In this episode, Jordan and Mike say our final goodbye the podcast world as we know it.

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/wPQoEBiyrvM

TIMESTAMPS:

(00:00) — Intro

(00:11) — We've got a BIG announcement

(08:16) — Make this your new fat loss dessert

(11:18) — Mike's new fitness focus

(17:48) — Nothing beats supportive siblings

(20:09) — The BEST way to perform Bulgarian split squats

(23:35) — Why we hate creatine

(26:29) — How long it takes to lose muscle on a layoff (& the psychology of muscle loss)

(32:16) — Something happens when you hit 30...

(36:19) — Productivity lies & how having kids fixes everything (/s)

(38:46) — Olive oil and fat loss

(41:32) — The ONE fruit we'd eat for the rest of our life

(44:37) — The great weighted vest debate wages on

(49:58) — Daily footwear recommendations

(51:05) — Thanks for listening! See you in a couple weeks!

You can find a full transcript of this episode by clicking here

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Check out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046

If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

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Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com