Jamie and Loui reflect on their conversation with Dr E, exploring a holistic approach to health - from low-tech habits like breathwork and time-blocking to advanced biohacking like peptides and red light therapy.

They discuss intentional living, seasonal self-care, nervous system regulation, and the importance of connection, structure, and playing the infinite game.

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(00:00) Holistic Approach to Health and Wellness

(10:43) Balancing Lifestyle and Performance

(20:24) Optimising Skin Health and Performance