going to make a coaching chain?

[Holmberg]

Yes.

[Dale Hellastray]

It's like the whole staff's going, how many. How many guys can you have on the payroll?

[Holmberg]

That's the other thing.

[Dale Hellastray]

You know, usually it's the coach goes for the player because the player makes so much more money. You know, if you're making $50 million, coach is making 5 million. They don't get along. The coach goes, yep. But if you're. If you're Ishbia, you're sitting there going, hold on. I'm still paying Vogel. Yep. And I. If I fire this guy, I'm paying $10 million.

[Holmberg]

Yeah, Monty, you would be paying. Had the Pistons not taking it all over and then said, yeah, they're paying them.

[Dale Hellastray]

And so you're. You're sitting there going well, I'm. I'm still. You mentioned it last week and it's a very unpopular trade process. I would. I would not be opposed to train Devin Booker.

[Holmberg]

I've seen it for so long. I am. I am. I swear. I'm the oracle. And no one listens.

[Dale Hellastray]

And people. And people will lose their mind if you.

[Holmberg]

Why?

[Dale Hellastray]

That's what I don't understand.

[Holmberg]

I don't either. I don't get it at all either way. But Suns aren't going to. Do you want them in the playoffs?

[Dale Hellastray]

That's the thing. It's like. Do you want them be the 10th seed?

[Holmberg]

They get bounced. The only thing that saves it is it doesn't give them a lottery ball. So Houston can take that because you know that ball's coming up first. The Suns would. Would be the. The lottery team that has one ball and it's the one that goes to the top.

[Dale Hellastray]

Yes.

[Holmberg]

And then Houston gets the number one overall pick. Takes that kid from Duke. Yeah, that's what would happen. So the only reason I want them to actually kind of. And now that Dallas has everyone injured, there's a chance they can jump ahead. The thing that pains me most is if it isn't Dallas that you catch Portland and deandre Ayton will be the team that bounces you out of the playoffs. And that hurts because he's. He's worse. He's worse this year than he's ever been. And he's still tough. 14 points, 10 or game.

[Dale Hellastray]

Yeah.

[Holmberg]

And he's still like chatting away.

[Dale Hellastray]

Yeah. But what I. What I. I almost would love to see it come down to the last week in Portland and the Suns are tied.

[Holmberg]

Oh, and.

[Dale Hellastray]

And. And for that 10 seed and. And see Portland beat them. Yeah.

[Holmberg]

With eight and putting 30 and 15. That's the ultimate like.

[Dale Hellastray]

Oh, that's ultimate. Sell the farm. Yeah.

[Holmberg]

That's. Watching your ex wife with Peter north. It's just like I can't.

[Dale Hellastray]

Wow.

[Holmberg]

Yeah. You knew who all that was too. I was impressed that you knew every reference.

[Dale Hellastray]

And that's an old name.

[Holmberg]

He's still a legend. You talk about the legend. That's HOF stuff. Oh, is he Peter north, the decorator? Legend. Dale. The fact you're laughing at the decorator tells me everyone could. This is a reference point.

[Unknown]

Interior.

[Dale Hellastray]

Yeah.

[Holmberg]

Kids know like people. Grandfathers sit grandkids. You could do it with yours. Now he's about five, right? Four or five. Sit him on the knee and tell him tales of Peter North.

[Dale Hellastray]

He's a decorator.

[Holmberg]

He's the Decorator. That's his nickname, the decorator.

[Dale Hellastray]

Indoor or outdoor? Both.

[Holmberg]

You can't control it. He might. You might accidentally decorate some outside. He might decorate inside and outside and not even be an easy.

[Dale Hellastray]

Are you the decorator?

[Holmberg]

I've decorated, yeah, but I do smaller spaces. I'm a tiny home decorator. I'll get you. I'll keep it. I'll organize your. I'll organize your closets.

[Dale Hellastray]

You'll only do a single layer up.

[Holmberg]

Maybe not the decorator. Maybe I should be the organizer. Yeah, that might be a better nickname. It's 9:42. Dale Hell is here with us this morning. We're going to talk about. I want to talk about stuff with the NFL with you, too. He's brought to you by our friends at prestige billiards. AZ.com More with Dale coming up.

[Dale Hellastray]

Morning sickness.

[Holmberg]

Before we get into the entertainment drill and everything entertaining that Brady will provide us, I want to ask you this. Right now. We're in the midst of the. This is a. This is my second favorite time in the NFL.

[Dale Hellastray]

Good.

[Holmberg]

This is without question the second best time the NFL has, which is cuts because of cuts because of salary caps. Joey Bosa got cut yesterday. Guys getting chopped because they cost too much.

[Dale Hellastray]

Right.

[Holmberg]

And then teams that sit back and look at this and go, is this a scrap heap or is this the gem? And the Cardinals haven't done a thing. Have you ever been in that situation where you're like, oh, I'm getting your long snapper. But they overpay long snappers.

[Dale Hellastray]

Well, now they do. Yeah. I, I was part of the first plan B, free agency.

[Holmberg]

What's that?

