Podcast
Human Performance Outliers Podcast with Zach Bitter
Hosted by Zach Bitter · EN
Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.
57episodes
Episodes
Newest firstAll episodes
Episode 484: Influencers v. Athletes | Tommy Lewis
Apr 2401:32:26Tap to summarizeTommy Lewis hosts the podcast, That's Runnable, and is a content creator with a passion to introduce people to running. He joined the show to discuss the role influencers and athletes play in growing the sport of running, where conflicts arise, and what he believes the path forward is for these two influential groups. Tommy: thatsrunnable.com | IG: @tommyrunpt Episode Sponsors: ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Podcast Details: Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo Zach's Coaching: zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter
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Episode 483: Arizona Monster 300 Course Record | Mike McKnight
Apr 1701:17:29Tap to summarizeMike McKnight is an ultramarathon athlete, coach, and former Triple Crown of 200s record holder. He is a trailblazer for 200+ mile trail events, and on a mission this year to win as many as possible. He recently won and set the course record at the Arizona 300 Mile, and has his sights on Cocodona 250, Tahoe 200, Hardrock 100, Bigfoot 200, and Moab 240 this year. Mike: greatwesternadventures.com | IG: @mikejmcknight Episode Sponsors: ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Wahoo KICKR Run: wahoofitness.com Code: OUTLIER (free HR monitor with purchase) Podcast Details: HPO Website: zachbitter.com/hpo Zach's Coaching: zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter
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Episode 482: What Performance Fueling Shows Us | Dr. James DiNicolantonio
Apr 601:06:54Tap to summarizeDr. James DiNicolantonio is a cardiovascular research scientist and Doctor of Pharmacy and has worked with professional athletes across sports. We cover the topic of fueling sport, and what to make of the extremes often discussed online. James: drjamesdinic.com | IG: @drjamesdinic | X: @drjamesdinic | YouTube: @dr.jamesdinicolantonio2215 Episode Sponsors: ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Training Peaks: https://bit.ly/4bN041t Code HPOPOD (free 14-day trial) Wahoo KICKR Run: wahoofitness.com Code: OUTLIER (free HR monitor with purchase) Podcast Details: Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo Zach's Coaching: zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter
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Episode 481: Multi-day & Backyard Ultras | Mark Dowdle
Mar 3001:30:51Tap to summarizeMark Dowdle specializes in long multi-day and backyard ultramarathons. He shares his experience coming from a non-running background. We discuss what makes multi-day ultras and backyard ultras unique and how the variables impacting performance shift compared to shorter ultras and endurance events. Mark Dowdle: www.mark-dowdle.com | IG: @mark.dowdle | YT: @mark.dowdle Episode Sponsors: LMNT: https://drinkLMNT.com/HPO (free sample pack with purchase) deltaG: https://deltagketones.com Code: BITTER20 (20% Off) ProBio: https://www.probionutrition.com/endurance Code: Endurance (20% Off) Training Peaks: https://bit.ly/4bN041t Code HPOPOD (free 14-day trial) Endurance Training Simplified Series: https://zachbitter.com/endurance-training-series Support HPO: Website: https://zachbitter.com/hpo Patreon: https://patreon.com/HPOpodcast Coaching: https://zachbitter.com/coaching Zach's Newsletter: https://substack.com/@zachbitter
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Episode 480: Has Endurance Fueling Bonked?
Mar 2300:30:12Tap to summarizeFor this episode, I dive into some of the extremes we often see with respect to fueling strategies in endurance sports, both on the high and low end of carbohydrate consumption, and what we can make of it all. Wahoo KICKR Run: wahoofitness.com Code: OUTLIER (free HR monitor with purchase) ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Training Peaks: https://bit.ly/4bN041t Code HPOPOD (free 14-day trial)
Transcribe →Episode 479: Is Low Carb Performance Misplaced? | Jonah Rosner
Mar 1301:14:25Tap to summarizeJonah Rosner is a sport scientist, performance coach, and the founder of Marathon Science, a platform dedicated to translating cutting-edge endurance research into practical insights for runners and hybrid athletes. Jonah previously worked in the NFL and now focuses on helping endurance athletes train smarter through evidence-based training, nutrition, and performance strategies. Jonah: @rosnerperformance | Newsletter: marathonscience.beehiiv.com Free resources for audience from Jonah 1. The Gel Cheat Sheet - breaks down race-day fueling strategy, gel timing, and the carbohydrate recommendations we discussed. Exactly the kind of practical takeaway your audience can use immediately. https://marathonscience.beehiiv.com/new-gel-guide 2. The Foot and Calf Strength Plan - a free gym program targeting the musculature below the knee that we touched on when talking about BFR and neuromuscular durability for endurance athletes. Covers calf raises, single-leg work, and progressive loading. https://marathonscience.beehiiv.com/foot-calf-strength-guide-new Episode Sponsors: ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Training Peaks: https://bit.ly/4bN041t Code HPOPOD (free 14-day trial)
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Episode 478: 100 Mile Record Redemption | Raj Pannu
Mar 601:00:11Tap to summarizeRaj Pannu recently won and set the course record at the USATF 100 Mile National Championships. Raj was determined for redemption this year after being DQ'd last year due to his shoes not meeting USATF guidelines. In this episode, we discuss his trajectory through the 100 mile distance and steady improvements over the years. Raj: @lightningraj Endurance Training Simplified Series ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Training Peaks: https://bit.ly/4bN041t Code HPOPOD (free 14-day trial) Wahoo KICKR Run: wahoofitness.com Code: OUTLIER (free HR monitor with purchase) Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo Zach's Coaching: zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter
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Episode 477: Cocodona 250 Ultra Champ | Rachel Entrekin
Feb 2701:23:03Tap to summarizeRachel Entrekin is a 2x Cocodona Champion, and course record holder. She joined me for an in-depth interview discussing her transition to professional running, training methods, multi-day race strategy, and the evolution of ultrarunning. Rachel: rachelentrekin.substack.com | IG: @rachel__entrekin Endurance Training Simplified Series ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Training Peaks: https://bit.ly/4bN041t Code HPOPOD (free 14-day trial) Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo Zach's Coaching: zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter
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Episode 476: Carbohydrate Fueling Strategies For Runners | Claire Shorenstein
Feb 2001:29:44Tap to summarizeHigh carb fueling has been gaining momentum over the past few years. Claire Shorenstein shares some things to consider around this process to make it more sustainable and long lasting. Claire is a sports dietitian who hosts Eat for Endurance. She is a Board-Certified Sports Dietitian (MS RD CSSD) with over a decade of experience helping active people achieve their nutrition, health, and fitness goals. I'm also a longtime endurance athlete, with a passion for trail and ultra running. Claire: eatforendurance.com | IG: @eatforendurance Endurance Training Simplified Series ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Training Peaks: https://bit.ly/4bN041t Code HPOPOD (free 14-day trial) Wahoo KICKR Run: wahoofitness.com Code: OUTLIER (free HR monitor with purchase) Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo Zach's Coaching: zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter
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Episode 475: Are Multiday Ultramarathons Soft?
Feb 1600:32:25Tap to summarizeThe sport of ultramarathon is growing! With that, we have much more exposure to the wide range of events that fall within the ultra category. With growth, we see increased competitive pressure, but not always in a uniform manner. Let's discuss what this means for the different disciplines within ultramarathon, and what we will likely see in the coming years. Endurance Training Simplified Series Episode Sponsors: ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Training Peaks: https://bit.ly/4bN041t Code HPOPOD (free 14-day trial) Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo Zach's Coaching: zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter
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