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🎙️ Episode Summary:

In this episode of "Hormones, Metabolism, and You," Dr. Cassie Smith and chronic fatigue expert Alex Howard explore the complex causes of chronic fatigue, including hormonal imbalances, digestive issues, immune dysfunction, trauma, and mindset. They discuss the importance of a holistic approach, emphasizing self-awareness, healthy boundaries, and self-care. Sharing personal experiences and practical tips, they empower listeners to become advocates for their own healing, highlighting that recovery is possible by addressing both physical and emotional factors in the journey toward improved energy and well-being.

About Alex Howard:

Alex Howard is Founder & Chairman of The Optimum Health Clinic (OHC), one of the world’s leading integrative medicine clinics. With a team of 25 full time practitioners supporting thousands of patients in 50+ countries, the OHC team integrate a therapeutic coaching approach with functional nutrition.

Alex is creator of the Therapeutic Coaching methodology, and since March 2020, has been documenting his therapeutic work with real life patients via his In Therapy with Alex Howard YouTube series. In the last few years, Alex has created some of the largest online conferences in the health and mind–body markets; including the world leading Trauma Super Conference. Alex’s online conferences have been attended by over a million people.

Alex has published academic research in publications such as the British Medical Journal Open and Psychology and Health, and is the author of the books Why Me? and Decode Your Fatigue. Alex’s latest book, It’s Not Your Fault - Why childhood trauma shapes you and how to break free is available now.

✨ Key Topics Covered:

Understanding chronic fatigue and its complexities.
The role of hormonal imbalances in energy production.
Importance of digestive health and nutrient absorption.
Impact of immune system dysfunction on fatigue levels.
Influence of trauma and mindset on chronic fatigue.
The normalization of dysregulated states and stress responses.
Effects of negative self-talk and toxic relationships on healing.
Establishing boundaries and prioritizing self-care.
Energy management and the concept of energy allocation.
The necessity of a holistic approach to treatment and recovery.

🛒 Products and Resources Mentioned:

Why Me: https://amzn.to/4dPjDFH
Decode Your Fatigue: https://amzn.to/3FPQnBT
It's Not Your Fault: https://amzn.to/4dNUueh

🎧 Listen Now & Share!If you enjoyed this episode, share it with someone who needs to hear it! Don't forget to subscribe, leave a review, and let us know what topics you want to hear next!

Connect with Alex Howard:

Facebook: www.facebook.com/alexhowardtherapy
Website: https://www.alexhoward.com/
Instagram: https://www.instagram.com/alexhowardtherapy/?hl=en
TikTok: https://www.tiktok.com/@alexhowardtherapy?lang=en
YouTube: https://www.youtube.com/channel/UCZrNVG1fJIgqYjv2YwumzKA

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