[Dale Hellastray]

That's. That was how they started getting into free agency. Or a team could protect, I think, 20 guys.

[Holmberg]

Okay.

[Dale Hellastray]

And then the rest of them, if your contract was up, you're done. You, you can, you're a free agent.

[Holmberg]

Right.

[Dale Hellastray]

Like you are today. And so nobody knew what it was, you know, they called me and told me, yeah, we're not going to protect you. We want you back, but we're not going to protect you. And I mean, you're like kind of freaking out, going, what? Nobody knew what's going to happen, so.

[Holmberg]

You'Re just on the shelf.

[Dale Hellastray]

Yes.

[Holmberg]

Somebody else can grab you, but if they don't, the team that let you go can get you.

[Dale Hellastray]

Yes.

[Holmberg]

Okay.

[Dale Hellastray]

And within two days, I'd gotten calls from six teams, I think, who. So I, I went and visited Atlanta, Houston, the Raiders, Indianapolis and Arizona.

[Holmberg]

Yeah. You wanted to be here. Not necessarily a Cardinal.

[Dale Hellastray]

No.

[Holmberg]

You wanted to be here.

[Dale Hellastray]

Yeah, I lived here and all that. So I went visit them and all of a sudden, bam. It's like they're, they're talking offer me triple of what I was making in Buffalo. Really? I'm like, you know, it's a quick story. I think I get a kick out of it. So Indianapolis. I knew the SMU coach Ron Meyer was in Indianapolis, so they kind of wanted me. And then I go to the Raiders. I think they're my third visit. And wine and dime. Brooke and I put us up at a. Really?

[Holmberg]

In Oakland?

[Dale Hellastray]

No, it's in la. Ok, ok. Los Angeles. And, and show us around and, and all that. Have a great time. The next day we go, we're in, in the office. The guy's name is George Kerris. He was Al's right hand guy. And he said, we don't, we don't want you to leave. Yeah, I want to sign you right now.

[Holmberg]

You can't leave LA without a deal.

[Dale Hellastray]

We want, we want to sign you to a contract. And, and so I'm sitting there going, well, I, I don't know. I. Nobody knows how this works, right? So they get my agent on the phone. Al comes walking in, you know, Davis, yeah, I want you to be a Raider. Dale, I can't do his.

[Holmberg]

Yeah.

[Dale Hellastray]

But, but, but we want you here, be our starting left guard. Then it went on and off for like 10 minutes. Loved me. Calls my agent, they say, hey, we don't want to leave. So we're, let's get this done.

[Holmberg]

Right.

[Dale Hellastray]

Well, my agent wasn't ready for that scenario either. So he like threw out a big number. So it's Al, George and me. I'm sitting in this room, my agent's on the phone, I'm not hearing what he's saying. And he goes, also here. I'll go, what, he worth that much? Ain't that damn good. I'm like, oh, I think, I think I, I'm gonna leave the room so you guys can talk, you know, that's awesome. And I talked to my agent afterwards and I go, what, what was that all about? He goes, well, I wasn't prepared. I wanted you to be able to get out of there so you can take your last two visits and how does it end?

[Holmberg]

How did they. It was like the Zelensky meeting last week.

[Dale Hellastray]

You can go.

[Holmberg]

No lunch?

[Dale Hellastray]

No, they didn't let me go. They ended up coming to an agreement and you didn't.

[Holmberg]

Oh, you did play there.

[Dale Hellastray]

Yes, I forgot it. I forgot your Raiders for a year yeah, that's right.

[Holmberg]

And then ran away because they were like, we made a mistake when they traded me away. We overpaid this guy.

[Dale Hellastray]

As Jimmy said one time, he thinks he gave Al a can of beer for me.

[Holmberg]

And Jimmy Johnson's retiring from his deal. You don't talk to Jimmy ever?

[Dale Hellastray]

No. When there's a cowboy get together, you know, we'll say hello a little bit and.

[Holmberg]

And he goes, thanks, Darrell. And he walks away. Tell Humberg I said, hi, my friend John. My friend John and I go to Suns games.

[Dale Hellastray]

Tell him I said, hey, after he. After he busted my chops on Twitter about. I think I gave Al Davis a can of beer for. You did say, although you were the best default NFL.

[Holmberg]

That's adorable. That's cute. Do you think the Cardinals should trade Kyler Murray?

[Dale Hellastray]

They wouldn't get anything for him.

[Holmberg]

Why?

[Dale Hellastray]

Who's gonna give him anything?

[Holmberg]

You give third or fourth starting quarterback. Take that, somebody will give him that.

[Dale Hellastray]

Third or fourth rounder.

[Holmberg]

You get three or four for him. Maybe a four. You think so you get.

[Dale Hellastray]

But this is the do or die year.

[Holmberg]

Well, I think you get a four for Kyler Murray. I don't.

[Dale Hellastray]

You would trade Kyler Murray for fourth round draft pick.

[Holmberg]

Yeah. Fourth rounders are garbage.

[Dale Hellastray]

I know.

[Holmberg]

That's why I'm saying it.

