
Loading summary
John Holmberg
You're listening to the HMS podcast brought to you by mmpguns.com, your most trusted online marketplace for firearms, ammunition and accessories.
Dick Toledo
It's Dick Toledo from Homework's morning sickness for Game Day Men's Health. I did my free consultation with Game Day back in November because I was experiencing a lack of energy and focus. And now with the help of Game Day's board certified staff, I'm looking at peptide and vitamin therapies as well. In a matter of minutes at GameDay's In House Lab, a licensed game day clinician will draw your blood, run some tests and formulate a plan to help you get back in the game. You can battle the clock of aging. And it starts to today at one of the 11 game day men's Health locations in the valley. Take that first step now@gameday phoenix.com Paulberg's.
Brady Bogan
Morning Sickness Morning sickness.
John
Holberg's morning sickness Gotta get up to here and make you laugh until you peel they might make you come undone make your cockrise with the sun. We'd like to welcome you to this morning's show. John Brett and Brady and big Dick Toledo. They call us Hobbs but we are not worthwhiles to nowhere they speak on controversy who's bobbing? Johnny snob they think dua lipa's great for the faint of heart they're not. Homer's morning sickness you gotta get up to hear it Makes em laugh, makes em cry. In all seriousness and fun make your cock rise with we'd like to introduce our main host. They say he looks like Squidward with that big huge nose. Ha ha ha. But that's a prereq. They all in the mornings airing over 20 years like a blue pill they're still going. Brady comes in shorts to report the news he knows but you can't eat at Porkopolis because it closed. Colbert's morning sickness you gotta get up to hear it. Make you laugh until you spiel Wipe you off when they are to make your cock rides with the sun. Homework's morning sickness you gotta tune in and listen. Tap that up.
Brady Bogan
Yeah.
John
Don't get screwed in the end. All in good fun. Big red radio's got you son.
Brady Bogan
Thank you very much. Miles to nowhere. It is a glorious 6:44 already it's rain later this week. Not so bad. Rode the bike in this morning. Glorious. Beautiful. All those weird early birds. I don't want to be one. I am one because they pay me. But man oh man, they're out there right now floating around in the middle of the night, just, you know, a bunch of weird lights on people's heads and bodies.
John Holmberg
Are you still sticking, somebody asked me, are you still sticking to your sleep schedule?
Brady Bogan
Yeah, I love it.
John Holmberg
Just whenever.
Brady Bogan
Yeah. And the whenever sleep has been great. Last night, fell asleep about 1:30, popped up about 4, it's, it was, yeah. I've been on this whenever I go to sleep, sleep thing. Okay.
John Holmberg
Because somebody's asking me that the other day.
Brady Bogan
I'm like, I'm not sure.
John Holmberg
I think so.
Brady Bogan
I am so much more. I should write a book about this. Like you've been lied to about your sleep. Like having a bedtime when you don't want to go to bed is the worst sleep of your life. You like going to bed at 9. Regular routine, but it's a routine. Yeah. I don't know what your natural rhythms are. Could very well be 9 o' clock till whenever, but when you just listen to yourself. I was going to bed at 10, 10:30 against my will for 20 something years. And I would fight it for like two hours a night. I'm like, no, I'm tired, go to sleep. And I'd look at the clock and it was 12:10. I'm like God damn it, I'm still awake. And then I'd finally fall asleep and by the time I was getting good sleep, some jarring miserable alarm would wake me out of the. And I was getting like half rest. Now I'm awake. When I'm awake, if I want to go to sleep, I go to sleep. I have an emergency alarm just in case I go past time. Most of the time I don't. It's been outstanding, you know, get stuff done. Especially here. We should all be nocturnal here, the daytime. This is no time to behave. You could go out in the middle of the night. Let's make this an all night city. And you know, close up in the daytime. But that's me, I'm a night person. So having this job has been against my schedule. I thought everybody's like, ah, you'll get used to it. I never did. Ever. My dad used to always go to work at 3:34 in the morning and come out and see me on the couch in summer. This is not how the world works. You don't understand, man. This is how I function. I don't get it either.
Paul
I mean I consider myself like a morning person but 4am, I've never gotten used.
Brady Bogan
No fun for anyone. Yeah, when you, when you're jarred awake by an alarm, you're Going against your natural rhythms of sleep. And I know that's hippie crap and it sounds, you know, like I should be selling stones in Sedona, but this has changed my existence. I am wide awake. When I'm awake. I don't come in here all thinking. I used to wake up every morning thinking about when can I get home and get a nap. Like all I thought about was how tired I was. It's gone. And I've been doing it since December. It's ridiculous.
John Holmberg
It was almost easier doing those overnight hours because you're just already up. You just sleep during the day and you just stay awake and you're up. Are you naturally 4:30 in the morning or 4:15?
Brady Bogan
Are you naturally a night person? Yeah, yeah. I can't.
John Holmberg
I can't go to bed at 9.
Brady Bogan
O', clock, 10 o'. Clock. Can't either. It's the worst when I got into a decent like, force yourself to sleep schedule. It was 11:30. That was like, I can force myself to go to sleep at 11:30. That's if I don't mess around in the daytime and sleep. So I would force myself awake when I was really tired in the daytime, not. And then occasionally doze off. This has been amazing. And yeah, I'll go home today and probably knock out for two hours, two and a half hours, and then be fine until probably 2 or 3 in the morning again. And sometimes all the way through.
Paul
Sometimes it's perfect time to catch it, right? I mean, if you can.
Brady Bogan
It's amazing. And I'm sleeping on average five hours a day and I feel better than I felt in years. I'm not on anything. I'm not on anything. Really, I'm not. Yeah, it's just not. And I feel great. It's amazing sometimes, and I haven't done this for a while, but sometimes I'll go on a bike ride in the middle of the night. Just I got nothing to do and nobody's out, you know, the roads are yours now. What is scary is that one time I did do the bike ride in the middle of the night back in December, and it was like 2:00am actually, it was probably a little bit earlier than that. And I was on the trails and there was a dude in jeans and a sweatshirt just standing on the top of the hill about two miles into the trail. It's a horror movie. And then I was scared of him, but then he had to think, what's that guy doing? Like he had to be afraid of me. Like, who else? Why would you Be out here. But jeans and the sweatshirt were. He was, he was a good two miles into the trail and he was just standing at the top of the hill. And the sweatshirt was like a dark blue or something. I didn't see him until I was right next to him. How you doing? And I just, I rode so goddamn fast to Tatum. And then I realized I had to go back. I was shaking. But then I kind of had to talk myself back into it. Like, dude, he's looking at you the same way. Like, what is that guy got in his backpack. He's burying something. It's the. If you can do it. Because a lot of people are on schedules that just aren't fair to their bodies. I know all you guys that work those 14 hour miserable days and. But you come home and you go to sleep because you have to. Yeah, it's great. Got up this morning before right now.
