Podcast
How I fixed myself
Hosted by Roland · EN
Getting your body & mind to work for you, is all there is to having a productive, but more importantly enjoyable day! If you'd like to have my personal routine I do every day, visit www.yourbestflow.com
10episodes
Episodes
Newest firstAll episodes
My stress is gone! Here is how I did it.
Jul 12, 202300:10:55Tap to summarizeClick here to take advantage of my full 3 point method that I use every moment of my day! This will help with depression, stress, overwhelm, guilt. Anything you resist and are addicted to. Its simple, you Just have to learn not to resist the thoughts that enter your mind and you'll be ok!:)
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Stress relief technique few speak about
Jul 10, 202300:10:55Tap to summarizeClick here to take advantage of my affective method to relieve the daily stress & overwhelm that we all face...A specially as technology grows, our minds start resisting the heavy load resulting in stress, anxiety, depression & chronic diseases.
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How my procrastination vanished!
Jun 30, 202300:15:48Tap to summarizeClick here if you also, like me, felt tired of always Procrastinating & never feel like you are moving forward:( If I could send you a non-complicated & basic method that will help you solve this, would that make things easier for you?
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How I overcame the overwhelm of daily life
Jun 29, 202300:14:55Tap to summarizeClick here and grab the very method I practice every moment of my waking day. Don't believe me, just try It!...when you first get it, the relief is indescribable:0
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How I get my worries in my mind under control?
Jun 23, 202300:10:08Tap to summarizeIf you haven't already, Click here to grab my personal routine I use every day to double my energy, focus & Mental clarity:) By bringing, what we cover in the episode, into your perspective, your mind will feel less overwhelmed. Once this happens, issues that use to hold you back like, bad memory, bad focus, mind fog, Lack of physical energy will loose its grip on you:)
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How I change my thought & Emotion, when I need it most!
Jun 22, 202300:12:52Tap to summarizeClick here to grab my basic routine that doubled my mental & physical capacity & capability! In this episode I share this one basic technique I keep in my back pocket for when an annoying thought & emotion strikes me, especially when I have something important coming up and I need to feel good to perform best I can.
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Meditating with a book. It really works! (Part3)
Jun 17, 202300:14:15Tap to summarizeClick on the links to checkout the first two episodes (Part1) & (Part2) Incase you missed the discussion on this topic:) Its worth it! I've received great feedback from the previous episodes on this topic and decided to dive deeper into it. In this episode, we look at how to keep your attention on one thing for as long as possible. This is vital if you want control over your mind and emotions, the very source of you brain fog or emotional suffering. Once your mind & emotions work the way you want, your daily performance will be a huge upgrade. Don't believe me, test it yourself:)
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Meditating with a book. It really works! (Part2)
Jun 11, 202300:15:47Tap to summarizeClick here and try my personal routine on the house or if you've already received it, well done, then no need to click again:) Meditating with a book & a pen allows you to stop & then restart the production line of your mind allowing you to create a wonderful cycle of thoughts & emotion that will just keep coming around, lighting up your mornings. Having your mind the way you want, allows you to handle the outside world allot better. This really works. -Better social life. -More productive -More energy! Don't believe me, TRY IT!
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One secret to treating my flu at home
Jun 9, 202300:07:50Tap to summarizeClick here to get my personal routine to keep my immune system ready for life! A strong immune system cleared up so much suffering in my life! Even if you do get ill, and we all get ill sometimes, your body will handle and recover so much better with less suffering to you.
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Why cleansing the elements will keep you out of hospital.(Part 4)
May 29, 202300:08:18Tap to summarizeThe fire element makes up for 4% of your physical self and is the only element that cannot be contaminated, however there are a few things you can do to enhance this element within your life:) If you'd like to steel my personal routine that is the basis of my joy & productivity, click here
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