This Episode is about JOURNALING and GRATITUDE - How Journaling has helped me understand myself.

When you start your day by Writing 5 Things you are Grateful for, YOU start with Love for Yourself.

Starting off with Gratitude releases Oxytocin, the Love Hormone, LOVE FOR YOURSELF.

Listen as I am shifting through my past journal entry from a 29-year-old me to a today me.

Gratitude makes a difference. Journaling Changed My Life. Journaling Has Made A Difference In How I View Myself.

Journaling Practice has helped Me Heal Childhood Wounds & Trauma.

Today's MANTRA:

I AM LIMITLESS

I AM POWERFUL

I CREATE BEAUTIFUL EXPERIENCES

I AM FUCKING AMAZING

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Disclaimer: The information and recommendations in this Podcast are only opinions of the host and guests of How Coronavirus Saved My Life Podcast

episode 39: the gratitude (How My Journaling Practice Saved My Life)