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Is this the first podcast recorded while in zone 2? Probably not because we don't think Bevo stayed in zone 2 for more than three minutes. Join Bevo, Benny and Dan as they discuss the science behind Z2 training and the benefits you can experience if you take up this misunderstood practice. Tune in for actionable tips and how you can integrate sustainable zone 2 exercise into your daily life to increase endurance and cardiovascular health. Have you found a benefit from zone 2 training? Let us know below. #howtogetgood #podcast #zone2 #healthpodcast #exercise