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In this engaging interview, Nadia Frost shares her journey from psychotherapy to becoming a forest therapy guide and trail building consultant. Discover the science and benefits of forest bathing, grounding, earthing, and how connecting with nature can reduce anxiety, inflammation, and improve mental health.

Key Topics

Forest therapy and its benefits
Grounding and earthing explained
The science behind nature's healing effects
Nadia Frost's journey from psychotherapy to forest therapy
Practical mindfulness exercises in nature

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#forest therapy #grounding #earthing #mindfulness #mental health #nature connection #forest bathing #wellness #outdoor therapy #Nadia Frost #ext #heatherjerrard #hopsandhedges