Podcast
How To Get Good
Hosted by Compound · EN
Join hosts Michael Beveridge, Benny Kleist, and Dan Cable as they explore the world of health, performance, and longevity. Each episode dives into expert advice and actionable tips to help you improve your health and life. Whether you're an athlete, a health enthusiast, or just looking to feel better, How to Get Good is packed with insights to help you achieve your personal best.
10episodes
Episodes
Newest firstAll episodes
The Sprint That Defined Rohan Browning | How To Get Good #011
Dec 16, 202400:48:53Tap to summarizeRohan Browning is Australia’s fastest man and a standout from the 2020 Tokyo Olympics. But sprinting is a brutal sport—one race, one chance, and years of work riding on seconds. In this episode, Rohan shares what it’s like to live under that pressure. He talks about managing injuries, staying motivated after setbacks, and why patience, grit, and strategy matter more than raw speed. It’s a real look at the mindset and work behind world-class performance. Whether you’re an athlete or not, there’s something here for anyone aiming to get better.
Transcribe →How Alfie Robertson Left the Corporate Grind and Built a Fitness Empire | How To Get Good #010
Nov 28, 202400:38:42Tap to summarizeThis week, Alfie Robertson joins us to explore the power of discipline, the impact of environment on success, and how to foster a thriving community. Alfie, a Bondi-based fitness influencer and entrepreneur, has transformed his life and inspired over 13,000 people through his digital training programs. From completing the 75 Hard challenge to co-creating "Coffee and Chill," a growing community built around ice baths and connection, Alfie shares his unique journey from corporate life to fitness leadership. In this episode, Alfie gets real about the challenges of comparison, the mindset shifts needed to embrace a healthier lifestyle, and his actionable strategies for turning personal growth into professional success. Whether you're looking for motivation, insights, or practical tips, this conversation is packed with value.
Transcribe →Why Marriage Is A Daily Choice with Tim Robards | How To Get Good #009
Nov 8, 202400:32:30Tap to summarizeThis week, Tim Robards joins us to share his insights on personal growth, the power of choice in relationships, and the importance of aligning values for lasting happiness. Tim rose to fame as Australia’s first Bachelor and has since made a mark as a health advocate, TV star, and fitness icon. He challenges traditional views on marriage, revealing how every day is a conscious decision to stay committed and also opens up about his journey in fitness and business, providing actionable tips for achieving balance in life.
Transcribe →My Digital Detox in the Big Brother House | How To Get Good #008
Oct 21, 202400:21:26Tap to summarizeRaw-dogging flights, digital detox and dopamine fasts are quickly gaining popularity - but are they all they're cracked up to be? Join Bevo, Benny and Dan as they discuss the art of the digital detox and Bevo's experience in the Big Brother house over a decade ago. Is intentional time away from screens and technology beneficial to our health and performance? Tune in for actionable tips and how we can implement a digital detox into our 'always-on' lifestyles. Have you found a benefit from a digital detox? Let us know below.
Transcribe →How to hack your fitness with Zone 2 | How To Get Good #007
Oct 8, 202400:17:28Tap to summarizeIs this the first podcast recorded while in zone 2? Probably not because we don't think Bevo stayed in zone 2 for more than three minutes. Join Bevo, Benny and Dan as they discuss the science behind Z2 training and the benefits you can experience if you take up this misunderstood practice. Tune in for actionable tips and how you can integrate sustainable zone 2 exercise into your daily life to increase endurance and cardiovascular health. Have you found a benefit from zone 2 training? Let us know below. #howtogetgood #podcast #zone2 #healthpodcast #exercise
Transcribe →Behind the curtain of Olympics selection with Tyler Martin | How To Get Good #006
Sep 23, 202400:32:21Tap to summarizeJoin Bevo and Benny as they interview Tyler Martin, ex-Olympic water polo player for Australia. Tyler represented Australia at the 2016 Rio Olympics, but it wasn’t an easy path to get there. In this interview, Tyler discusses the gruelling selection process, the highs and lows of his representative career and the crossover between professional sport and life as an entrepreneur and dad. Tune in for valuable insights, practical advice, and a few laughs as we work out how to get good, with Tyler Martin.
Transcribe →Microplastics | How To Get Good #005
Sep 10, 202400:20:01Tap to summarizeIt's time to get good. Join Bevo, Benny, and Dan as they dive deep into the growing concern of microplastics—how they're making headlines and quietly impacting our daily lives. 🌍 Eliminating microplastics is nearly impossible, but we’re here to share actionable tips on how you can minimise your exposure. Plus, we’ll unpack the latest research on their effects on health and longevity, giving you the knowledge you need to stay informed. And don't miss Bevo’s entertaining (and eye-opening) "experiment" - an entire day without microplastics! Spoiler: it didn’t quite go as planned. Tune in for valuable insights, practical advice, and a few laughs as we work out how to get good.
Transcribe →Elite Mindset Insights with AFL Veteran Matt de Boer | How To Get Good #004
Jul 9, 202400:25:16Tap to summarizeDive deep into the mind of elite performance with AFL veteran and venture capitalist, Matt de Boer, on this special episode of "How to Get Good." Join hosts Michael and Benny as they explore the relentless drive and strategic mindset that propelled Matt through a 12-year AFL career and into the world of venture capital.
Transcribe →HIIT (High-Intensity Interval Training) | How To Get Good #003
Jun 18, 202400:22:20Tap to summarizeJoin Michael, Benny, and Dan as they delve into the dynamic world of High-Intensity Interval Training (HIIT) in this episode of the How to Get Good Podcast. Whether you're new to fitness or looking to spice up your workout regime, discover what HIIT is, its incredible benefits, and how you can effectively incorporate it into your lifestyle for peak performance and health.
Transcribe →Fasting & TRE | How To Get Good #002
Jun 3, 202400:38:55Tap to summarizeJoin Michael, Benny, and Dan on a deep dive into the world of fasting on the How to Get Good Podcast. Whether you're curious about intermittent fasting, time-restricted eating, or longer fasting periods for longevity, this episode unpacks it all. Learn about the science behind fasting, how it affects your body, and the different methods you can apply to harness its benefits for energy, weight management and overall health.
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