Paul
You know, construction and everything.
Brady Bogan
Oh, those dudes. Yeah. I would just stay up all night again and then sleep when I got home because that's. You get better sleep when you don't have to wake up to an alarm when there's, when you just wake up and you're like, I'm done. Oh, oh, you're good.
John Holmberg
That's what I was saying about them overnight hours. I would, I'd wake up at three, four in the afternoon and just stay up all the way till, you know, the next day.
Brady Bogan
Yeah. And it's.
John Holmberg
Maybe grab a nap.
Brady Bogan
But you know, the only thing that does suck is when you have gone all night. You finish your day and then trip goes, I need to talk to you for a little bit at two. Oh yeah. Now I'll just go. Nah, I'll do it. Well, that's not convenient for me. No. When will be convenient for you? Let's just skip it. You handle it. I just, Yeah, I. It's, it's. It's different. It's a different world. Highly recommend giving it a try. Might not work for everybody, but it's working for me. And I've noticed that I don't sleep nearly as much. And sometimes I do. Like some weekends I'm like, I'm beat and I just go for nine hours. And that's amazing. I should write a little book about it. I'm not a scientist, but this works better. I love nights. I don't know how I got wrapped up in. My dad cursed me. It was 1988. He cursed me. Summer sitting on one of our ugly ass velour couches that we had watching old Tapes of Letterman. I had Letterman all taped. And I'm watching for. I would tape school nights, I would tape Letterman and then in the summer I would watch him after Letterman, he was on at midnight. I'd watch him till one and then I'd watch Letterman's from when I was in school. Loved Letterman show. My dad came in and he told me, it's not how it works. I'm like, you'll see, man. I'll get a job doing it. You're gonna, you're gonna live in a one bedroom apartment the rest of your life. Like, no, I'm not. You'll see. The world wakes up in the morning and you better or you're not gonna have any success. And I'm like, ah, you'll see, old man. He smiled ear to ear. I've never seen my dad smile like that. When I told him, I'm like, yeah, I got the job doing mornings over at kzon. What time do you have to get up, boy? I don't think the alarm's gonna go off. Like quarter to four. Remember that prick on the couch with the mullet that told me that's not how the world works? All right, all right. I didn't know. You're gonna remember that. I'm proud of you. Now get to sleep. Ah, yeah.
John Holmberg
I'll wake you up in the morning.
Brady Bogan
As a matter of fact, that son of a bitch would wake up at three in the morning, turn the radio, Elo would start playing. He didn't care.
Brett
Turn the stone.
Brady Bogan
Yeah, I love this. This is a great one. It's three in the morning, I'm working out, growing weights. Three in the morning, slamming cabinets. I've always compared him to that. He was, remember that old chuck wagon commercial? That for no reason at all would just come jetting through the house and make all sorts of noise out of the cabinet. That was my dad. My dad was, if I'm, if, if I'm not sleeping, nobody's sleeping. He'd get up, we're a morning family. 3:30 in the morning. No kidding. 3:30 in the morning, my door. Hey, I want you to mow the grass today. Make sure you get it done right. And weed. Eat too. Okay. I said, I'm like, dad, it's three in the morning. Leave a note. Why? The world just started because I won't remember this because I don't know what's happening. One morning I forgot to take the trash out. My uncle worked with him and my uncle was waiting in the car. And my uncle tells the Story better than me. My drunkle, Dennis. But he said I was in the car and your dad was just pissed. I felt it the second I got to the house. Pissed off. And he said, we started to back the truck out and he goes, God damn it. Gets out and shuts the door. My uncle watched him carry my corpse out into the front yard and place me on my feet.
John Holmberg
What?
Brady Bogan
And let me go. I forgot to take the trash out. And he told me the day before at like 2:30 in the morning. And he went and he lifted me up by my arms. I had no idea how I got from it. And I'm in that teenage boy sleep, which is impossible to wake someone up from. And he put me on my feet in the yard and let me go. And I crumbled like a cripple out of a chair. All this morning sickness. Hear the words you say sometimes.
Dick Toledo
I mean, who talks like that?
Brady Bogan
98K? You people.
Dick Toledo
It's Dick Toledo from homework's morning sickness for Game Day Men's Health. I did my free consultation with Game Day back in November because I was experiencing a lack of energy and focus. And now with the help of Game Day's board certified staff, I'm looking at peptide and vitamin therapies as well. In a matter of minutes at Game Day's in House lab, a licensed Game Day clinician will draw your blood, run some tests, and formulate a plan to help you get back in the game. You can battle the clock of aging. And it starts today at one of the 11 game day men's Health locations in the Valley. Take that first step now@gameday phoenix.com Morning sickness.
Brady Bogan
Get the goddamn trash out. It's Thursday and my uncle's like, damn, that was unnecessary. Shut your mouth, Dennis. Get in the car. My God, it was awful. He was a 3:30 in the morning, the world starts now guy. And he thought he was doing me a favor. Like, if I'm up, that means successful people are awake and dead beats are asleep. So you're up too.
John Holmberg
Marcy must have hated him.
Brady Bogan
Hated him. Oh, they're not together. And I think my mom's happier than ever. 33 years of just time to get up. If you would have had one of those triangles, those dinner bells, the old. He had done it.
John Holmberg
All right, Cookie?
Brady Bogan
Yeah. Yeah. All right, Marcy, get some eggs going. Get your stuff. And then he'd leave his weights inconsiderately. Leave like dumbbells and weights tucked into the end of the bed.
Paul
You'd hit them with your feet.
Brady Bogan
We had to put big. You know those things they put on the end of rebar. Those orange balls?
Paul
Yeah, yeah.
