Holmberg's Morning Sickness - Arizona Episode: Thursdays w/Former Dallas Cowboy OLineman Dale Hellestrae Release Date: April 3, 2025

In this engaging episode of Holmberg's Morning Sickness on Arizona's #1 Morning Radio Show, host John Holmberg welcomes former Dallas Cowboy Offensive Lineman Dale Hellestrae. Joined by co-hosts Brady Bogen, Bret Vesely, and regular contributor Dick Toledo, the trio delves into a wide array of topics ranging from sports insights to personal anecdotes, all infused with their signature humor and candid banter.

1. Introduction of Guest: Dale Hellestrae

The episode kicks off with Dale Hellestrae joining the show, bringing his professional sports background and unique perspectives to the conversation.

2. Exploring Maturity and Artistic Expression

A significant portion of the episode revolves around a humorous segment where Dale introduces a "Speculum Video." This segment sparks a lively debate among the hosts about maturity and artistic expression.

• Dale Hellestrae [02:00]: "We have made magic with this for you... We've taken those very noises. What's keeping the beat? Nailed."

The hosts humorously critique the video, which features unconventional sounds turned into art, leading to playful exchanges about what constitutes maturity in art and entertainment.

• Larry McFeely [03:55]: "If you didn't know that those were bodily noises, right? You wouldn't even know."
• Brady Bogen [03:50]: "That's the magic."

This lighthearted discussion underscores the hosts' ability to find humor in unexpected places while touching upon deeper themes of creativity and expression.

3. Recap of the LPGA Event and Entertainment Value

Dale shares his recent experience at an LPGA event, prompting a discussion about the event's entertainment aspects beyond the sport itself.

• Dale Hellestrae [06:01]: "And since you were the only witness to this, how was it?"
• Larry McFeely [06:07]: "It was fantastic."

The conversation shifts to the commercialization of sports events, particularly focusing on the emphasis on high-end liquor over the athletic competition.

• Dale Hellestrae [09:06]: "The only thing that sells me on LPGA is high end liquor."
• Larry McFeely [07:11]: "It's like, why get a high end whiskey if you're going to mix it with coke, you know?"

This segment critically examines how certain aspects of sports events can overshadow the actual athletic performances.

4. Personal Anecdotes: Surgeries and School Memories

The hosts delve into personal histories, sharing stories about surgeries, school experiences, and physical development during adolescence.

• Larry McFeely [14:04]: "I have all my own body parts."
• Dale Hellestrae [15:07]: "We did it all day in elementary."

They reminisce about mandatory scoliosis tests and other school routines, highlighting the awkwardness and invasiveness of such practices.

• Dale Hellestrae [15:35]: "We had lice checks, but we don't do that as adults."

This nostalgic segment adds a personal touch, fostering a connection between the hosts and the listeners through shared experiences.

5. Children's Activities and Flag Football

Larry shares anecdotes about his grandson's participation in flag football, leading to a humorous discussion about young athletes and their developing skills.

• Larry McFeely [18:17]: "He handled the ball... parents yelling."
• Dale Hellestrae [20:40]: "What's the first thing you look for in an underage boy? Go."

The conversation highlights the challenges and humor inherent in coaching and supporting young children in sports, emphasizing the importance of early athletic development.

6. In-Depth Football Team Analysis

A substantial part of the episode is dedicated to analyzing various NFL teams, including the Steelers, Cowboys, and Cardinals. The hosts discuss team performances, management decisions, player dynamics, and prospects for the upcoming draft.

• Dale Hellestrae [25:30]: "Monty Austin Fort and the whole crew. Seems like they've put this thing on a track."
• Larry McFeely [26:03]: "Like we've got Devin... "

The debate touches on leadership issues, player trades, and the impact of high-profile players on team success.

• Dale Hellestrae [27:25]: "Jerry goes on TV with this... "

They express concerns about team management and the influence of media on player performance and public perception.

7. Diamondbacks Baseball and Steroid Use in Sports

Transitioning to baseball, the hosts discuss the Diamondbacks' performance and broader issues surrounding steroid use in sports.

• Dale Hellestrae [36:17]: "They make you put the bat on the ball..."
• Larry McFeely [36:28]: "You still gotta put the bat on the ball, right?"

The conversation critiques the reliance on performance-enhancing substances, debating their impact on the integrity of the sport and athlete performance.

8. Final Four Predictions and NCAA Brackets

Towards the end of the episode, the hosts engage in a lighthearted discussion about NCAA Final Four predictions, showcasing their competitive spirits and differing opinions.

• Dale Hellestrae [34:16]: "I've never won an NCAA bracket."
• Larry McFeely [34:17]: "Auburn's not going to win."

This segment adds a fun and interactive element to the show, allowing listeners to connect through shared interests in college basketball.

9. Closing Remarks and Future Topics

As the episode nears its end, the hosts tease upcoming topics and continue their trademark banter, leaving listeners anticipating future episodes.

• Dale Hellestrae [35:36]: "Whole talks is everyone's insisted I get whole talks."
• Larry McFeely [35:39]: "How about a lunch at a nice place?"

The playful exchanges highlight the camaraderie among the hosts and their ability to maintain an entertaining atmosphere throughout diverse discussions.

Notable Quotes:

• Dale Hellestrae [02:00]: "We've taken those very noises. What's keeping the beat? Nailed."
• Larry McFeely [03:55]: "If you didn't know that those were bodily noises, right? You wouldn't even know."
• Dale Hellestrae [06:01]: "And since you were the only witness to this, how was it?"
• Larry McFeely [07:11]: "Why get a high end whiskey if you're going to mix it with coke, you know?"
• Larry McFeely [14:04]: "I have all my own body parts."
• Dale Hellestrae [15:07]: "We did it all day in elementary."
• Dale Hellestrae [25:30]: "Monty Austin Fort and the whole crew. Seems like they've put this thing on a track."
• Dale Hellestrae [36:17]: "They make you put the bat on the ball..."
• Larry McFeely [37:26]: "Everything in baseball goes through."

Conclusion: This episode of Holmberg's Morning Sickness offers listeners a blend of insightful sports analysis, humorous personal stories, and spirited debates. Former Dallas Cowboy Dale Hellestrae's participation enriches the conversation, providing a unique perspective that complements the dynamic interplay among the hosts. Whether discussing the nuances of NFL team management, the challenges of coaching young athletes, or the impact of steroids in baseball, the episode delivers a comprehensive and entertaining experience for fans of sports and lively radio discussions.