Is sagging labia holding you back? You’re not alone—and there’s hope.

Aging brings unexpected changes, including to our pelvic floor health. But here’s the good news—today’s episode of The Hormone Prosperity Podcast dives into accessible ways to reclaim your confidence, energy, and vitality.

Dr. Kyrin breaks down the surprising reasons why pelvic floor muscles weaken as we age, how it impacts your labia, energy, intimacy, and yes—even urinary incontinence. She also sheds light on how addressing these issues can elevate your sense of power and well-being.

Discover the magical potential of the jade egg practice (spoiler alert: it’s more than just a gemstone!) and other simple exercises that can help restore muscle strength, energy flow, and that sense of you that may have felt lost.

💡 What you’ll learn in this episode:

Why 3 in 4 midlife women experience pelvic health and energy issues—and what to do about it.
How pelvic floor exercises can address sagging labia, improve arousal, and even reduce pelvic pain.
How sexual energy is your body's most powerful resource for total vitality.
What the jade egg practice is and why it could be a game changer for your health.
The importance of asking empowering questions like, What would hormonal prosperity do?

✨ Don’t miss this empowering discussion where science meets self-discovery.

Your Call to Action

Take the Free Hormonal Poverty Quiz

Could you be in hormonal poverty? Find out in just 90 seconds!

👉 CLICK HERE to take the quiz and assess where you stand.

Help Other Women Get Their Bliss Back

Enjoyed this episode? Please share it with a friend who’s also struggling with hormonal imbalance or midlife metabolic mayhem. Together, we can help more women reclaim their vitality and health. Don’t forget to leave us a review or rating—your support helps build this empowering community!

No one deserves to live in hormonal poverty. 🛑 Drop the disempowering question, “What’s wrong with me?” and start asking, “What would hormonal prosperity do?” (#WWPD)

Catch the full episode now and start crafting the vibrant, healthy life you deserve.

✨ Listen Now ✨

Podcast Episode Transcript:

Dr. Kyrin Dunston (00:00):

Erin says, what about her sagging labia as she's aging, what is going on? Find out how this little device might help with that, and also with your energy too. Greetings friend. Welcome to the Hormone Prosperity podcast with me, the hormone prosperity coach, Dr. Kyrin. Here's where intelligent women over 40 go to get credible guidance and inspiration on getting out of hormonal poverty and into hormonal prosperity and the joy and vitality that brings. Go from asking disempowering questions like, what's wrong with me? To asking empowering questions like, what would hormonal prosperity do? Hashtag wwhpd, join me as we dive into today's episode and get started on your journey off the couch, into your genes and back into life because bliss is your birthright and a healthy body filled with hormonal prosperity is the vehicle that gets you there. Welcome. Let's get started.

Dr. Kyrin Dunston (01:07):

So Jean asks, says, good grief. What has my life come to that? I'm typing this on the internet. Anyone else finding their outer labia sagging? I'm on estrogen, prometrium, alpha femme, loving it, but just the last month or so, it's like my outer labia are just drooping to the point. If I sit down, suddenly there's a vague sound of clapping flesh. If I walk around the house without undies, I can literally feel them. She says, with five E's. And not in a good way anyone. I'm not general generally concerned about the appearance, but rather the unexpected feeling and change. So Erin, I love this question because you're not alone and it speaks to the pelvic floor sagging, which can actually happen in women as we age if we don't do something to strengthen it. And this actually helps to boost your energy because your main power source is your dantian down here in your belly and your lower belly, which includes your pelvic area.

Dr. Kyrin Dunston (02:15):

And if you're not doing something to work those muscles in that area, guess what happens? Droop, sagging, drooping, labia, the sound of flesh, the uncomfortable feeling. And then also when it comes to sexual intimacy, a lot of women will complain about they feel inhibited sexually because they feel self-conscious about how their labia are appearing. Maybe that's you. So it's a common thing. I'm going to be teaching soon about how you use this magical device gem to work the muscles in the pelvic floor to help bring muscular integrity back to those tissues so that you can resolve that sagging labia. And maybe you've got urinary incontinence, which is contributed to by the same problem. Maybe you have difficulties with pelvic pain. Maybe you have difficulties with becoming aroused, achieving orgasm. Maybe you're having difficulties just with your energy. Really, three out of four women as they age, have that, well, yes, it's about your mitochondria and it's about your hormones, but it's also about your energy source that you're given.

Dr. Kyrin Dunston (03:30):

When you're born, you're given a certain amount of energy. And when all that energy is gone, that's your end of game time up. And so you can actually work to replenish that energy, particularly by using the sexual energy, which is the most powerful form of human energy that we've got. We can tap into that and we can use it to replenish our physical energy that we have for everything that we wanna do in life, right? We wanna go travel, we want to learn how to salsa dance. We want to learn how to knit. We wanna go be with our families and friends. We wanna do all the things on our bucket list. So I'm gonna be teaching you in the coming weeks and months how to harness that energy using various practices, one of which is with this beautiful egg, it's called the jade egg practice.

Dr. Kyrin Dunston (04:25):

But this one's not jade. It's actually a different gemstone. You can use different gemstones that have certain powers that will imbue to you. And I can help you how to know how to pick the right gemstone to use for you, the right size egg, how to use it. That's a big question. I know a lot of people aren't using it correctly. I wasn't initially told how to use it correctly. And maybe you have never heard of it and you're like, what ki I don't know what you're talking about. So I'll teach you for all different levels how to use this effectively to work on your energy in your dentin, support the muscles help your labia stop from droop...