This week, I’m teaming up with my friend Leisha Drews, host of the Happily Hormonal Podcast, for a super real and supportive conversation about something we all face at some point—overwhelm and burnout when it comes to our health (especially our hormones).

We’re talking about:
💛 Why healing can feel so frustrating and what to do when you're stuck
🧠 How emotions like fear and anxiety actually impact your hormone balance
👩‍⚕️ The power of working with a practitioner who really gets your body + your journey
📆 How to build consistency without feeling like you have to do all the things

We’re sharing stories from our own hormone journeys and what we’ve learned from walking alongside other women who are trying to feel better—but just feel overwhelmed instead.

If you’ve ever thought “Where do I even start?” or “Why isn’t this working?”—this episode will help you feel grounded, supported, and a little less alone.

Follow Me on Instagram

hello@drheatherrhodes.com

https://www.drheatherrhodes.com/

Follow Leisha on Instagram

Listen to the Happily Hormonal Podcast

https://leishadrews.com/

Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.

Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

9. The Hormone Healing Journey: What to Do When You’re Overwhelmed with Leisha Drews, RN, FDN-P

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