Podcast
How She Really Does It
Hosted by Koren Motekaitis · EN
How She Really Does It, is a place for you to learn how to create the life you want. It is the place where inspiration + possibility meet.
Here you can create your life, your way in a REAL way that fits you, where you belong.
This show is a place for you to learn, grow, create and tweak your life. The show is a place to see the glimmer of possibilities from other people's experiences and/or research.
20episodes
Episodes
Newest firstAll episodes
Vulnerability in Leadership: Navigating the Feedback Journey
Jan 26, 202400:25:17Tap to summarizeWhether it's at home or in the workplace, we are all leading different aspects of our lives. One of the responsibilities of a leader is to provide feedback, which takes a lot of courage and is very vulnerable. This week, discover how to lead, coach, and provide feedback with effectiveness, compassion, and in a way that allows people to thrive. Learn the questions leaders should ask themselves when providing feedback and why it's important to never let the fear of disappointment get in the way of setting goals. Get full show notes and more information here: https://bit.ly/3vQnr7H
Transcribe →Capacity + energy [DEEP DIVE]
Jun 14, 2019Tap to summarizeToday I'm breaking down my model of capacity + energy as a form of time management. Instead of feeling like a failure whenever I don't accomplish whatever my time block says, I keep track of my capacity + energy for coaching, self-care, swimming, and everything else. I talk about how to figure out what your capacity is, why you should accept where you are right now, and how to sustainably build your capacity over time. And I also share some of my experiences with feeling like I'm going to break my capacity, and what to do when that happens. Get full show notes and more information here: https://bit.ly/2wIcYt5
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Martha Beck
Dec 18, 2011Tap to summarizeGet Out of Your Head and Find Your Way as Martha Beck returns to How She Realy Does It today. She is a New York Times bestselling author, America s best known life coach according to USA Today and O, The Oprah Magazine columnist. Martha has a new book coming out at the end of this month Finding Your Way in a Wild New World. I welcomed having my mentor and teacher Martha Beck here so we ccould discuss how you can get out of your head and find your way in this wild new world. We discuss: Four technologies of Magic – Wordlessness, Oneness, Imagination, Forming Why Magic and what Martha means by it Wordlessness – why it's an important step in this process. Goals and Wordlessness Onesness Imagination And examples of Forming Two takeaways Connect with Martha pre-order book: Finding Your Way in a Wild New World website twitter facebook Listen to more interviews with Martha Beck What dieting really does to your body (and the story of Martha Beck's career) Feeling stuck, uncertain and blocked. Try Steering by Starlight. Creating the Life You Want Success and Martha's WIG's What did you experience when Martha took us through one of her favorite tools in the interview? Did you feel your heartbeat? Did you drop all your other problems, to-do lists? music Christine Kane – Virginia smiling, The post Martha Beck appeared first on howshereallydoesit.com.
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Martha Beck
Jan 8, 2011Tap to summarizeBest selling author, Martha Beck returns to the show. Her books include: Expecting Adam, Finding Your Own North Star: Claiming the Life You Were Meant to Live and Steering by Starlight and you can also find her monthly column in O, The Oprah Magazine. We discuss her journey to the life she has created and how you can learn to deserve a life you want to create. We discuss: Success Goals & Money Deserving the life you want to create Moving forward on your journey The Takeaway Connect with Martha books: Expecting Adam, Finding Your Own Star, Steering by Starlight, The 4 Day Win, Leaving the Saints, The Joy Diet O, The Oprah Magazine website facebook twitter After listening to the interview with Martha, what would you do today if you were not afraid of anything? Consider leaving a comment or subscribing to the feedto have future interviews delivered to your feed reader. Sign up for our newsletter to receive upcoming info and newsletter only promotions. Listen to more interviews with Martha Beck What dieting really does to your body (and the story of Martha Beck's career) Feeling stuck, uncertain and blocked. Try Steering by Starlight. Creating the Life You Want music Christine Kane – Virginia smiling, The post Martha Beck appeared first on howshereallydoesit.com.
