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🎙️ Episode Summary

In this episode of Hormones, Metabolism, and You, Dr. Cassie Smith sits down with gut health expert Dr. Heather Finley to unpack the root causes behind common digestive struggles like bloating, gas, and constipation. Together, they explore how stress, mineral imbalances, and gut bacteria impact digestion — and share simple, non-restrictive strategies to support gut healing. From SIBO and leaky gut to mindful eating and mineral-rich “mocktails,” this conversation is packed with actionable, affordable tips for anyone looking to improve digestion and overall well-being.

👤 About Dr. Heather Finley:

Dr. Heather Finley is a registered dietitian with a doctorate in clinical nutrition. She and her team help people struggling with bloating, brain fog, hormone imbalances, and GI issues find lasting relief and feel excited about food again.

After battling her own digestive and hormone issues for nearly 20 years, Heather understands firsthand how nutrition, lifestyle, and mindset influence gut health. She believes gut healing shouldn't be restrictive, stressful, or all-consuming. Her signature approach helps individuals reduce digestive symptoms while expanding their diet.

Dr. Heather earned her doctorate in clinical nutrition from Maryland University of Integrative Health. Her expertise has been featured on Good Morning Texas, MindBodyGreen, Yahoo! Life, and VeryWell Health. She is the founder of the gutTogether® program for individuals and the gutPractitioner program for clinicians.

🔑 Key Topics Covered

Why bloating isn’t “random” — and what it can reveal about digestion
How stress and rushed eating disrupt gut motility (and how to fix it)
The connection between low stomach acid and bloating
What minerals do for digestion and why they’re so underrated
Simple lifestyle tweaks like mindful eating, breathing, and humming before meals
The truth about gas: causes, types, and how to ease discomfort
Why constipation isn’t normal (and how minerals can help restore regularity)
Understanding SIBO & leaky gut — and the importance of addressing root causes
Practical tips for adding bitters, fiber, and mineral support without overwhelm
Why gut health is essential for hormone balance and overall vitality

🛒 Products and Resources Mentioned

📘 Dr. Heather Finley’s Cookbook – Get your copy here: https://a.co/d/aBPZIuE 🌿 Heather’s Favorite Digestive Bitters – Urban Moonshine (Citrus is smoother than Original), Earthly, or Bitter X (premium option): https://amzn.to/3FdkNOc

🎧 Listen Now & Share!

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69: Bloated Again? – The Shocking Truth About Digestion & Simple Fixes with Dr. Heather Finley

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