Holmberg's Morning Sickness Podcast Summary Episode Date: June 26, 2025
Guest: Former Dallas Cowboy Offensive Lineman Dale Hellestrae
Host: John Holmberg, Brady Bogen, Bret Vesely, Dick Toledo
Platform: 98 KUPD | Hubbard Radio

Introduction

In this engaging episode of Holmberg's Morning Sickness hosted by John Holmberg, former Dallas Cowboy offensive lineman Dale Hellestrae joins the team to discuss a variety of topics ranging from their recent golfing adventures to critical insights on the Phoenix Suns' draft strategies.

Golfing Anecdotes and Banter

The conversation kicks off with humorous exchanges about their golfing experiences. Dale shares his frustrations with the host's unique golfing habits, particularly his tendency to "waggle" the golf club, which has become a point of playful contention among the group.

• Dale Hellestrae (03:00): “Here's what I don't like about when I do things with you. Whether it's go to Sun's game, whether it's Go golf... you are the only one that has a microphone.”

• John Holmberg (06:43): “...we're not going to go full pull on this deal. We're gonna be a gay married couple. It’s just ridiculous.”

The group delves into specific golfing mishaps, such as Dale getting stuck in a sand trap and the ensuing laughter and teasing that follows. Their camaraderie is evident as they recount these light-hearted moments.

• Dale Hellestrae (07:35): “I've got to see the top a head of his. I promise you.”

• John Holmberg (10:04): “Pink blocks. Those psychiatrists will show you a thing. Tell me what you see.”

Humorous Incidents on the Course

John shares a particularly amusing story about his interactions with a "car girl" during their golfing session, highlighting his awkward attempts at flirting and the resulting uncomfortable yet funny outcomes.

• John Holmberg (19:24): “I gave her a hundred dollars in the number. The tip is $100. And I did give her the dentist number. I'm like, he's right. You're a mess.”

Dale counters with his own experiences of being heckled, emphasizing the challenges athletes face with fan interactions.

• Dale Hellestrae (35:04): “I've always felt this way. Boo me. Make fun of me. Say whatever you want to say about me.”

Transition to Phoenix Suns Draft Discussion

Shifting gears, the conversation moves towards the Phoenix Suns' recent draft choices. Dale provides a critical perspective on the team's strategy, expressing concerns about their focus on potential rather than proven talent.

• Dale Hellestrae (30:08): “Going in on this house. Yeah.”

• John Holmberg (25:04): “You know what if I'm not hitting this level?”

Analyzing Draft Strategies and Player Potential

The duo discusses the implications of the Suns drafting young centers like Cattel Marte, questioning the long-term viability and readiness of these players to contribute effectively to the team.

• Dale Hellestrae (27:13): “Here's what scares me the most about is the fact he's 18 years old.”

• John Holmberg (27:55): “They're talking about deandre Ayton.”

They debate whether the Suns are genuinely committed to rebuilding or merely making superficial changes to appease fans without substantial improvement.

• John Holmberg (30:32): “You either do it or you don't, or you remain where you are. And I feel like this is where they're always going to be.”

Fan Reactions and Team Morale

The conversation touches on the emotional aspects of being a fan, especially when witnessing underwhelming team performance and questionable management decisions. Dale emphasizes the importance of team loyalty and the impact of fan sentiment on player morale.

• Dale Hellestrae (35:07): “I Think you got to take that with a grain of salt, but I don't think it's.”

• John Holmberg (35:04): “Yeah. Dale Hellestray: I Think you got to take that with a grain of salt, but I don't think it's.”

Conclusion and Final Thoughts

As the episode nears its end, John reflects on the overall dynamics of their discussions, highlighting the blend of humor and serious analysis that characterizes Holmberg's Morning Sickness. The episode wraps up with acknowledgments to contributors and a brief mention of upcoming topics.

• Dale Hellestrae (33:23): “Holmberg's morning sickness.”

• John Holmberg (35:33): “Trust me, you got most. No, comedians are good. You're the only good thing that's ever happened to radio.”

Key Takeaways

• Humor in Sports: The episode underscores the importance of camaraderie and humor among friends, especially when navigating the frustrations of sports and recreational activities like golf.

• Critical Analysis of Team Management: Dale provides a thoughtful critique of the Phoenix Suns' draft strategies, highlighting concerns about the reliance on young, inexperienced players and the potential long-term effects on the team's performance.

• Fan-Player Dynamics: The discussion sheds light on the complex relationship between fans and players, emphasizing how fan interactions can significantly impact player morale and team dynamics.

Notable Quotes

• John Holmberg (03:08): “That's right. You can spin it any way you want to.”

• Dale Hellestrae (05:05): “I have a good buddy. We've been friends since 8 years old... I would rather lose $20 to Brady and win $5 from him.”

• Brady Bogen (06:50): “But you. There's occasional. It just locks in.”

• John Holmberg (22:16): “Something, something. Check out Holmberg's morning sickness podcast@98kupd.com it's.”

This episode of Holmberg's Morning Sickness delivers a balanced mix of lighthearted banter and insightful sports analysis, making it a valuable listen for fans seeking both entertainment and thoughtful commentary.