Podcast
Hormone & Thyroid Healing
Hosted by Priscilla Swahn MS RD · EN
Welcome to the show with Priscilla Swahn, a Registered Dietitian, hormone expert, and founder of the Swahn Thyroid Reset. Here, we help women with thyroid and hormone imbalances finally get answers that work.
If you're tired of doing "all the right things" and still feeling exhausted, stuck, and frustrated with your weight or symptoms, you're in the right place.
Priscilla has helped thousands of women with conditions like Hashimoto's, hypothyroidism, and PCOS lose weight, restore their energy, and even reduce or eliminate their need for medication—without crazy restrictions or spending hours searching the internet.
Each episode brings real talk, root-cause strategies, and practical tools so you can feel like yourself again and take your health into your own hands, with a plan that actually works for you.
Follow the show and stay tuned to embrace your healing journey!
10episodes
Episodes
Newest firstAll episodes
Lori's 50-Year Hashimoto's Journey | EP43
Jan 1900:24:41Tap to summarize*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "request-691e1b42-d2c4-8011-9fa8-4faf1f3a8162-1" data-testid= "conversation-turn-8" data-scroll-anchor="true" data-turn= "assistant"> In this inspiring and deeply honest episode, Priscilla sits down with Lori, a client in the Reclaim Inner Circle, where she receives 1:1 support following the thyroid framework. Lori shares her extraordinary 50-year journey with Hashimoto's and what finally shifted after decades of feeling dismissed, misunderstood, and left to "figure it out" alone. Lori has lost 100 pounds—twice in her lifetime. But like so many women with thyroid and metabolic challenges, the weight loss never felt sustainable because the deeper issues were never addressed. Diets worked… until they didn't. Doctors listened… until her labs appeared "normal." Her symptoms were treated like mysteries instead of messages. This is the story of what happens when a woman refuses to give up on her health—even after half a century of searching for answers. Today, at 69 years old, Lori says she feels better now than she did in her 30s. Better energy. Better inflammation control. Better thyroid understanding. Better self-advocacy. Better confidence in her own body. And she credits that shift to finally working on the root causes instead of jumping from diet to diet or waiting for the next prescription to "fix" everything. ❤️ Inside This Episode, Lori Shares: 🔹 What it's really like living with Hashimoto's for 50 years The misunderstandings, the misdiagnoses, the emotional weight, and the resilience required when no one seems to have answers for your fatigue, weight struggles, and symptoms. 🔹 Why losing 100 pounds twice wasn't the victory it looked like Her weight came off—but her metabolism wasn't healing. This episode breaks down the difference between weight loss and root-cause metabolic repair. 🔹 What finally pushed her to join the Reclaim Inner Circle Lori realized she didn't need another diet. She needed a roadmap, mentorship, individualized support, and a metabolic strategy that wouldn't collapse the moment life got stressful. 🔹 How she became her own health advocate Lori shares how she entered doctor's appointments prepared, confident, and unwilling to be brushed off. She explains the labs she now understands, the questions she finally knows how to ask, and the power of no longer handing over her agency. 🔹 The moment everything clicked When she realized it wasn't her failing—it was the outdated model she had been taught to trust. 🔹 What feeling better at 69 than she did in her 30s actually looks like More strength. More clarity. More peace in her body. Less inflammation. And a relationship with food and her metabolism that finally feels sustainable. 🌿 Key Takeaway Lori's story is a reminder that it's never too late to reclaim your thyroid, your metabolism, and your quality of life. Sustainable healing requires support, strategy, and a willingness to question everything you've been told about your body—and Lori embodies that courage beautifully. 🔗 Links & Resources Learn more about the Reclaim Inner Circle Connect with Priscilla on Instagram: @keto.girl.nutritionist Get free 3 day meal plan to sample here ⭐ If Lori's story moved you… Please subscribe, leave a review, and share this episode with another woman who's been dismissed, discouraged, or told that feeling awful is "just part of aging." There's another path, and Lori proves it.
