Podcast
Human Optimization Podcast
Hosted by Lisa Pitel-Killah · EN
Everything you need to know to maximize health, increase performance, reverse debilitating symptoms and gain energy.
14episodes
Episodes
Newest firstAll episodes
The Six Ancient Principles That Could Transform Your Longevity Effortlessly with Dr. Yi Song
2w ago00:45:47Tap to summarizeUnlock the secrets to natural longevity by reconnecting with ancient wisdom and cutting-edge science. In this episode, Dr. Yi Song—holistic healer, stem cell pioneer, and granddaughter of 17 generations of Chinese medicine masters—reveals how blending traditional Chinese medicine with regenerative therapies can transform your health span. Discover how these holistic strategies empower you to prevent chronic diseases, optimize your vitality, and age gracefully—without relying solely on medications or invasive procedures. Follow Dr. Yi Song: Yi Song Facebook Regeneration Effect Instagram Regeneration Effect YouTube Regeneration Effect TikTok
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The Hidden Power of Exosomes in Reversing Cellular Aging With Dr. Jeff Gross
3w ago00:41:54Tap to summarizeDr. Gross graduated from the University of California, Berkeley with a degree in biochemistry and molecular cell biology. He earned his Doctor of Medicine in 1992 from the George Washington University School of Medicine. He contributed to virology research during his studies. After graduating, he undertook a residency in neurological surgery at the University of California, Irvine Medical Center until 1997. He then pursued a Fellowship in Spinal Biomechanics at the University of New Mexico until 1999. Licensed in California and Nevada, Dr. Gross has SPINE practices in Orange County and Henderson, Nevada. A trained neurological surgeon, he specializes in athletic injuries and spine procedures, and offers longevity and biohacking consultations. He's certified by the American Board of Neurological Surgery and is a member of several prestigious surgical societies. Since 2020, Top Doctor recognized Dr. Gross as a leading Neurological Surgeon. He also received HealthTap's 2022 Top Doctor Award as a top Neurological Surgeon in the U.S. Dr. Gross founded ReCELLebrate, focusing on anti-aging and regenerative medicine. The mission for ReCELLebrate emphasizes offering modern biochemical treatments and considering surgery as a last resort. https://recellnutra.com/?ref=LPK10 https://www.instagram.com/recellebrate/
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The Simple Daily Habits That Can Rejuvenate Your Gut, Hormones, and Energy With Kristen Blake
Apr 2400:40:54Tap to summarizeKristen Blake is a Functional Health Practitioner, Clinical Nutritionist, and the founder of Kristen Blake Wellness, where she helps women heal their gut, balance their hormones, and reclaim their energy through a personalized, root-cause approach to wellness. She holds a Master of Science in Clinical Nutrition and Human Performance, is a certified Integrative Nutrition Health Coach, and has advanced specialty training in gut health and hormone health. After seeing countless women dismissed by conventional care and told their symptoms were "normal," Kristen set out to change the experience of women's health. She combines functional lab testing, personalized nutrition, and evidence-based holistic strategies to help women finally feel like themselves again. Kristen is known for her clear, science-backed education on women's wellness, gut and hormone health, metabolic balance, and whole-body healing—empowering women to become the expert of their own body. https://www.instagram.com/kristenblakewellness/
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How minerals and HTMA restore resilience in today's overstressed society with Kaely McDevitt
Apr 1000:34:49Tap to summarizeKaely McDevitt is a registered and licensed dietitian with a Master's Degree in nutrition & exercise physiology. Kaely owns a virtual private practice where she and her team support women through hormone & metabolic health issues. She has spent the past decade supporting thousands of clients and mentoring over a hundred practitioners on how to effectively leverage lab testing in their practices. As of December 2024, Kaely is the co-owner of Trace Elements Laboratory alongside her husband, Kevin. HTMA (Hair Tissue Mineral Analysis) has been an integral part of her work and she is deeply honored to carry forward the legacy of Trace Elements into this next chapter. Traceelements.com https://www.instagram.com/kaelymcdevitt/
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Why Most Biohacks Fail Without the Right Mindset & Behavioral Model With Dr. Lloyd Glauberman
Mar 2700:32:53Tap to summarizeDr. Lloyd Glauberman is a clinical psychologist with more than 40 years of experience helping individuals optimize health, performance, and quality of life through sustainable behavior change. He is the creator of Hypno-Peripheral Processing (HPP), an audio-based self-regulation method used in over 125,000 programs worldwide, and the founder of Lifestyle Intelligence (LQ) (https://lifestyleintelligencelq.com/) — a psychology-first framework for building lasting habits around sleep, nutrition, movement, and stress. At age 78, Dr. Glauberman brings both clinical depth and lived experience to the field of longevity and human optimization. After personally navigating years of ineffective health strategies, he rebuilt his own lifestyle using neuroscience, habit science, and nervous-system regulation. Today, he teaches the internal behavior architecture required to sustain high performance and vitality across decades, not just through protocols, but through repeatable psychological systems. More about Dr. Glauberman: https://lifestyleintelligencelq.com/about-dr-lloyd-glauberman/ More about the Lifestyle Intelligence (LQ) app: https://lifestyleintelligencelq.com/
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The Six Pillars of Lifestyle Medicine Every Person Must Know to Transform Their Health With Dr. Ann Hester
