Holmberg's Morning Sickness - Arizona Episode Release Date: July 17, 2025
Guest: Former Dallas Cowboy Offensive Lineman Dale Hellestrae
Topics Covered: Dale’s perspective on the ESPYs, Phoenix Suns' trade of Bradley Beal, humorous anecdotes, and general banter among hosts.

Introduction

In this lively episode of Holmberg's Morning Sickness on Arizona's #1 Morning Radio Show, host John Holmberg welcomes former Dallas Cowboys offensive lineman Dale Hellestrae. The conversation delves into a mix of sports discussions, humorous stories, and light-hearted banter among the hosts Doug Hopkins and Dale Hellestrae.

ESPYs and Smashing Pumpkins

[00:52] John Holmberg kicks off the conversation by celebrating the Smashing Pumpkins winning two ESPY awards the previous night, highlighting the intersection of sports and entertainment.

Notable Quote:

• John Holmberg [00:52]: "The amazing award-winning Smashing Pumpkins picked up two ESPYs last night. Amazing."

Guest Introduction and Sports Insights

John introduces Dale Hellestrae, emphasizing his successful 17-year career with the Dallas Cowboys, boasting three championships—a notably high success rate in professional sports.

Notable Quote:

• John Holmberg [01:05]: "Three-time world champion with the Dallas Cowboys and zero with anyone else after a 17-year career."

Anecdotes and Humorous Banter

The hosts share humorous anecdotes, including a story about a friend using his grandkids as "sex bait" at a play area. This segment showcases the show's characteristic blend of humor and candid conversation.

Notable Quotes:

• Doug Hopkins [08:16]: "How old are they now? That the guy that I know said, now I have a quandary. Do I tell her that they're my grandkids or that they're my kids?"
• John Holmberg [15:00]: "You can't walk in by yourself... And you're a creep."

Phoenix Children's Hospital Charity

John Holmberg discusses efforts to support the Phoenix Children's Hospital by collaborating with Prestige Billiards to build an engaging game room for the children. This segment highlights the hosts' commitment to community and charitable activities.

Notable Quote:

• John Holmberg [02:35]: "Help Meathead make the summer great by going in there and saying, I want this, I want that, I want this. I'm going to try to get Meathead involved in Fitz's charity for the Phoenix Children's Hospital."

Dining Experience and Health Humorous Segment

The hosts recount a recent dinner experience where excessive butter in a meal led to humorous discussions about digestive issues. This light-hearted segment adds a personal touch to the episode, illustrating the hosts' camaraderie.

Notable Quotes:

• John Holmberg [18:04]: "I know what's gonna happen in about 20 minutes. I have to get this out and it's not gonna be good."
• Doug Hopkins [20:24]: "Captain rust butt over here loves that."

Sports Talk: Phoenix Suns and Bradley Beal Trade

As the episode progresses, the conversation shifts to sports, focusing on the Phoenix Suns' trade of Bradley Beal. John Holmberg criticizes the Suns' management decisions, comparing the Clippers to the Browns of the NBA for their knack for making poor trades.

Notable Quotes:

• John Holmberg [23:22]: "Sex Bait Grandkids might be the best band name of all time."
• John Holmberg [24:12]: "The Clippers are the Browns of the NBA. If there's a bad deal to be made, they're gonna do it."

Discussion on ESPYs and Awards Show Dynamics

The hosts express skepticism about the significance of the ESPYs, suggesting that the awards show is more about entertainment than genuine sports achievements. They critique the commercialization and perceived lack of authenticity in the awards.

Notable Quotes:

• Doug Hopkins [25:09]: "After we scoured the ESPYs last night."
• John Holmberg [32:06]: "They shoehorn this weird thing into our lives and they act like it's important."

Conclusion and Final Thoughts

Wrapping up the episode, the hosts reflect on the day's discussions, reiterating their opinions on the Phoenix Suns' management and the ESPYs. The episode concludes with a mix of humor and critical sports analysis, staying true to the show's entertaining and provocative style.

Notable Quote:

• John Holmberg [34:32]: "You think it's okay to lie and use your grandkids as sex bait? That's what Dale's buddy was asked."

Key Takeaways

• Humorous Storytelling: The episode blends sports talk with humorous and sometimes controversial anecdotes, keeping the audience engaged.
• Sports Criticism: John Holmberg provides critical insights into the Phoenix Suns' management decisions, highlighting concerns over player trades and team strategy.
• Community Involvement: The show emphasizes the importance of community support through charitable efforts for the Phoenix Children's Hospital.
• Host Chemistry: The dynamic interplay among John Holmberg, Doug Hopkins, and Dale Hellestrae showcases a strong on-air chemistry, contributing to the show's entertaining atmosphere.

Notable Moments

• Grandkids as Sex Bait Story: A standout segment where the hosts humorously discuss the ethics and implications of using grandkids to attract romantic interests.
• Critique of ESPYs: A critical perspective on the legitimacy and significance of the ESPY awards within the sports community.
• Phoenix Suns Analysis: In-depth discussion on the strategic missteps of the Phoenix Suns, particularly focusing on the Bradley Beal trade and its impact on the team's performance.

Holmberg's Morning Sickness continues to deliver a blend of entertainment, humor, and insightful sports commentary, making it a favorite among Arizona's morning radio listeners.