Have you been told to eat more plants to be healthy, only to feel worse, not better? What if the advice you’ve been following isn’t serving you at all—in fact, what if it’s actually harming your health? It’s a bold idea, but one that today’s guest, Dr. Shawn Baker, breaks down with science, expertise, and real-life transformations.

Dr. Shawn Baker isn’t just anyone. He’s the Co-Founder of Revero, an orthopedic surgeon, a world-renowned expert in treating chronic disease through medical nutritional therapy, an Amazon best-selling author, world champion athlete, international speaker, podcast host, and a trusted consultant. Oh, and did we mention? He’s one of the world’s leading advocates for the carnivore diet—a way of eating that’s helping reset health for so many, particularly midlife women like you.

What You’ll Learn in This Episode:

Are plants what they seem? Dr. Baker dives into the surprising ways plant-based diets can trigger inflammation and other health challenges—especially in midlife women.
The carnivore diet explained—what it is, how it works, and the science behind why it’s reversing chronic disease and reigniting the health of so many.
Real stories, real results—hear inspiring stories of women who’ve transformed their health by adopting a carnivore lifestyle.
Hormones, weight, and energy—discover how this diet can support hormonal balance, sustainable weight management, and vitality in your middle years.
Practical advice just for you—Dr. Kyrin and Dr. Baker offer actionable tips to help you start implementing the carnivore diet today with confidence.

Why This Episode is a Game-Changer for Midlife Women

Struggling with chronic inflammation, weight changes, or hormonal imbalance? Feel like nothing works, no matter how “healthy” you eat? This episode might just be the light at the end of the tunnel. Dr. Kyrin and Dr. Baker explore how the carnivore diet restores health through simplicity and science, challenging conventional “healthy eating” norms. Wondering if cutting plants from your diet could actually be the answer? You’re not alone, and you’re about to find out why this approach is turning heads—and changing lives.

Tune in Now and Take the First Step

Your health deserves clarity, truth, and transformation. Don’t miss this empowering episode of the Hormone Prosperity Podcast! Click play to listen, learn, and discover how this unconventional approach may be the missing key to your midlife health.

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► Revero & Carnivore Diet by Dr. Shawn Baker

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Together, we’ll empower each other to ask the right questions and find answers that lead to lasting health and happiness. Let's stop the madness and start a movement towards hormonal prosperity! 🌟

❓HAVE A QUESTION and want my advice? You're invited to write to me at hello@kyrindunstonmd.com.

I select e-mails with a clear question around hormone poverty (such as symptoms of Midlife Metabolic Mayhem, diseases caused or exacerbated by hormonal poverty, accelerated aging, early death, etc.) and achieving hormone prosperity using the two hormone prescriptions needed (one written and the other not) that are of reasonable length and detail and of interest to significant numbers of the audience. I regret I'm not able to answer all messages sent. I appreciate your willingness to contribute to the community.

Podcast Episode Transcript:

Dr. Kyrin Dunston (00:00):

Would you follow the advice of a doctor who said you should only eat meat in order to be healthier? Here's one who's got the data indicating that you should consider doing just that.

Dr. Kyrin Dunston (00:12):

Greetings friend, welcome to the Hormone Prosperity Podcast with me, the hormone prosperity coach, Dr. Kyrin. Here's where intelligent women over 40 go to get credible guidance and inspiration on getting out of hormonal poverty and into hormonal prosperity and the joy and vitality that brings. Go from asking disempowering questions like, what's wrong with me? To ask empowering questions like, what would hormonal prosperity do? Hashtag WW HPD. Join me as we dive into today's episode and get started on your journey off the couch, into your genes and back into life because bliss is your birthright and a healthy body filled with hormonal prosperity is the vehicle that gets you there. Welcome. Let's get started.

Dr. Kyrin Dunston (01:01):

Hi everybody. Welcome back to another episode of the Hormone Prosperity Podcast. Thank you so much for joining me today as we talk to Dr. Shawn Baker about a very interesting and controversial topic. I'd love to hear your thoughts on this about the carnivore diet. Dr. Baker is an orthopedic surgeon. He is a champion athlete, international speaker, author, podcast host consultant. He's got a huge social media following where he primarily teaches and is a proponent of the carnivore diet. He has an upcoming company getting ready to launch that will assist people in reversing chronic disease and inflammation, partly using the carnivore diet and other tools. And he'll tell you a little bit about that. And on the show he's joining me today because I had heard about the carnivore diet, but I really hadn't had anyone on the show to talk about it. Some of you have asked me about it and I've just said I'm not an expert in it.

Dr. Kyrin Dunston (02:08):

I can't, I can't comment. But it did kind of go against my sense of being correct and it just sounded not correct. But we talk about in the episode how your belief system is really something pretty solid. It can prevent you from being open to new, particularly around your health, but new information that might benefit you. So I'm a big proponent of having an open mind in every area. I wanted to have Dr. Shawn on to open my eyes and my ears to the truth and he cites on a really powerful studies that have been done, including at Harvard, that have documented the wow extreme strength of the carnivore diet in reversing chronic disease and inflammation in very impactful ways. Individual and collective societal level. I think you're gonna wanna hear about this because he is probably speaking to you too. We all in the list have some degree of chronic inflammation and disease or we're working on it whether we know it or not.

Dr. Kyrin Dunston (03:19):

Hopefully you are taking steps to get yourself tested and not guessing and just thinking because your mainstream doctor pokes you and listens to your lungs every year and does some blood week work and says you're fine, that you're actually means you're optimally healthy. 'cause It doesn't mean that. And if you have been listening to me long enough, you know that's a fact. So I'll tell you a little bit about Dr. Baker and then we will jump in with him. He's a medical doctor and like I said, orthopedic surgeon, world-leading authority on treating disease with medical nutritional therapy. Amazon bestselling author, world champion athlete, international speaker podcast host consultant and his company is Rivero. He'll tell you a little bit more about that. He's a proponent of the carnivore diet and educates people on social media about this powerful tool to reverse and heal chronic inflammation and disease. Welcome Dr. Shawn to the show.

Dr. Shawn Baker (04:11):

Thank you for letting you have the opportunity to speak to your audience. Appreciate it.

Dr. Kyrin Dunston (04:14):

You have so much experience in so many areas that you could speak to. But what really intrigued me about having you on the show was to talk about a topic that I heard you talking on J'S podcast about, which is the carnivore diet. I have a lot of women who ask me about the carnivore diet and I'm not an expert in why people are proponents of, well I know they say decrease inflammation is one of the biggest things. And I actually know a woman who killed herself. She has a very famous TED talk that they didn't publish <laugh> where she talked ab...