Transcribe →Are Thyroid Meds a Scam? | EP42
Jan 500:14:42Tap to summarizeIf you've ever taken thyroid medication exactly as prescribed… and still struggled with fatigue, weight gain, brain fog, hair loss, anxiety, or feeling "off," you've probably wondered: "Are thyroid meds a scam?" In this episode, Priscilla breaks down this emotionally loaded question with science, clarity, and a dose of tough love. Instead of blaming the medication—or blaming yourself—she exposes the real issue: the conventional thyroid model promises results it was never designed to deliver. You'll learn why so many women feel no different (or worse) on medication, the six biggest "missed pieces" keeping your metabolism stuck, and how to finally create a metabolic environment where your thyroid meds can actually work. This episode is a must-listen if you've ever been told: "Your labs are normal." "Your symptoms aren't related to your thyroid." "There's nothing else you can do." "Just take this pill and come back in six months." Spoiler: your frustration is valid, and you're not crazy. In This Episode, We Cover: 🔹 Why thyroid medication isn't a scam, but the model often is Medication can only replace hormone. It can't fix conversion issues, inflammation, autoimmunity, cortisol patterns, or metabolic blockers. 🔹 The 6 most common reasons women STILL feel terrible on meds Including outdated TSH-only dosing, poor T4→T3 conversion, reverse T3 dominance, nutrient deficiencies, and more. 🔹 The difference between "normal labs" and actual thyroid optimization Your labs may be perfect on paper while your cells are starving for usable hormone. 🔹 What your doctor isn't explaining about Hashimoto's Thyroid hormone doesn't fix an immune attack. (And no, your symptoms aren't in your head.) 🔹 How stress, under-eating, and low-carb extremes sabotage your medication Your physiology can't heal in a nutrient-deficit or survival state. 🔹 The REAL path forward A smarter, more complete framework that supports your gut, liver, adrenals, inflammation, nutrient status, and hormone signaling—so medication finally does its job. Key Takeaway Thyroid meds aren't the villain. The incomplete treatment model is. When you support the full metabolic system, medication becomes effective—sometimes for the first time in years. You're not broken. You're under-supported. Links & Resources Join the Swahn Thyroid Reset™ Membership (your step-by-step metabolic reset for thyroid + hormone health) Follow Priscilla on Instagram: @keto.girl.nutritionist Get free thyroid resources, recipes, and guides at ketogirlnutritionist.com If You Loved This Episode Please subscribe, leave a review, and share this conversation with a friend who's tired of feeling dismissed by the system. You never know whose life it could change.
Transcribe →Protein & Essential Amino Acids: Keys to Women's Health and Aging Well | EP41
Oct 2000:35:23Tap to summarizeIn this episode, I sit down with Liz Plosser, previously the Editor-in-Chief of Women's Health Magazine, to talk about her personal journey into the world of fitness and wellness. Liz shares how she built her career around health journalism while also living out her passion for movement, nutrition, and a balanced lifestyle. We dive into: Morning routines that set the tone for success: Why Liz believes your AM rituals shape the rest of your day. The role of protein in women's health: How she ensures she's fueling properly. Essential amino acids & creatine: The supplements she prioritizes to support performance, recovery, and longevity. Redefining wellness from the inside out: Liz's insights on how women can confidently navigate their health journeys. This conversation is packed with both practical takeaways and inspiring stories from Liz's path as a wellness leader. Sponsored by Kion Aminos Today's episode is brought to you by Kion Aminos, pure, clean, essential amino acids designed to support energy, recovery, and lean muscle. Liz and I both share how aminos fit into our routines for optimized health. 👉 You can check out Kion Aminos and save 20% here ✨ If you enjoyed this episode, please subscribe, share it with a friend, and leave a review! It helps more women find the tools to feel empowered in their health journey.
