Ladies, we need to talk about estrogen dominance—because if you’re dealing with PMS, mood swings, stubborn weight gain, or just feeling off, your hormones might be out of balance. And trust me, you are not alone.

In this episode of Hormone Happy Hour, I’m breaking it all down—what estrogen dominance actually is, why it happens, and how to get your hormones working for you instead of against you. Plus, I’m sharing:

💡 How estrogen and progesterone should work together (and what happens when they don’t)
🔥 The role of metabolism, liver health & stress in keeping estrogen in check
🚫 Why switching to toxin-free products can make a huge difference
📢 And a little life update… we’re moving to Florida! 🌴

If you’ve ever felt like your hormones are running the show, this episode will help you take back control. Plus, if you’re ready for real, lasting solutions, join my fertility challenge or book a 1:1 consult call so we can tackle your hormones together!

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Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.

Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

5. Estrogen Dominance: What It Is, Why It Happens & How to Fix It

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