Brady Bogan
My dad put those on the end of his barbell. Oh. And he's one of these guys when he lifts weights too. Permeated through the whole house. He is a different human being now. You met him. Now he's like, hey, how are you, Brett? It's nice to meet you. Ah, I love this show. You guys are so fun.
Brett
You want a cookie? I have cookies.
Paul
Looking back and reflecting. Has he like, you know. Or he's like, you know what the morning thing.
Brady Bogan
Oh, no.
Paul
He gets and dies by.
Brady Bogan
He was up yesterday, up at midnight to be ready for today. He's a morning guy.
John Holmberg
Him and high yellow on the same schedule and everything else.
Brady Bogan
H. Yella better be, cuz if. Ha.
Paul
Even still lifting three.
John Holmberg
Picking them up, putting them outside if you blink.
Brady Bogan
My dad donkeys if you blink and he sees it. He's like, wake up. It's like he. He hates when your eyes are closed. He was an insane person. I grew up.
Paul
That's why it's got to be. You're hesitant about visiting.
Brady Bogan
Oh, I'm not gonna get me up. I wouldn't stay at his house. There's no way. And you know what would happen if I was visiting? He would bug me constantly at the hotel. You up, you up, you up. Ping, ping, ping. Phone would be off. It's 10 o', clock, the whole day shot. I'm like, I don't know where you're from at 10 o' clock the whole day shot. Well, what can we do now? Everything. We have like 12 hours of daylight. Yeah. All the good stuff's already happened. Like, no, it hasn't. I've been up since 4. Why be the opposite?
Paul
Call him at 1am hey, we got plenty of day left.
Brady Bogan
I did that for a little bit. And you know what? He hates it. Hey, I'm thinking about maybe going on a bike ride. You want to join me? What in the world is wrong? God damn it. It's one in the morning. Only losers and tweakers are out at 1 in the morning. Go to bed.
John Holmberg
I used to have friends that did that to me when I was doing overnights. They'd call me at like 11 o' clock in the morning. I'm like, you son of a.
Brady Bogan
Don't you.
John Holmberg
So right during the 3 o' clock side show.
Brady Bogan
Yeah. Oh, yeah, Great.
John Holmberg
Payback's a mother.
Brady Bogan
It's 3:30. I was just bored. Give you a call.
John Holmberg
I'm sleeping. Yeah, so was I at 11.
Brady Bogan
Prick. Yeah, my dad would. That's not how the world works, Brett. The world's awake in the daytime. Yeah, he was. He was nuts. And he even says it. He's like, I was wound so goddamn tight just trying to be the boss at home, the boss at work. Like he was just a tense machine now.
Paul
That's the way it was, man. Dad was a morning guy. I mean, just.
Brady Bogan
He grew up on a farm.
Paul
Y.
Brady Bogan
My dad was a farmer's kid. We woke up and you got everything done at the farm before your day started. Like, you get up, you know, in Mount Jewett, Pennsylvania, it's like almost always one degree outside. And then in the summertime it's raining and it's nothing but mosquitoes and chiggers and nightmares. Horrible place. Oh, oh, they love that. My dad would get up and milk cows and slop the hog stables and slop hogs and feed chickens and then he'd go to school. School was like in the middle of his day. It was hard enough to get me to get up for first hour. That's at 8:00'. Clock. I'd wake up at like 10 to 8 and like, oh, I'm gonna miss this one. He'd already had half of his day shot.
Paul
Come home after school, start bailing.
Brady Bogan
Hey, yeah. And then you come hit. My grandpa had one arm and polio. Ran a farm. And when parents told him, you're leaving sixth grade, we need you. We need you around the house. Worked the farm. And then when he was 13, go work at the pipe fitting place. You got to work at the steel. You're gonna go work over there with your one good arm. We need money too. It was brutal. Brutal.
John Holmberg
So this guy's got a perfect one of your dad.
Brady Bogan
Oh no. Oh, the weightlifting. I swear to God, that is the meanest thing you can do to a family is clang weights and breathe like you're having a heart attack at 3:45 in the morning. No one kick. I pictured Dan putting Jon out like Fred Flintstone putting the cat out when he got home. It was exactly that. Except for Fred Flintstone. The decency to put him on his butt. I was on two. Dead, crippled Caleb. Legs down. I went like I. My dad was never a teenage boy, ever. He was a. He went from being like 11 to adult. An adult who got up in the morning and did jobs. Otherwise, his dad, his dad was worse than he was.
John Holmberg
Maybe he's getting up so early because he was greeting your. Your sister when she came home from it could be.
Brady Bogan
Oh, look who's home. Ola. Dana. How are you?
Paul
That's why he'd set up for 3:30.
Brady Bogan
Yeah. You look like you've been wrestling something oily. See? Is he in the car? Your pocket, your purse. Where'd you put him? See? Nice to meet you, Mr. Holmberg. Hello. And then sometimes he was just the most fun ever. Like he is who he is today. Like that's his real person who he is today. This wound tight nut bag was just the modes that he had to go into and out of at work. Insane person. But thinking back it was like eh, you're just a morning dad. I don't know what it would be like to have a night dad. But he. He didn't understand if I. Like he did not understand. The only people he ever knew that stayed up late at night were drug addicts. That was it. So he was just thinking I was either.
Paul
You know, I lost my boy.