Transcribe →Brooke Broke Free Of This & Found True Healing | EP40
Aug 1800:29:45Tap to summarizeIn this inspiring episode, I'm joined by my friend and member, a dedicated military spouse and mom of four boys, who proves that healing your hormones doesn't require a perfect diagnosis to see real results. After years of following outdated diet rules—eating less, punishing workouts, and ignoring her body's signals—she decided to take a different approach. By nourishing her body, lifting weights, and creating satisfying, hormone-supportive meals for her family, she's lost over 25 pounds and gained so much more: energy, confidence, and a healthy relationship with food. We talk about: How to start your healing journey without waiting for a formal diagnosis The mindset shifts that finally moved her from restriction to empowerment Strategies for feeding a hungry household while staying on track with hormone health Why weight lifting became a key part of her transformation The ripple effect her changes have had on her family and lifestyle Whether you're a busy mom, a military spouse, or just tired of dieting advice that doesn't work, her story will remind you that it's never too late to thrive in your health and feel strong in your own skin. Resources & Links: Follow me on Instagram for more real-life hormone healing stories and tips Learn more about my membership program for women healing their thyroid and hormones: Linked HERE Grab the FREE 3-Day Meal Plan HERE
Transcribe →Is the Gluten in Europe Really Different? | EP39
Jul 1400:18:15Tap to summarizeEver wondered why you can enjoy a croissant in Paris or sourdough in Stockholm without the same bloating or fatigue you get back home? In today's episode, we're diving deep into one of the most asked questions I get: "Is the gluten in Europe actually different?" We'll unpack: 🌾 How wheat varieties differ between the U.S. and Europe 🧬 The role of climate, farming practices, and baking methods on gluten content ☠️ What chemicals and additives are used in American crops—and why your body might react 💬 The type of symptoms women often notice shift when traveling abroad 🌍 My personal experience traveling through Sweden and Norway (and how my body responded to the food!) If you've ever been told your symptoms are "in your head" or felt confused by your reactions to certain foods, this episode will give you the clarity (and validation) you've been looking for. ✨ Get My Free Anti-Inflammatory Meal Plan Want to try gluten-, dairy-, and egg-free meals that support your thyroid and hormones? Grab your free 3-day meal plan here: Get it Here 💻 Join KGN University Ready to lose weight, feel energized, and get to the root of your thyroid symptoms with a method that actually works? Learn more about my signature membership: Join HERE 📲 Let's Connect on Instagram DM me your biggest takeaway from this episode or just come hang out! → click here
Transcribe →Goodbye Hashimoto's, Hello Confidence - with Member Kierra | EP38
Jul 700:22:50Tap to summarizeIn today's inspiring episode, we sit down with KGN University member Kierra, whose journey with Hashimoto's is nothing short of transformational. Kierra came to KGN feeling bloated, fatigued, and stuck — unsure how to move forward. But through our root-cause healing approach, she's now down 26 pounds, her bloating is gone, her energy is back, and the best part? She's off her medication and back in love with her body. You'll hear how she advocated for her health, pushed for the right labs, and found confidence not just in numbers on the scale — but in how she shows up in the world. Her transformation didn't just heal her thyroid — it gave her the freedom to express her identity again through the thing she loves most: fashion. In this episode, Kierra shares: What it was like navigating Hashimoto's and not feeling heard in traditional healthcare How she learned to advocate for herself and ask for full thyroid lab panels The process inside KGN that helped her lose weight, reduce inflammation, and ditch the bloat Why getting off thyroid meds wasn't just physical — it was emotional freedom The deeper confidence she gained by dressing in a way that reflects who she truly is Her advice for women who feel like healing their thyroid is impossible You're not too far gone. You just need the right roadmap — and belief that you're worthy of healing. 📩 Ready to start your healing story? Join KGN University now: Click HERE 💬 Share this episode with someone who's ready to feel confident, energized, and free again.
