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Huberman Lab

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017.  Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
333 episodes

Episodes

Essentials: Science of Mindsets for Health & Performance | Dr. Alia Crum

00:38:559/4/2025

How to Set & Achieve Massive Goals | Alex Honnold

01:49:279/1/2025

Essentials: Effects of Fasting & Time Restricted Eating on Fat Loss & Health

00:43:568/28/2025

Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno

02:24:188/25/2025

Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar

00:35:198/21/2025

Using Stem Cells to Cure Autism, Epilepsy & Schizophrenia | Dr. Sergiu Pașca

02:23:298/18/2025

Essentials: Controlling Your Dopamine for Motivation, Focus & Satisfaction

00:38:378/14/2025

How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

03:09:508/11/2025

Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

00:36:198/7/2025

How to Control Your Cortisol & Overcome Burnout

02:16:368/4/2025