Brady Bogan
Yeah, he's a nocturnal homosexual and he sneaks around at night doing terrible things. Or he's a drug addict. He had to think that this guy's like. I get it. My dad was the exact same way. 4:30 in the morning. He's 72. And we go on trips to Vegas together. He wakes up at 5. When we're there, we see more people coming in from the night when we go to breakfast than we. It's true. You go with your dad and it's like more people in Vegas are done. Like the night's ending and we're just starting the day. He's on his own. No. And then this guy's mad at you. Brett. I got an email. It says, john, Brett's ruined my life. Yesterday I was at the supermarket deli and I ordered American cheese. And the guy behind the counter says white or yellow? You're already on it. I happen to notice that the two guys in the dairy deli were both Asian. And so I quietly said yellow. What? Yellow. And at that moment all I could hear was Brett's cackle in the back of my head as I screamed out the word yellow at two Asian guys. The only thing that would have vest lead this even more is if he was an Asian woman. Brett has invaded my world. He is inside of our heads. Thank you very much. You jerk. I was normal before you. Victor. It's true, Victor. I can't look at a roof and say the right words anymore. It's this. The sl. The pitch. You mean the slope. Yes, damn it. And real quick. By the way, based on yesterday's show. I got a great email about this. I'll get to it in a second. But for all you out there who are about to eat some Yo Crunch yogurt Yo Crunch. I've never heard. You know you're healthy when you're eating the Yo Crunch yogurt, which is just like M M's probably. It's. It's a choking hazard they've got. They found huge chunks of plastic in it when you open it up. Oh, so chunks of plastic are falling in the Yo Crunch. But as Brady pointed out yesterday in that ridiculous story, don't throw it out. Paint your windows and keep your house cool. Which leads me to this email from a guy named Samuel who said, boys, yesterday was my day off and I still woke up and listened to your dumb asses when I could have been doing anything else. I don't know really or put much stock in the word influencer. But coincidentally, while you were talking about yogurt on the windows, I was staring at four huge buckets of Oikos in my refrigerator. My wife buys it for me and I hate it. She thinks I eat it and it keeps me healthy and that's because she said so. But what she doesn't know is I take a spoonful of that goop and eat it in the morning. And for every one spoon, I take three more spoonfuls and dump it in the disposal. Anyway, I thought let's see if we could freeze out the kitchen and instead of putting three in the disposal today, let's put the yogurt on the window. So there I was around 9 in the morning yesterday because of you C Words. Smearing yogurt all over the windows of my main room made for a very eerie look by the way. Also, a little bit goes a long way. Oiko spreads nicely. So a few hours later I noticed that my AC wasn't even running. The temp in my house was holding at 76 degrees. That's too hot. But that's hot. Your wife must like it a little warm. 74 or less cuz that's Max aftermath. I had to get all that crap off the windows before my wife got home because then I'll get an ear raping about my yogurt. Lies. That was a two hour job. That stuff dries like glue. I used an old paint scraper to get it off and then I tried to Windex the rest and just smeared what was there. Never ending nightmare. So if you want your house to be cool and save $50 on your bill, go ahead and do it. But remind yourself that it's going to take two or three hours of hard labor that you're gonna do for no money so your wife doesn't kill you when she comes home and asks what's wrong with the windows. Totally worth it. And it was left. Left me asking this question. Why the hell do I listen to you guys and do what you say? You pricks are actual influencers. I did it because you guys said so. If it was kslx, this is my favorite line of the whole thing. If it was kslx, I would have done it. Only if that piece of ass would promise to come clean it off with me. Like, there's no way to talk about Mahoney. Hear the words you say sometimes.
Dick Toledo
I mean, who talks like that?
John Holmberg
It's Brett Vesley from Holmberg's Morning Sickness for Game Day Men's Health. Look, guys don't want to talk about or even think about things like testosterone replacement, erectile dysfunction, weight loss, or even peptide treatment. You figure, hey, I'm just getting older. It is what it is. Don't believe me? Then you really need to check out Game Day Men's Health. They're your go to Men's Health experts. Everything is done in house. None of go here for a consultation, then go over here to have your labs done, then back again. I don't know about you, but that's a huge waste of time. So check them out online at gameday men's health.com Holmberg's morning sickness.
Brady Bogan
But no, you guys should leave radio. John, I clearly hear you're mad at your bosses on the air. Something's different. Start a podcast and do influencer stuff. I'm telling you right now, I love you. I didn't realize how much until yesterday. You own my brain. Thanks for the years of entertainment, Samuel.
John Holmberg
And don't call us the C words. This is Brady's idea. He's the one that came up with the yogurt.
Brady Bogan
It wasn't him coming up.
John Holmberg
None of us told you.
Brady Bogan
You just read it. We discussed it, and, you know, throw it a couple brand names, Oikos, whatever. I like. I like that you trust us enough to say, you know what?
Paul
I'm gonna try.
Brady Bogan
The boys were talking about this morning. We gave out the yo play. We said no.
John Holmberg
We were trying to get an endorsement.
Brady Bogan
But you know, I hate yogurt. That's all you.
John Holmberg
This is Brady for YoPlay.
Brett
Brady for the healthy benefits of YoPlay.
Brady Bogan
I like YoPlait.
Brett
And I put some M and m's in.
Paul
Feel healthy, save on energy.
Brady Bogan
Some ranch dressing.
John Holmberg
Don't bring that up. What the ranch dressing. These knobs will start doing it.
Brady Bogan
I've actually heard that that's a thing. Ranch dressing on windows. There we go. Just saying. If you want to give that a try, I can drop the temperature in your house up to 20 degrees.
Paul
You'll have so many people gathered around your house.
Brady Bogan
Oh man, will you ever licking your window. That would show up to lick. That would be like 28 days later just zombies licking your windows trying to get in. So yeah, I don't know man, why, why you decided to do that but thanks for the update. And clearly it did work. If your AC shut off for a.
John Holmberg
While, I'll pay the extra 10 bucks.
Brady Bogan
I ain't doing two hours of free labor. Save 50 bucks. My time's more valuable than saving a few dollars. If you don't value your time, you'll waste more money trying to save. If you stand trying to decide which one has less calories at the grocery store, you've just wasted a whole bunch of money time and you're gonna to live another 10 minutes. You wasted eight minutes to live another 10. Try the extra calories. Just don't be a pick. And I'm with you on that. If I was being force fed Oikos, that crap would be spread anywhere but in my belly. I like frozen yogurt because it's ice cream. And I don't know when the swap out happened where people were confused that one is healthy and one no it's not. It's not healthy. Better for you than ice cream. It just sits differently in your tummy because it's less dairy. But they're equally as bad yogurt. They made it all ice creamy. If you can put M M's on it or Heath Bar. It's not healthy. You're not. You don't fool yourself anymore into thinking wow, it was a yoga yogurt.
Paul
I think that's what the Russian people were doing way back when when the yogurt commercial was coming out. Lived to be over a hundred. The original commercial said yogurt they were lost your life.
Brady Bogan
Yeah.
Paul
They'd always show this old Russian, he's 103 years old.
Brady Bogan
Oh, no kidding. I don't remember that at all. And all he did was eat yogurt. Yeah, that's not living. If the only thing you do is eat yogurt and you get to live to be a hundred, but the only meal you've ever enjoyed is yogurt Is that living? I'd rather die at 55 and have a few steaks in my belly and choke down granola and yogurt.