Transcribe →The Fertility Fix: Getting to the Root of Infertility with Dr Natalie Underberg | EP37
Jun 3000:50:33Tap to summarizeIn today's powerful episode, we're diving deep into a topic so many women silently struggle with—infertility. But this isn't your typical fertility chat. Dr. Natalie Underberg, a functional medicine practitioner specializing in women's health, joins me to uncover the real root causes of fertility challenges—including chronic stress, hidden toxins, mold exposure, and more. Whether you're trying to conceive, recovering from fertility treatments, or simply want to restore balance to your hormones, this episode will empower you with hope, clarity, and healing tools no one is talking about in traditional medicine. We cover how infertility and miscarriages is a prevalent occurance in women with a thyroid condition. You are not broken—and this conversation might just be the validation and direction you've been searching for. 🧠 What We Cover: Why infertility is often a symptom, not the root problem How chronic stress, mold, and environmental toxins disrupt fertility Why many women feel gaslit in conventional fertility treatments How Dr. Natalie Underber supports women using a whole-body healing approach Simple lifestyle shifts that make a big impact on hormone health and fertility Encouragement for women who feel like they've "tried everything" 👩⚕️ About Dr. Natalie Underberg: Dr. Natalie Underberg is a Functional Medicine Doctor, women's health advocate, and the founder of Female Formulations—a premium supplement brand designed to support fertility, hormone balance, and pregnancy preparation. With a passion for helping women reclaim their health from the inside out, Dr. Natalie has become a trusted voice in the functional wellness space—especially among women navigating infertility, hormone imbalances, and the critical window of preconception known as trimester zero. 🔗 Connect with Dr. Natalie Underberg: Website Instagram
Transcribe →The Beauty Prescription for Hormones | EP36
Jun 2300:15:29Tap to summarizeIn this episode of Hormone & Thyroid Healing with Priscilla Swahn, we explore a healing modality you may have never considered: beauty. Not just skincare or fashion — but the intentional practice of surrounding yourself with what feels beautiful, calming, and nourishing to your feminine nervous system. You'll learn how beauty rituals and aesthetics can lower cortisol, support thyroid function, and gently rewire your relationship with your body. We're flipping the script on healing by asking: what if feeling beautiful is part of the medicine? Whether it's using your favorite china for breakfast, wearing colors that make you glow, or simply decluttering your space to breathe again — this episode is your reminder that healing isn't only about what you remove, but what you welcome in. In this episode, you'll hear: Why women with thyroid or hormone imbalance often feel disconnected from beauty (and how to reclaim it) How beauty-based rituals regulate cortisol and calm the adrenals The science of pleasure and why it matters for thyroid healing Practical, everyday ways to invite beauty into your meals, movement, and mindset The surprising link between aesthetic joy and metabolic resilience A gentle challenge to start your own beauty-as-healing practice this week Let's connect! 💌 Subscribe to my weekly healing newsletter & get the 3 day meal plan: Click HERE 🎓 Ready to go deeper? Learn more about my signature KGN University Membership for thyroid and hormone healing: Click HERE 📲 Share this episode with a friend who's ready to redefine healing on her terms.
Transcribe →Inflamed & Ignored: The Silent Struggle of IBS and IBD with Guest Dietitian Ashley Hurst | EP35
Jun 1000:34:04Tap to summarizeIn this eye-opening episode we are talking about the gut issues nobody wants to talk about—IBS (Irritable Bowel Syndrome) and IBD (Inflammatory Bowel Disease). For millions of women, chronic bloating, pain, and unpredictable digestion have become their "normal"—but it doesn't have to be that way. I'm joined by Dietitian Ashley Hurst, founder of Crohn's & Colitis Dietitians, a gut health expert who is on a mission to bring awareness to the root causes of chronic gut inflammation, including stress, food sensitivities, trauma, and even immune dysfunction. Together, we unpack why these conditions are often misunderstood or dismissed—and what real healing can look like. These issues are so commonly paired with a thyroid condition. If you've ever been told "everything looks normal" but your body says otherwise, this episode is for you. 🧠 What We Cover: The difference between IBS and IBD—and why both are often misdiagnosed or minimized Why gut issues in women are frequently dismissed or misunderstood How chronic inflammation fuels symptoms—and how to start calming it The connection between the nervous system, trauma, and the gut Functional approaches to healing from the inside out Why you're not crazy for demanding deeper answers 👩⚕️ About Ashley Hurst: Ashley is a Registered Dietitian and the owner of The Crohns & Colitis Dietitians, a private practice supporting IBD patients in the US and Canada, reaching over 45,000 people through blogging, newsletter, Instagram, youtube and their Gut Feelings podcast. Her company, the Crohn's & Colitis Dietitians, have helped improve access to education in quality nutrition and evidence-based tools to help thousands of IBD patients like themselves. In addition, Ashley is the owner and formulator of Gut Love prebiotics which is centered around helping people have less bloating and have better and more consistent bowel movements. She just launched another product, Back to Balance Plus, which is a new product that combines two ingredients that have decades of research for helping reduce gut symptoms. 🔗 Connect with Ashley Hurst: Website [Instagram]
Transcribe →How Mili Got Her Dr to Reduce Her Meds Twice| EP34
Jun 2, 202500:28:16Tap to summarizeOur special guest is Mili, a member of KGN University, and she shares her journey of how she's found healing and returned to the Dr to have her thyroid meds reduced, not just once, but twice! Listen to how she does it!
Transcribe →