In this episode of Hormone Happy Hour, I’m sipping a fun little mocktail and taking you behind the scenes of how my views on health have evolved over the years. If you’ve been in the wellness space for a while, you’ve probably tried a few of these things too. I have. And today I’m sharing what I’ve learned, what I’ve shifted, and what I would approach differently now.

This episode isn’t about bashing trends. It’s about maturity in health. It’s about understanding the difference between chasing solutions and actually building a foundation.

Here’s what we get into:

Why I’ve refined how I use labs (and why more data isn’t always better)
The hierarchy of healing and why minerals and metabolism matter more than trendy detoxes
Parasite cleanses: when they’re supportive and when they’re unnecessary
Why bio-individuality is non-negotiable in real healing
A nuanced conversation about GLP-1s and where they fit (and don’t fit) in personalized care
The role of macros, workouts, and abundance in long-term hormone balance

At the end of the day, this episode is about discernment. It’s about knowing your body well enough to stop jumping from one shiny solution to the next and instead asking, “What is my foundation actually missing?” Because when you understand your minerals, your metabolism, and your nervous system, you stop chasing and start building.

As always, if you’re ready for personalized support, consult calls are open and I’d love to help you identify what your body actually needs next.

Follow Me on Instagram

hello@drheatherrhodes.com

Book A Free Consult Call

Gummies Recipe

BeautyCounter Balm

Progesterone Training Link

Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.