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Martha Beck
Dec 14, 2009Tap to summarizeMartha Beck returns! Author of Finding Your Own North Star, Steering by Starlight, and Expecting Adam to name a few, Martha is also a columnist for O Magazine and a life coach and my mentor teacher. Listen to the interview as we discuss Creating the Life You Want! the possibilities what stops some from creating the life they want why are some people able to create their lives how to create your life Listen to more interviews with Martha Beck What dieting really does to your body (and the story of Martha Beck's career) Feeling stuck, uncertain and blocked. Try Steering by Starlight. How are you going to create the life you want? Do you believe that it is more possible now after listening to the interview? Please consider leaving a comment or subscribing to the feed to have future interviews delivered to your feed reader. Sign up for our newsletter to receive upcoming info and newsletter only promotions. smiling, The post Martha Beck appeared first on howshereallydoesit.com.
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Martha Beck
Apr 24, 2009Tap to summarizeDo you feel stuck, uncertain, or blocked? Do you know who you are? What is your purpose? Many of you may have seen life coach Martha Beck on the Oprah Winfrey Show, read her monthly column in O magazine or read one of her many books such as Finding Your Own North Star: Claiming the Life You Were Meant to Live or Expecting Adam. Martha Beck s latest book is Steering by Starlight. Listen to Martha discuss moving towards your destiny. (OAD 08/01/2008) smiling, The post Martha Beck appeared first on howshereallydoesit.com.
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Martha Beck
Apr 11, 2009Tap to summarizeMartha Beck is a New York Times bestselling author, an innovator in life coaching, and a monthly columnist at O: The Oprah Magazine. NPR recently called her the best-known life coach in America. She is a prolific author whose titles include: Finding Your Own North Star: Claiming the Life You Were Meant to Live, Expecting Adam: A true story of Birth, Rebirth, and Everyday Magic, and her latest book The Four Day Win: End Your Diet War and Achieve Thinner Peace. Martha is here today to discuss her personal journey and how she really does it. (OAD 5/11/07) Listen to more interviews with Martha Beck Feeling stuck, uncertain and blocked Creating the Life You Want smiling, The post Martha Beck appeared first on howshereallydoesit.com.
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Dan Buettner
Apr 10, 2009Tap to summarizeToday we are here to learn the secrets to good health and long life. Explorer, Dan Buettner is the author of The Blue Zones: Lessons for Living Longer From the People Who ve Lived the Longest. (OAD 2/13/09) smiling, The post Dan Buettner appeared first on howshereallydoesit.com.
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Martha Beck
Aug 2, 2008Tap to summarizeDo you feel stuck, uncertain, or blocked? Do you know who you are? What is your purpose? Today we have life coach, Martha Beck. Many of you may have seen her on the Oprah Winfrey Show, read her monthly column in O magazine or read one of her many books such as Finding Your Own North Star: Claiming the Life You Were Meant to Live or Expecting Adam. Martha Beck s latest book is Steering by Starlight. Martha is here today to discuss moving towards your destiny. Listen to more interviews with Martha Beck What dieting really does to your body (and the story of Martha Beck's career) Creating the Life You Want smiling, The post Martha Beck appeared first on howshereallydoesit.com.
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Martha Beck
May 5, 2007Tap to summarizeMartha Beck is a writer and "life coach" who specializes in helping people design satisfying and meaningful life experiences. She holds a bachelor's degree in East Asian Studies and master's and Ph.D. degrees in sociology, all from Harvard University. She worked as a research associate at Harvard Business School, studying career paths and life-course changes in today's economic and social environment. Before becoming a life coach, Dr. Beck taught sociology, social psychology, organizational behavior, and business management at Harvard and the American Graduate School of International Management. She has published academic books and articles on a variety of social science and business topics. Listen to more interviews with Martha Beck Feeling stuck, uncertain and blocked. Try Steering by Starlight. Creating the life you want smiling, The post Martha Beck appeared first on howshereallydoesit.com.
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