John Holmberg
Those vegetarians say, well, you eat meat, you're gonna cut five years off your life. The worst five years.
Brady Bogan
Who cares? Yeah. It's not like. It's not like they eliminate 25 to 30 and then you start over. It's the worst five years of your life.
John Holmberg
Yeah, the last five.
Brady Bogan
100% correct. That dude that was running a marathon, super marathon. Some Indian, they called him the. The turbine tornado or something. He's 114. Just got hit by a car running. Get in the house, you lunatic.
Paul
Our old boss, Chuck, didn't eat meat for years. What'd he do the last five years?
Brady Bogan
Last couple years, he's like, I'm. I'm on that again. And why did he stop eating meat? His wife just nagged him and nagged him and nagged about how the healthy benefits of not eating meat. Tripp doesn't eat meat, but he's a couple years away from devouring steak. What do I care anymore? The tumors are out of control. They're just gonna power down everything you wanted. Brett's right. Save those extra five years. They're the poop. Poop your pants years. Anyway. If you wanna rub some yogurt on your window, be our guest.
Paul
Wonder how many people did it.
John Holmberg
Obviously one.
Brady Bogan
Brady, we got one. Yeah, one. And you know, he had the day. Nothing to do. And is this wasn't so much because we said spread yogurt on your window. This is a dude trying to find ways to not eat Oikos. He hates his wife.
Paul
Yeah, it was a perfect storm.
Brady Bogan
Yeah, his wife's been for. And she's buying buckets of it. And also monitoring the. The intake. You know, she's opening.
Brett
He had some more today.
Brady Bogan
And that's why he's throwing three glops into the disposal. When she's not looking and washing it down. He's like, I ate my yogurt. Leave me alone. He's not fighting back anymore. He's lost. Samuel, you're a little lost. I understand to pick your battles, but you're wasting. You're wasting all that money in yogurt and she's just gonna keep buying it.
John Holmberg
Or she's, you know, she's out there.
Brady Bogan
Wow.
John Holmberg
Look, he's power washing the windows and stuff, man. He's actually putting some work in around here. So it could have been.
Brady Bogan
Could have been a double. That would have been smart. Samuel. But Brett's saying right there is to wait until she actually got home. Home. I said I thought I'd wash all the windows today. Now, they better look good when you're done, because if she goes out there and sees some yogurt smears, she's gonna. You can't leave evidence.
Paul
The bucket w. Staying in the bushes.
Brady Bogan
Broads are amazing when they get a little project. How they become Sherlock Holmes with that thing.
Brett
You drink 11 sodas today?
Brady Bogan
Like what? How do you know?
Brett
Well, I counted the cans and the garbage.
Brady Bogan
What are you, a hobo? Get the out of the garbage.
Brett
You see? Kept packing that and drink more of this.
Brady Bogan
And then especially.
Paul
Thank you, Inspector Gadget.
Brady Bogan
And if they're. If they're in charge of. Of buying food and stuff and they don't like what you're doing, you'll start seeing some things you don't like. What's this crap? What happened to the old Pringles?
Brett
I found these new ones. They're heart smart.
Brady Bogan
Well, my heart's great. I just said my heart's like that of a 12 year old boy. What are the Pringles?
Brett
These are made of different. They're cauliflower.
Brady Bogan
Okay? They're. They're fine and tasty. Where are the Pringles?
Brett
We don't need to have Pringles anymore, okay?
Brady Bogan
We don't as a team. We were never eating these like lady and the Tramp. Those were mine.
Brett
You want them, you go get them.
Brady Bogan
All right? A house load of Pringles. Then I discovered how much I love those cauliflower Pringle impressions. And I started to crush cans of those. Like, you're right. They make you gassy though. Boy, they'll crush that toast.
Brett
You ate all of those?
Brady Bogan
That's right. Are we not supposed to eat the food that we buy? Not all at once. I didn't realize there was a limit. I didn't know you were going through at the end of the night, taking inventory.
Brett
I bought 40 cases of oikos. And I think we're gonna start eating that now.
Brady Bogan
No, we're not. We're not.
Brett
I make tofu chicken.
Brady Bogan
I don't want that. I want chicken. And then you eat the tofu chicken. You're like, God damn it, that's good. That's really tasty. But I don't want it to replace anything. Chicks always replace good things with something less than instead of just adding to the party.
Brett
We'll have tofu. We don't have any more meat.
Brady Bogan
No, no, no, no, no. There will be Both. You'll live longer. I don't want to live that much longer because the more I live, the more I realize you're gonna start stocking the fridge with crap I don't want. What is this?
Brett
Oh, this is a cornmeal bin.
Brady Bogan
Nope. I'm out. I'm out, I'm out. Where are the tortillas? He is.
Brett
You don't need all that flour.
Brady Bogan
Like, what have you been reading? But this poor guy, Tubs of oos. The worst part is he's dumping most of it and spreading it all over his house like it's a bagel.
John Holmberg
We also heard the sweet baby rays works pretty good too, so.
Brady Bogan
Yeah, yeah, yeah.
John Holmberg
He's going to put that all over now, too.
Brady Bogan
Don't have to worry about flies or bees or anything. Yeah, yeah, yeah. That. They'll actually insulate more like an adobe.
John Holmberg
Get stuck in it.
Paul
So, yeah, more sunlight.
Brady Bogan
And it'll block the sun from coming in those windows. Sweet baby rays is really good. I prefer Casey Masterpiece. It's a stickier film on your windows. I can't imagine. I didn't know that Oikos dried up. But I can imagine in this heat you're gonna have some crusty yogurt on your windows. Besides that. Your neighbors think you're insane out there with a putty knife and some Oikos.
Paul
He's frosting his windows.
Brady Bogan
Dude's out there. Frosting. And God forbid you have a lady across.
Brett
I was watching the neighbors today. Cause I like to look out the window and see what everyone else is doing.
Brady Bogan
Big windows are basically televisions to women, as if it's open. And God forbid anybody moves outside. Gays too, Michael. Across the culdesac that constantly talking about what's out there. I'm like, do you have a television, Michael? Why? I don't know. It seems like you're always looking out the window. You're going to be a reporter every five minutes about. Nice shorts. Turn around. There's stuff in your house too.
John Holmberg
See Mrs. Kravitz or something.
