Can your home help reduce stress? YES!

In this episode of The Home Therapy Podcast, I sit down with John Armstrong, meditation expert and design-thinker, to talk about the intersection of mindfulness, interior design, and behavioral psychology.

Your home environment has a massive impact on your mental health! John and I explore:

✔️ How mindfulness practices like meditation can reshape your daily routine

✔️ The surprising link between interior design & emotional well-being

✔️ How "nudges" in your home can create healthier habits (without willpower!)

✔️ The power of pausing & intentionality in parenting, work, and relationships

Watch now and discover how to design a home—and a life—that supports your well-being.

KEY MOMENTS00:00 Introduction and Personal Story
02:16 Guest Introduction: John from Calm App
04:32 John's Journey into Meditation
05:51 Joining Calm and Professional Reach
08:00 Balancing Family and Mindfulness
15:40 Design Thinking and Human-Centered Design
20:39 Applying Design Thinking at Home
28:57 Personal Nudges and Daily Routines
35:29 Conclusion and Final Thoughts

--- ANITA'S LINKS ---
• Home Therapy Book: Get a copy!
• Book a Home Consult w/ Me!
• My Website: anitayokota.com
• Instagram: Follow
• YouTube: Subscribe and Watch this Episode on Video!

How to Use Design Thinking for a More Peaceful Life & Home

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