Alex Earl (19:40)
What's wrong with me nowadays? I cry at everything. Like I'm sitting here and I have tears in my eyes. Okay, so kind of two parts to that, but kind of all under the same umbrella. Anxiety, panic attacks and confidence. So I'm going to go into first anxiety because that's something that I have dealt with and I think a lot of people online when I talk about my anxiety think that it's just like, oh, I'm, I have anxiety because I feel like a lot of people say that nowadays but like I have generalized anxiety disorder and I started having panic attacks at like 14, early 15 years old, which is really young to be having panic attacks. And I feel like I had to go through a lot at that age and I learned a lot really fast about anxiety and mental health. And there's definitely times where like it's better or it's worse. I definitely think if you are like going out, I think you just said that you were a hot mess in this, in the beginning and maybe you're hungover. I definitely Think like, taking a step back from like going crazy and partying can maybe help your anxiety. Or some people say that that helps their anxiety. I. I mean, I do think there's times when like, I'm on the go a lot and it gets a little bit worse. But I wouldn't say that mine's like directly correlated to alcohol. And I know a lot of people say that because I go out a lot and then I'm like, I'm having anxiety. But I've always been this way. Well before I drank and I guess like my anxiety, which I don't know, I actually saw this girl post a tick tock and it was exactly how I felt. And I was like, you just described exactly how I feel. It's like. And it started to be a little bit worse for me recently as well. Of like, anytime I'm out in public, it's. I just feel like I'm going to like, pass out all the time. And it's just like I like to be in the comfort of my home or my bed. And I know this sounds crazy because I'm out and about a lot, but like, something about like, especially like at a dinner table or any time where I just feel like, trapped, I don't know why, or if the brights, the lights are really bright, like I get like over stimulated and then I think I'm gonna pass out. And then when I start having anxiety, it leads to this circle because, like, I have anxiety about passing out. So it just leads to a bad cycle. But there's a lot of times at dinners and it always happens to me where like, I have to get up and go to the bathroom and like, take some deep breaths or like, take a walk outside. And then I have to like, snap back into reality because I'm like, what is going on, Alex? You are fine. And I mean, there's been so many different coping methods for me. And that's the weird thing is when I say I have anxiety, people are like, well, what are you worried about? And I'm like, I'm not worried about anything. That's the weird part is like, my body just starts like freaking out. It's not one thing in particular that I'm anxious about. I just get anxious. And then I get scared about passing out because I have like a phobia of passing out. So what I've come to terms with for me personally is I have not passed out since the day I passed out when I was 14 years old. So in the moments where I feel very lightheaded or very faint and feel very anxious. I recognize that, like, okay, this sounds a little. A little gory, but, like, the moments before you're going to pass out, like, you're very calm because, like, maybe not very calm, but, like, everything is draining out of you. And, like, you are, like, snap, about to fall back. So, like, I recognize that, like, when I'm really worked up in these moments, I'm like, okay, like, if this is gonna happen, this is gonna happen. And, like, I have to let my body just, like, do it, do it, take it, whatever. And it's never happened to me. Even in the moments where I'm, like, I'm literally crumbling to the floor right now, I can't breathe. So I think that's another thing is recognizing, like, okay, like, I recognize that this is anxiety right now. And once you, like, kind of clock that it's anxiety, not that it's going to go away, but you have to be like, I am not choosing to deal with this right now. And it sounds really stupid, but I was having really bad anxiety the other day when I got on a flight and I went into the bathroom and I looked at myself in the mirror, and I was like, we're not gonna do this right now. Like, we need to pull it together because it all stems. Anxiety is all from the mental. So, like, you need to, like, talk yourself out of it, literally. And if you have to stand in the mirror or if you have to find any way to, like, communicate with yourself and be like, this isn't going to happen. And I wish it was as easy as that is. Like, okay, we say that and then it goes away, because it doesn't. But it's the first step at getting yourself to be like, this is anxiety. This is stupid right now. Like, we