Brady Bogan
Or gays and women love peering out windows at what's going on outside and asking questions. Well, who's this person?
Brett
Who's out there?
Brady Bogan
Every. Every guy's wife. If you've got a big front window, someone's outside.
Brett
Who is that?
Brady Bogan
In a way, it might be you at your house because you like peering out windows for new friends. You have that screen.
Paul
Friend'S window.
Brady Bogan
You have a buddy. Your buddy window. Who's this? God forbid anybody pulls into that cul De sac of mine.
Brett
Who's in our house?
Brady Bogan
I don't know. It's a car.
Brett
What are they doing here?
Brady Bogan
Do you think I'm an oracle? I have no idea.
Brett
They're stopping.
Brady Bogan
Okay? They're gonna kill us or drop off doordash. I don't know what's happening.
Brett
They're at the neighbors.
Brady Bogan
Yeah. There's. There's two. Two options here in this cul de sac. Us or them. I wasn't expecting anybody. I'm guessing them.
Paul
Watch the movie. You're gonna ask me questions.
Brady Bogan
We're watching the exact same thing.
Brett
Oh. It's Fred and John. They're gay couple friends.
Brady Bogan
Yeah. That's what gay couples have is gay couple friends.
Brett
Wonder if they're gonna go swimming.
Brady Bogan
Why?
Brett
You think they want some cauliflower chips?
Brady Bogan
Probably. You should walk over there and take it to them. I'm gonna lock all. So, Samuel, as fun as it was that you listened to us and spread yogurt all over your windows based on the Brady report, it's time you stood.
John Holmberg
Up to your wife.
Brady Bogan
That's really what I learned from this. And tell her. And she might break down in tears thinking that she. Because her best intention is to make it so you have heart, health and I don't know your condition. Samuel, you might be a pig. You might got gone to the doctor and gotten some bad news. And your wife's trying to do what she. She's to care for you. She read that yogurt is the best option for whatever ails you, but you're not doing it. And so stop pouring that into the disposal and tell her. Just have the balls to tell you why. Enough with the yogurt. I'm not eating it. We're gonna need a plumber here to get all the yogurt out of the garbage disposal in about two weeks. Cause I'm pouring buckets in there. Always. Morning sickness. Hear the words you say sometimes.
Dick Toledo
I mean, who talks like that?
Brady Bogan
98 Holmberg's Morning Sickness. And it also is telling that Samuel takes one spoon for himself every day. Which means the doctor told him that was a good idea too. So something going on with the yogurt that's bigger than just doing it. But you spread it all over the window. And I want to know what she thought. And here's the other thing. Geez. I didn't even think of this. You now probably have one or two empty buckets of oikos after spreading it on your window. Windows. She's gonna think you really love it. And now you're gonna have six double down. You're gonna buy more. You gotta tell her about the yogurt problem. Yogurt on the windows saves on the AC bill. If you're an insane person. Brett, it's time for the big board of musical treats. What do you got over there?
John Holmberg
Oh, is it okay?
Brady Bogan
Yeah. You don't know?
John Holmberg
Sure, why not?
Brady Bogan
All right.
John Holmberg
Wake Up Song brought to you by Action Ride Show. Whether you're heading to the bike park this time of year or you're riding at two in the morning looking at crazy people out there on the trail like John. Well, Action Ride Shop is your place to be. They got a full line of Rocky Mountain pivots, of course, Santa Cruz and everything that's going to get you out there safely with the best wrenches in town. Two locations as a matter of fact, right there on power Road and McDowell and of course the OG on Gilbert Road in Southern Josh. And the boy is gonna take care of you. It is action ride shop.
Brady Bogan
Actionrideshop.com Donovan says, that guy's full of crap. You're not an influencer. If you are, prove it. Get two hot girls to come tag up on a broke dick disabled vet named Donovan. Prove me wrong. That's right. All right, we've got to try to. That's called human trafficking, Donovan. That's not influencer stuff. If you'd like though, we can have two women delivered to your home. But it's very illeg. Not influencing. That's prostitution. I believe that's what that's called.
John Holmberg
But we can do it on the list. Static X, destroyer 10 years. Shoot it out for Jay Cutler, Pantera, Drag the Waters. Fat Bottom Girls for the Big Dumper.
Brady Bogan
Yes.
John Holmberg
Drowning Pool Audio Slay the Flintstones. Theme for Dan Holmberg, Motorhead, ac, DC Manson and Metallica.
Brady Bogan
We learned yesterday from our talk that Bam Bam was adopted. Yeah, I didn't know that. That he was found in a cave. We. I cuz I said that Betty gave birth to Bam Bam and that had to be a tough birth because he was extra. Probably a little bit big for a baby. Wanted to keep that body, but he kept it tight. Reason why is she adopted? Wilma. And I'm assuming they didn't have C sections back then. Natural childbirth. And still had like a 2 inch waist.
John Holmberg
Yeah, See ladies, it's possible.
Paul
Pebbles possible.
Brady Bogan
Well, pebbles was. That's why they called it Spell it like a pebble. Still. Hey look, you never heard that one episode where Wilma's like, look, I had a child of course, I'm not the same woman. She got that thing right back. She was exactly the same as before. Smoking hot little V shape on her.
John Holmberg
She did always wear that one piece, so maybe she had the C section scar there too.
Brady Bogan
I don't know. That would have been pretty violent, that C section back in cave days, they'd have just punched it out of her.
John Holmberg
You want this for you?
Brady Bogan
Done. Oh, baby. Yeah. This was my dad, man. Yeah. This is our house. 3:30 in the morning. Who's excited to be aware? Look at Wilma. I got no respect for Betty. I think Betty had cave woman herpes. Really? Yeah. There's no reason for her to have settled for Barney Rubble. Unless something was wrong with her down south. No reason. Not at all. He's a midget. He's out of shape.
Paul
Fred out of woolly mammoth trunk.
Brady Bogan
He's a gr. Oh, Fred was. Fred was. He couldn't wear pants. He had to have a dress on because Fred was just packing. Fred's a moss. Fred's a real man. Barney's one of those five foot five inch fire plug dudes. And he's blonde.
Paul
Wait a minute.
Brady Bogan
Look. He's a grown person. He's a grown blonde. This is when I got stacked outside. I didn't get the chance to jump in the window and put him out. Marcy, I never understood why at the end of the thing the cat was smart enough to jump in the wide open window.
