In this week's episode we're answering one of YOUR questions with a combination of expert tips and personal experience.

The Question: “All my friends talk about how amazing their sex lives are, and meanwhile my partner and I are struggling. It’s starting to make me feel like something is wrong with me or our relationship. We’ve been together a couple years… is it normal to have this many issues or is this a red flag?”

What We Cover in This Episode:

Why it feels like everyone else is having better sex than you. The truth about comparison, what people don’t share about their sex lives, and how this impacts your confidence.
What are actual red flags in a sex life vs normal relationship struggles. How to tell the difference between fixable intimacy issues and deeper problems like lack of care, effort, or emotional connection.
Why your sex life might not feel good (and it’s not your fault). How poor sex education, lack of communication, and not knowing your own desires can create a disconnect in the bedroom.
How to figure out what you like sexually. Practical ways to explore desire, including solo play, Want/Will/Won’t lists, and expanding your understanding of pleasure.
How to communicate about sex without making it awkward. Simple ways to talk about turn-ons, turn-offs, and different desire styles like responsive vs spontaneous desire.
How to improve your sex life and feel more connected to your partner. Taking pressure off, redefining what sex means beyond penetration, and creating a version of intimacy that actually works for you.

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259. Q+A: "Why Does Everyone Else Have a Better Sex Life Than Me?"