Mar 1300:34:40Tap to summarizeCoach Ann Hester, MD is a CNN-featured health expert, syndicated columnist, and health coach who helps people take confident control of their health using evidence-based strategies. She is double board-certified in Internal Medicine and Lifestyle Medicine, a rare credential that reflects advanced training in preventing, treating, and reversing chronic disease through lifestyle-focused care. Dr. Hester is the author of Patient Empowerment 101: More than a book, it's an adventure, where she teaches individuals how to navigate the healthcare system more effectively, communicate clearly with providers, and become informed advocates for their own well-being. Known for translating complex medical science into practical, real-world guidance, her mission is to empower people to move from passive patients to active partners in their health. https://www.patientempowerment101.com https://PTRReset.com https://www.linkedin.com/in/patientempowerment101
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Part 2: Homeopathy: The Body Already Knows How to Heal We've Just Forgotten How to Listen With Marcus Fernandez
Feb 2700:40:18Tap to summarizeMarcus Fernandez has been at the forefront of homeopathic education for over three decades. As Principal of The Centre for Homeopathic Education (CHE), he's trained thousands of practitioners through a curriculum that balances classical knowledge with modern application. His work is rooted in a belief that natural medicine should be practical, empowering, and accessible - not mystified or gatekept. His latest book 'Homeopathy at Home' reflects that ethos. Designed to be used, not shelved, it offers simple, step-by-step guidance for everyday ailments using natural remedies. Its success, reaching #1 in Amazon's holistic medicine category, reflects a rising demand for family-focused, self-directed wellness. Marcus also created an AI-powered virtual assistant that lets people ask home prescribing questions 24/7 - a project born from his desire to make quality natural health advice as available as online misinformation. While his formal background is in homeopathy, Marcus speaks just as comfortably about men's health, slow living, and holistic longevity. He co-hosts Beyond the Shed, a raw and reflective podcast spotlighting unfiltered conversations about men's emotional health — part of a wider mission to create space for honesty, healing, and ownership in the way we care for ourselves and each other. "Ask markcus" www.marcus-fernandez.com/ Homeopathy at Home Book https://www.amazon.ca/dp/1401980244?t...
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Botox Culture vs. Body Wisdom: A New Way to Think About Aging With Sophia Ha
Feb 1300:51:38Tap to summarizeSophia Ha is Canada's leading Face Yoga expert, and the creator of The Holistic Facelift. For the last 8 years she has supported hundreds of women to refine, define, and radiate their natural beauty through holistic techniques that lift your face from the inside out. With a background in journalism, Sophia's interest in exploring the depths of the human experience fuels all that she does. She is deeply aware that every person has a unique story, face, and experience. Sophia's unique gift for making people feel seen has supported her mission to disrupt mainstream beauty ideals, and our cultural fear of aging. Residing in Toronto, she facilitates face yoga workshops and private sessions locally, abroad, and online. instagram/@theholisticfacelift www.theholisticfacelift.com pinterest/theholisticfacelift facebook/theholisticfacelift tiktok/@theholisticfacelift Programs: www.theholisticfacelift.com/online-programs Reset and Renew Retreat https://luxeclubretreats.com/reset-and-renew/
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Soda elixirs made from Adaptogenic Mushrooms With Samantha Elixirs
Jan 2800:51:51Tap to summarizeSamantha Dreiling is a Canadian entrepreneur and co-founder of Ananda Elixirs, where we create functional mushroom-powered beverages designed to elevate everyday rituals. She is passionate about making wellness approachable and fun, pairing bold flavours with thoughtfully selected ingredients to support modern life, from focus and calm to balance and vitality. Through Ananda, Samantha strives to share a simple message: you don't have to choose between feeling good and enjoying life, you can do both. Samantha is also a mother of two daughters and author of the book I, Dea - Awaken Your Inner Goddess! https://www.anandaelixirs.com/LISA90782 Receive 20% off Shroom Soda using this Code: LISA90782 Instagram: https://www.instagram.com/anandaelixirs/ Book: www.amazon.ca/dea-Awaken-Your-Inner-Goddess/dp/B08LNLCP8M
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The Missing Piece in Autism Care: Nutrition, Food Sensitivities & Mineral Balance With Mercedes Benadivas
Dec 1900:42:39Tap to summarizeMercedes Benadivas is a Registered Dietitian and Nutritionist with a passion for integrative and functional nutrition. Originally from Caracas, Venezuela, she earned her degree in Nutrition before moving to Florida in 2014, where she revalidated her studies and became a Registered Dietitian Nutritionist (RDN). With over 13 years of experience, Mercedes has dedicated her career to educating and supporting families, particularly children on the autism spectrum. She specializes in addressing behavioral, digestive, and metabolic challenges through a personalized, evidence-based approach. In 2024, she expanded her expertise with a certification as a Women's Health Specialist, reinforcing her commitment to supporting women's well-being. Her approach focuses on the connection between diet, gut health, and overall cellular health. Mercedes is committed to empowering families with knowledge and practical tools to create sustainable dietary and lifestyle changes that promote child development and women's health. https://www.instagram.com/foodtrition_life/ https://programas.foodtritionlife.com/cambia-la-nutricion-y-cambia-el-autismo/
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