Podcast
Hona
Hosted by Human Optimized Nutritional Aid · EN
Introducing the Hona Podcast—your go-to resource for living a healthier, more vibrant life! Hosted by Hona’s founder Eliza, this podcast features in-depth conversations with co-founders Justin and Andrew, along with leading health experts. Together, they dive into the latest wellness trends, practical tips for health, and the secrets behind living a balanced lifestyle. Whether you’re curious about the power of natural supplements or simply want to optimize your daily routine, the Hona Podcast is here to inspire and empower your health journey.
9episodes
Episodes
Newest firstAll episodes
Episode #9: Why America’s Food Is Keeping Us Sick (and How to Break Free)
Sep 1500:22:33Tap to summarizeThe crew dives into America’s obesity epidemic, the addictive state of our food system, and how to avoid becoming another statistic. Plus, we share the healthy habits that actually work (think cheat meals, not cheat days), break down GLP-1 side effects, and reveal why we reformulated Hona Fiber + Greens.
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Episode #8: The Truth About Glucose—And How to Hack It
Feb 17, 202500:23:02Tap to summarizeWhat if balancing your blood sugar was the key to better energy, digestion, and overall health? In this episode, Justin, Eliza, and Andrew break down what glucose is, why it matters, and how to keep it steady—without extreme diets or complicated tracking. They’ll uncover simple, science-backed hacks to avoid energy crashes, curb cravings, and feel your best, including: ✅ The right order to eat your food (fiber first!) ✅ A surprising pre-meal trick using vinegar ✅ Why you should rethink calorie counting ✅ The best (and worst) breakfast choices ✅ Easy food swaps for better glucose control If you’ve ever struggled with mid-day crashes, stubborn weight, or cravings, this episode is for you! Tune in to learn how small shifts can lead to big results in your energy and metabolism. 🎧
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Episode #7: Bridging the Fiber Gap: Why Hona Was Created
Jan 12, 202500:32:37Tap to summarizeFiber matters—and most Americans aren’t getting enough. In this episode, Justin, Eliza, and Andrew talk about the inspiration behind Hona, a clean, organic supplement designed to close the fiber gap. From gut health to brain health, discover how taking Fiber + Greens can elevate your wellness journey.
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Episode #6: Breaking the Cycle: Simple Habits to Beat the Modern Diet Trap
Dec 9, 202400:26:31Tap to summarizeIn Episode #6 of the Hona Podcast, Justin, Eliza, and Andrew tackle one of today’s biggest health challenges: overcoming the effects of a modern diet packed with temptations. They share practical tips on building a routine that fosters good habits, making unhealthy foods less appealing, and creating an environment that supports long-term wellness. Discover how simple changes—not rocket science—can lead to powerful transformations in your health. If you’re ready to break free from unhealthy patterns and take control of your lifestyle, this episode is a must-listen.
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Episode #5: The Hidden Costs of Unhealthy Choices
Dec 9, 202400:25:37Tap to summarizeIn this thought-provoking episode of the Hona Podcast, Justin, Eliza, and Andrew delve into the true costs of living an unhealthy lifestyle. They explore not just the economic impact of poor nutrition and habits but also the toll it takes on your time, energy, and overall quality of life. From skyrocketing healthcare expenses to the hidden sacrifices in productivity and well-being, they shed light on how investing in your health today can pay dividends tomorrow. Tune in for actionable insights and inspiration to prioritize your wellness journey.
Transcribe →Episode #4 - Fueling Health, Fighting Cancer
Nov 14, 202400:37:35Tap to summarizeIn this episode, Andrew, Eliza, and Justin tackle a tough topic: how diet and lifestyle contribute to America’s cancer epidemic. They dive into the history of processed foods and their impact on gut health, discuss the dangers of sugar in fueling cancer, and share actionable tips for adopting a healthier, low-carb diet. Plus, learn how Hona Fiber + Greens helps them stay full and nourished in their busy lives.
Transcribe →Episode #3 - Nature's Secret to Feeling Full & Thriving Daily
Oct 31, 202400:34:45Tap to summarizeIn Episode #3 of the Hona Podcast, Andrew, Eliza, and Justin explore the powerful link between diet, lifestyle choices, and overall health. They dive into the benefits of fiber for gut health and weight management, and how treating food as medicine can lead to lasting wellness.
Transcribe →Episode #2 - Andrew's Story
Oct 15, 202400:24:03Tap to summarizeIn Episode #2 of the Hona Podcast, Andrew shares his personal health journey, revealing how he's learned to maintain a healthy lifestyle without falling into the trap of fad diets. Joined by Eliza and Justin, they discuss the inspiration behind Hona and their approach to wellness.
Transcribe →Episode #1 - Eliza's Story
Oct 15, 202400:24:06Tap to summarizeIn Episode #1 of the Hona Podcast, Andrew, Eliza, and Justin dive into Eliza's inspiring health journey and share the story behind the founding of Hona. From personal struggles with wellness to building a brand that empowers others, this episode offers an inside look at how Hona was born and its mission to bring natural, gut-friendly solutions to everyone.
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