Paul
Fred not.
Brady Bogan
But Fred just knocked. Knocked. Just go through the window. Fred, the cat can do it.
John Holmberg
Anyone? People looking up his dress that he was wearing.
Brady Bogan
That could be they wanted to get.
Paul
The Wilma in there.
Brady Bogan
Yeah, I'm convinced that. My theory is that yeah, Betty had cave girl bus stop. It was. It was loaded with warts. And Barney's like, hey, that's the best I can do. Barney. She's got warts. Hey Fred, guess what I've got. And you can't catch it twice. Twice what? You bet, buddy. Yeah.
Paul
There's no way Slater's wife, was she like twice size?
Brady Bogan
Slate.
Paul
Slate.
Brady Bogan
That's right. Slater was on Saved by the Bell. Different the difference later. Slate had a good wife, but he was a money man. Barney wasn't rich.
Paul
I thought his wife was big for some reason.
Brady Bogan
She might have been a little thicker. But he had a big tall wife. Well, Slate was a tiny fella.
John Holmberg
Let's see if we can find Mrs.
Brady Bogan
Slate. But. Yeah, but Betty had. Had. And. And probably more appropriate that Slate had a pig wife. She looked like a. I don't remember her looking that bad.
John Holmberg
Oh, what a beast.
Brady Bogan
Was that kind of cake.
John Holmberg
He could have got something.
Brady Bogan
Was that Mr. Slate? The bald one? Who was the. Who was the one that pulled the. The.
John Holmberg
I think I was just a worker.
Brady Bogan
He's just a worker. I thought he was. Oh, you know, I'm confused. I'm confusing him for Spacely. Mr. Spasley from Space? Yeah. Slate's wife was a pigeon.
John Holmberg
Yeah, he could have done better than that with that.
Brady Bogan
That's what Barney should be be with. Barney should be with Slate's wife, and Slate should be with Betty because Slate's got money that's poorly drawn. Not accurate to the way things work. Anyway, Bam. Bam was adopted. They just found him in the. Found him in the woods is like.
John Holmberg
Steve Martin the jerk.
Brady Bogan
Yeah, kind of. Yeah.
Paul
Was he in a basket?
Brady Bogan
Yeah. I don't know. I don't remember the episode of them just finding a rogue infant and keeping it. Not even putting out, like, flyers or anything. Found baby and they kept it.
Paul
See if they have a still shot of that when they found Bam.
Brady Bogan
They need to do a new cartoon where the real parents come back and ask for Bam. Bam. Like you guys found her baby. Like, it's like a missing kid. These. There's a poor cave parents out there that are just.
Paul
Can't be that big of a community.
Brady Bogan
They're heartbroken. No, it wasn't a lot of people back then.
Paul
I. I just don't think they ask questions.
Brady Bogan
No, I gotta be geared. Are there a bunch of bogans? Yeah. Don't ask questions. We're just missing a chance child. I think the how good community works. I don't know. Anyway, yeah, Barney. Barney overshot in a big way.
John Holmberg
Maybe he was just hung like a woolly mammoth or something. That's how he scored bed.
Brady Bogan
He was low to the ground and he was in a dress. We'd have seen it.
John Holmberg
That's true.
Brady Bogan
Fred's a man. Varney's nothing. You know our guy Hanes, Scott Haynes. If he showed up with like a seven foot, his wife's very pretty, too. It was shocking. It was shocking because he's hardly a human. Like, he's what, five, two and didn't count on a good day. On a great day, Hank barely counts as a person, let alone a mate. Betty's got the bus stop. No question about it. They were at dinner one night. Join a side away. Whatever, brontosaurus. So tell me about yourself.
Brett
Well, I got warts in college.
Brady Bogan
And then he did it. And he's like, I'm going in.
John Holmberg
She just picked her up and she's got circle K feet and everything or what?
Brady Bogan
When he first. I'm saying they dated. He hit her in the head with a bone, knocked her out and drug her back to his house. And then he. And he saw the outbreak and it didn't stop him. But she couldn't have kids cuz her cave gynecologist said, look, with what you got going on, you need to adopt. And so they searched caves and they found one and they stole it.
Paul
The episode where he's adopted, it's called Little Bam Bam.
Brady Bogan
Yeah. Never once even put up a flyer, man. Deep dive into the Flintstones Said and John, remember. And this is. This is very true. Remember in the movie they cast Rosie o' Donnell as Betty because it would make more sense for Barney to have married Rosie o'. Donnell.
John Holmberg
I never thought of that.
Brady Bogan
The world wouldn't have believed it if it was a, you know, Megan Fox. Which is what Betty was. You know, Megan Fox and me. It's not gonna work out. Although I am of height, so it would have been believable. Okay, Brady. Megan Fox and Brady People only S. Isn't a man.
Paul
A solid match?
Brady Bogan
It's a height thing. It is a solid match. You're a winner in that one. But the world wouldn't have believed it. That's not.
John Holmberg
Sounds like an Adam Sandman movie. He always gets the chick. Way above his league.
Brady Bogan
And people pointed that out too. It's like. Like what? Selma Hayek is in love with you. No. Who wrote that? Oh, Adam Sandler wrote this and casted it. Now it makes sense. Jessica Beal in her prime. Selma Hayek. I mean, every movie he's in, the hottest girl in the world wants him. And then you look and you're like. Not Sandler. No. No girl has a poster of Adam Sandler in her room.
Brett
He's just so true.
Brady Bogan
Genie. No. Anyway, what are you going to do? Yeah. Pick a song there. Bird got me off on the Flintstones there.
John Holmberg
I already played the Flintstones theme.
Brady Bogan
So maybe Cave Brady just knew how to beat up Betty Snooch. That could be. Could very well be. I don't know. I don't think that calling Barney Rebel Cave Brady is nice. But.
John Holmberg
How about Destroyer from Static Accident?
Brady Bogan
Let's do it. I'm in on that. Because that's what Barney would have had to have been. Now he's the most in animation circles. Mr. Incredible has quite a kill on his hands there. But he has superpowers and stuff, so it makes sense. The. The wife in the Incredibles is hot. Hot. Incredibly hot.
Paul
And flexible.