need to, like, take a few deep breaths. And then when I do that, you just have to, like, for me, find anything to, like, switch your focus. Find anything to focus on and try and distract yourself. And it's not going to be easy at first, but, like, get out of your head as much as you can. Think about anything. I sometimes like to count things. You just get so overwhelmed and worked up. So really, like, trying to, like, pinpoint your main focus on anything else is what helps me. And then I always like some, like, sour candy, and I think that always helps me or anything I feel that's like, a juice or like a Gatorade or apple juice or tomato juice. Anything with, like, some sugar usually just makes me feel better, weirdly. But that's not really the case all the time that I'm just like, hey, let me whip out some, like, Sour Patch Kids out of my purse. Because I'm having a panic attack. And I think the confidence part of it is you need to understand that, like, these panic attacks aren't just gonna go away. And you cannot let that stop you from living your life. And I know it feels like it because there's points where, like, I would be bedridden and, like, I couldn't leave or I would sit at the hair salon. And I was like, I have to get out of here. I was, like, clawing at my skin like, I can't even sit in a hair salon chair. And I'm freaking out so bad. It's like, what is wrong with me? And it feels like it's the end of the world, but it's really not. And you are the commander of your own mind, and you need to take control, and you need to tell yourself to shut the up. You need to be like, we're doing this. Like, you know, take some time for yourself, whatever makes you feel better. Like, if it's self care, like, taking a moment to, like, step back. Journaling helps me a lot. If you journal. This is something that's really, really helpful for me. So write down in the moment when you're like, I feel like I hate my life. I don't want to live to see another day. Like, this is miserable. I hate being in my own body as I've had those thoughts before. I write it down in the moment and I write how I'm feeling about everything. Friends, family, boyfriend, life, me, every, everything, everything to do. And then you will read that when you're not in that state, when you're not having a panic attack, and you're going to realize, like, oh, my God, like, I was, like, so out of my mind at that point and just, like, not thinking rationally and, like, it does get better. And, like, start, like, tricking yourself into seeing that, like, it gets better and that's not all the time and that you can come out of it. So for me, confidence part of it is really, like, faking it till you make it. And I think you have to put yourself in a confident mindset. And that's not always easy to do. But, you know, even if you're just pretending and you're like, how would this person act in this scenario? Like, I always say, like, I'll think of, like, a confident movie character. And I'm like, how would they walk in the room? Like, how would they present themselves. How would they deal with this? And realize that, like, at the end of the day, we are on a floating rock and it is not that deep. It does not matter. Like, you will get through this. I also think giving yourself some grace is really important. Don't have your confidence fall through the floor because you're having a panic attack or you need to leave. Like, I was at my birthday lunch in Key west and I was like, I'm anxious right now. Like, I have to go sit in bed. And it's gotten to a point where, like, I'm so comfortable with my friends telling them that, and, like, they understand it and they get it. And I'm like, I'm fine right now, but I was just having one of those moments where I was like, I'm at a restaurant. Like, I feel trapped and whatever, and it's like, I just need to go lay down, decompress for a second. And that is okay. And you shouldn't be afraid to have those excuses or those moments for yourself, because it happens. And although it doesn't happen to everyone, it happens to a lot of people and probably more than you think. So I think really taking control of the narrative and kind of coming into this fake it till you make it mindset. Maybe you read a book that is about confidence or changing your mindset in that type of way, and that is my advice on that. And I wish you the best, because it's not fun and something I'm still learning even 10 years later, dealing with anxiety, how to wrangle it all. But at the end of the day, it comes from a mental space. And when you get into one bad thought and another and another and another, you need to, like, trick yourself to get out of it. So distract yourself. Focus on something else. Don't let your confidence be knocked because you're having panic attacks. We all have panic attacks. And I love you. Hey, Alex. I'm Olivia. And I'm Presley. Oh, my God.