Shame whispers that we are unworthy. Regret tells us we’ll never change. But what does God say?

In this powerful episode of Honestly, Though, Rebecca and Liz welcome Dr. Lacey Congdon—DTS graduate and expert in helping women break free from the grip of shame. Together, they explore the roots of shame and regret, how these emotions can silently shape our lives, and what it means to be fully known and fully loved by a gracious God. Dr. Congdon offers biblically grounded wisdom, practical tools, and the hope of freedom through Christ. If you’ve ever felt stuck in your past or tangled in guilt, this conversation is for you.

Find out more about Nika Spaulding here: https://www.nikaspaulding.com/
Find out more about Rebecca Carrell here: https://www.rebeccacarrell.com/

We love hugs! And when you rate, review, and share Honestly, Though on Apple Podcasts (and all podcast platforms), we see it immediately, and it feels just like a big, warm hug. Thank you in advance for taking an extra moment to make sure others find us in the algorithms. And speaking of finding us...

Honestly, Though: @honestlythoughthepodcast (FB & IG)

Rebecca Carrell: https://www.rebeccacarrell.com/ ; IG - @RebeccaCarrell ; X: @RebeccaACarrell ; FB - Rebecca Ashbrook Carrell

Liz Rodriguez: IG: @lizannrodriguez ; FB - Liz Rodriguez - https://www.facebook.com/liz.rodriguez.92775

Nika Spaulding: https://www.nikaspaulding.com ; IG - @NikaAdidas ; X - @NikaAdidas

We have the world's best producer! Are you interested in podcasting? Do you know someone who is? Taylor Standridge can help with audio engineering, production, editing, show mapping, and coaching. Connect with Taylor at taylorstandridge1@gmail.com.

Episode 153 | Detangling From Shame & Regret | Guest: Dr. Lacey Congdon