Brady Bogan
Oh, man, she's stretching all over the place. It would make sense, though, that she married Mr. Incredible. That adds up. Trying to think anybody who's mismatched in cartoons n. Roger Rabbit match or. Oh yeah, Roger Jefferson's wasn't a cartoon racist.
John Holmberg
George.
Paul
George Jefferson.
Brady Bogan
Not a cartoon out of his league. Somebody explained to Brady that those were real people.
Paul
Jetsons.
Brady Bogan
Oh, there you go. The Jetsons and Jeffersons. I confused that too. Alphabetically. It's on the same page. The Jeffersons is a cartoon to Brady.
Brett
Look at the rich, vivid colors. Whoever animated this is a genius.
John Holmberg
Tom Willis swung out of the park.
Brady Bogan
Tom Willis overachieved as Roxy Rose. Okay, you're right. That is true. Because she was hot. Like, she had a body too. So did their daughter. Oh, yeah. Jenny and Lionel. Lionel was lucky. Let's do it. Anyway, I don't know how you got off on this. What happened here? Just spread some Oikos on your windows and let's get back to normal. Stuff Static. Static exits destroyer. It's 98 KUPD. It's out of control now. 98 to you, PD.
Miles
In the time it takes you to actually board that flight from Group 8.
John
Now boarding Premier Altitude Elite club members.
Miles
You could have bought a Hyundai on Amazon. Yes, that Amazon, where you buy everything else.
John
Mid tier Altitude Elite. Feel free to board now.
Miles
So while you're waiting for them to make up new boarding groups, you can order your dream car and the dealer will have it ready in no time.
John
Now boarding groups one through seven.
Paul
So close.
Miles
Visit HyundaiUSA.com or call 562-3144-6034. More details. Limited availability pickup through participating Hyundai dealer in select markets.
Holmberg's Morning Sickness - Arizona
Episode: July 15, 2025
Release Date: July 15, 2025
Hosts:
The episode kicks off with a lively discussion about sleep schedules, anchoring on the age-old debate between adhering to a strict sleep routine versus following one's natural sleep patterns.
Brady Bogan shares his embrace of an unconventional "whenever sleep" schedule, highlighting its benefits:
"I've been doing it since December. It's ridiculous. I'm sleeping on average five hours a day and I feel better than I felt in years." (03:02)
John Holmberg probes whether Brady is still committed to his odd sleep routine, to which Brady affirms with enthusiasm about his newfound energy and productivity. He contrasts his current sleep pattern with his struggles in the past, revealing:
"I used to wake up every morning thinking about when can I get home and get a nap. Like all I thought about was how tired I was. It's gone." (04:29)
The conversation delves into personal anecdotes, particularly focusing on Brady's father, who epitomizes the traditional morning person by waking up at 3:34 AM to tend to farm duties. This juxtaposition serves to underscore the challenges of maintaining a forced early schedule when one's natural inclination is nocturnal.
"My dad used to always go to work at 3:34 in the morning and come out and see me on the couch in summer. This is not how the world works. You don't understand, man." (05:00)
Brady elaborates on the psychological and physical hurdles of adhering to an imposed sleep schedule, emphasizing the liberation he feels from waking up on his own terms.
A highlight of the episode is an entertaining listener email from Samuel, who recounts his humorous attempt to tackle energy bills by applying yogurt to his windows. The idea stemmed from a prior discussion on the show where bridal metaphors intertwine with unconventional home hacks.
Samuel narrates his experience:
"Smearing yogurt all over the windows of my main room made for a very eerie look by the way. Also, a little bit goes a long way." (12:00)
The hosts—particularly Brady Bogan and John Holmberg—respond with a blend of mockery and playful advice, exploring the unintended consequences of Samuel's DIY approach. They dissect the practicality (or lack thereof) of such a method, poking fun at the time-consuming cleanup and the strained domestic relationship that ensued.
"If you're an insane person, you're up too. ... You're wasting all that money in yogurt and she's just gonna keep buying it." (13:25)
The segment underscores the show's trademark humor, blending real-life anecdotes with exaggerated comedic scenarios to engage and entertain listeners.
Transitioning from personal stories, the hosts pivot to a whimsical discussion about The Flintstones, delving into fan theories and character backstories with their signature irreverent style.
Brady Bogan speculates on the true parentage of Barbara "Bam Bam" Rubble, humorously suggesting:
"They just found him in the woods ... He was probably a little bit big for a baby." (38:30)
The conversation veers into playful critiques of the show's character designs and relationships, with Brady and John offering tongue-in-cheek commentary on Barney and Betty Rubble's dynamics.
"I should write a little book about it. I'm not a scientist, but this works better." (05:27)
They humorously compare their fathers' disciplinary methods to cartoon antics, further blending pop culture references with personal storytelling.
"Fred's a man. Varney's nothing. ... Barney's one of those five foot five inch fire plug dudes." (40:42)
The segment is rich with inside jokes and exaggerated scenarios, maintaining a lighthearted and engaging tone that resonates with fans of the animated classic.
As the episode draws to a close, the hosts continue their playful banter, intertwining quick-fire jokes about everyday items like Pringles and ranch dressing with reflections on their earlier discussions.
"Don't have to worry about flies or bees or anything. Yeah, yeah, yeah." (32:58)
They wrap up with further musings on cartoon characters, seamlessly blending humor with pop culture insights, leaving listeners with smiles and perhaps a few chuckles over the absurdities shared.
Brady Bogan on Sleep Freedom:
"I've been doing it since December. It's ridiculous. I'm sleeping on average five hours a day and I feel better than I felt in years." (03:02)
John Holmberg on Parental Impact:
"My dad used to always go to work at 3:34 in the morning and come out and see me on the couch in summer. This is not how the world works. You don't understand, man." (05:00)
Samuel’s Yogurt Window Story:
"Smearing yogurt all over the windows of my main room made for a very eerie look by the way." (12:00)
Brady Bogan on The Flintstones Theory:
"They just found him in the woods ... He was probably a little bit big for a baby." (38:30)
Hosts on Forced Sleep Schedules:
"It's the worst five years of your life." (28:20)
This episode of Holmberg's Morning Sickness masterfully balances personal anecdotes with humorous takes on pop culture, all while engaging listeners with relatable topics like sleep habits and the quirks of everyday life. The dynamic interplay between the hosts ensures a rich, entertaining experience that resonates with both regular listeners and newcomers alike.