In this episode of Hormone Happy Hour, I’m sharing a little spring life update (hello strawberry festivals 🍓) and a final call for my 90-Day Hormone Reset before we dive into today’s real conversation: where I actually start when someone comes to me when experiencing unexplained or delayed fertility. We’re talking about building a truly supportive environment for hormones, not chasing symptoms.

In this episode, we cover:

What suboptimal fertility really means
How AMH is not fixed and why birth control recovery matters
The first tests I recommend in what order
Why iron, copper, and hair mineral testing matter for both partners
Copper’s role in implantation, egg quality, and hormone production
The three fertility “environment” pillars: alignment, abundance, and accuracy
Why fear can quietly block fertility physically and spiritually

This episode is about understanding and getting back to order by correcting foundations, restoring safety in the body, and creating the kind of environment where hormones can function the way they were designed to.

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