[Dale Hellastray]

Yeah, I know that. I know. You think I'm a dummy.

[Holmberg]

Yes, that's why I had to explain it to you. No, I think. I don't think they should trade him at all. Because you have. You get back into that cycle of who's next. At least he got something, right? And he's. He's talented.

[Dale Hellastray]

And you wouldn't. You wouldn't get very much for him. It'd be different if somebody give you three ones and, oh, you're not getting any ones.

[Holmberg]

Yeah, you don't have that, but you might get a four. You get a four, maybe a couple fives.

[Dale Hellastray]

I know, it's true. Who's going to be the Pittsburgh quarterback?

[Holmberg]

Maybe Kyler Murray, and give a couple fives? Five or six, maybe a compensation.

[Dale Hellastray]

Fields you come to.

[Holmberg]

Fields is fine. This. This next week is going to be nuts in the NFL. This might be the craziest offseason ever. There's nine quarterbacks that are going to move already. Big names getting cut. DK Metcalf. How about that? Like a guy who screams, I want to be traded.

[Dale Hellastray]

Right.

[Holmberg]

Come on.

[Dale Hellastray]

Well, what? Seven years in Seattle. Aren't you kind of done?

[Holmberg]

What do you mean? Well, I guess I mean what he's He's.

[Dale Hellastray]

You can.

[Holmberg]

You can. But nobody cares. Owners don't care. He wants more money. Just pay him. And if you weren't going to pay him, now get rid of them. But I guess trading. But when you scream, trade me, you just lessened your value. You think, well, yeah, because if I. If you said that you had to work here, I got to work there. I can't work where I am. I'd be like, all right, well, your value is just diminished because you're desperate.

[Dale Hellastray]

But he's also letting the rest of the league know, hey, I'm available.

[Holmberg]

Well, yeah, it's a bidding war, but if you get something, it's. Yeah. And then he wants money. He's selling the new team. He's like, you're going to pay me 30 million.

[Dale Hellastray]

You skipped over the Steelers. What are they doing? A quarterback?

[Holmberg]

I don't know.

[Dale Hellastray]

What do you want them to do?

[Holmberg]

Build a time machine and go back and get Ben and Terry at the same time and plop them down in 2009 and win a few times? I don't know. It's a tough one. There's a lot of teams in the same predicament.

[Dale Hellastray]

The Cowboys just restructured a couple contracts.

[Holmberg]

Yeah, I know, but they've got Dak Prescott. They're in the same predicament they'll always be in.

[Dale Hellastray]

Would you rather have Dak or little guy out here?

[Holmberg]

No, it's a coin flip. I maybe take Dak. Yeah, I don't know. Coin flip.

[Dale Hellastray]

Would you rather have Justin Fields or Dak?

[Holmberg]

I take Justin's. Because the upside.

[Dale Hellastray]

Oh, shut up.

[Holmberg]

Just because I don't like Ohio State quarterbacks.

[Dale Hellastray]

Ridiculous.

[Holmberg]

Dak Prescott's done nothing more than Justin Fields outside.

[Dale Hellastray]

He got to the playoffs.

[Holmberg]

Yeah, because he played for a team that got head players. Justin might have with the Bears, maybe they had nobody and they threw this guy into the fire. I don't know if he's any good or not. No one is.

[Dale Hellastray]

You know sports at all.

[Holmberg]

I know all sports, Dale.

[Dale Hellastray]

Sit there in the Suns games. I don't think you know three pointer from a two pointer.

[Holmberg]

No, I know the three pointer. Vince goes, that's his son's. One, two, three. And they know that was three points. The whole crowd screams.

[Dale Hellastray]

Have you ever screamed it with them?

[Holmberg]

Every time.

[Dale Hellastray]

No.

[Holmberg]

Put my fingers in the air. Yeah, I love it. It's fun. I haven't done it a lot this year because I don't like the team as much.

[Dale Hellastray]

Right.

[Holmberg]

I go, I cheer. I'm a fan.

[Dale Hellastray]

Okay.

[Holmberg]

Cato was doing the one, two, threes.

[Dale Hellastray]

Was he Sure. I don't think.

[Holmberg]

Yeah, I think right up his alley.

[Dale Hellastray]

Yeah. Nope. No.

[Holmberg]

Cato play pretended to be retarded for a little while just to entertain a little girl in front of him. And it was. He committed to it. It was a lot.

[Dale Hellastray]

And did. Did. I thought I heard you talk about. Did the parents appreciate that or no?

[Holmberg]

Yeah. But then the little girl wouldn't stop staring at him, so they turned and apologized and realized it was OJ's roommate. So everybody kind of.

[Dale Hellastray]

Or Nicole's roommate.

[Holmberg]

No, OJ's. Nicole lived. Well, he was Nicole's roommate first. Yeah, it's a.

[Dale Hellastray]

It's complicated.

[Holmberg]

Listen to the podcast. Listen to the podcast. It's really good.

[Dale Hellastray]

Arizona's most powerful rock radio station.

[Holmberg]

He said fully erect.