Podcast

How Changing Your Diet Can Change Your Life

Hosted by Gavin Kris · EN

They don't necessarily teach you how to eat and instead just tell you what to eat. Think of the old adage - Give a man a fish and he eats for a day. Teach a man to fish and he eats for life.

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How Changing Your Diet Can Change Your Life
Jun 23, 202100:28:32Tap to summarize
Diets are notoriously difficult to follow.  Rarely do they allow for any changes in your life including illness, travel, holidays/events, and so on.The rigidity of the diet makes it unattractive, especially over time.  You can only eat so many salads or smoothies before you can't stand to look at another.  Plus, they can eliminate one of the most important rules for healthy eating - variety.
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